Musikana wese anoziva tsvina: kudya kwakanaka kune chimiro chakanaka! Munguva inotonhora, tiri kuedza kuzadza vitamini yedu. Tinoronga michero, berry, zvinomera zvinotapura zuva uye zvinowedzera kukura. Uye zvinoguma zvinonakidza: iwe uzere nesimba uye simba, iwe une ruzivo rwekukura uye mafungiro akanaka. Zvisinei, havasi vose vanoziva kuti miriwo nemichero zvinoda kudyiwa zvakaenzana. Kana zvisina kudaro, basa remuviri wepamuviri munguva pfupi richauya kumamiriro ekusaenzana.
Iwe unogona kunge uine hanya nekuputika, kurwadziwa kwepamuviri, kushushikana kwekudya. Kubvumirana, izvi hazviwedzere kukwezva. Chinokonzera kusagadzikana kunogona kunge kuwanda kwezvinhu zvisingagadziriswi, pamwe nekuwedzera kwezvibereko zvechibereko. Ndicho chikonzero munharaunda yakawanda vanhu vazhinji vanotendeukira kuna vanachiremba vane gastritis kana kuwedzera kwekuonda kwemudumbu. Panguva iyi, matambudziko aya anogona kudziviswa! Unotarisirwa kusarudza zvokudya zvakajeka "kambani" yezvipo zvezhizha uye kuchengeta mamwe mitemo yekubvuma kwavo. Uye iwe unogara uchinzwa hukuru! Kuti zvipo zvezhizha zvakaenda kwauri iwe chete zvakanaka, uye chimiro chacho chakaramba chiri chiduku, shandisa misi yakamukira-mazai: kefir, yogurt uye ayran - chidimbu chechiSlavic chinwiwa.
Zvakanaka kana kuti zvinokuvadza?
Chokutanga pane zvose, unofanira kuva nechokwadi chehutano hwezvokudya zvaunoshandisa. Nzira yakanaka ndeyekutenga miriwo uye michero yakakura mune imwe nzvimbo yakachena yakachena. Pasina izvi, kudya kwakanaka hakufungi! Kana pasina kukwanisa kwakadaro, kunyatsotarisirwa kwakapiwa kumira kwekuchengetedza. Nguva dzose chengetedza mishonga yangu, michero uye majikiji usati washumira. Nyanzvi dzinofanirwawo kutarisa zviduku zvimiriwo zvinowira mumvura inotonhora: mumvura maviri kwemaminetsi gumi nemashanu. Izvi zvinonyanya kuderedza kuwanda kwe nitrates.
Salads kubva mumiriwo yakasvibirira nezvibereko - zvinoshamisa. Zvinobatsira pakuumbwa kwemufananidzo wakanaka. Iyo haisi mitezo yose inokwanisa kurarama nekugadzikana kwemafuta akaoma (semuenzaniso, machena kabichi). Nokudaro, kunyunyuta pamusoro pekudzikisa, flatulence hazvisi zvisizvo. Usakanganwa: iyo yakareba miriwo inochengetwa, iyo inowedzera yakawanda inowanikwa mukati mavo (nemhaka yekudzimuka kwehuturi). Asi kubikwa, kubika kana kubika mishonga yakagadzirwa nemvura zvinokonzera kukuvadza kwakanyanya mumuchu, saka vanofananidza vazhinji vedu. Izvi zvinokurudzirwa kuti zvive nezvokudya zvine utano.
Kana imba yacho iine juicer uye iwe usina usimbe kuti uishandise, unowana mukana usingakanganwiki. Kusunungura mazuva pamajisi kuchava nemigumisiro inobatsira pahutano hwako hwose uye mufananidzo wako. Mvura yakatsvaga yakasvibiswa ine pectins uye fiber yakashata, iyo isingagadziri mutoro unorema mukati mudumbu, asi inokurumidza uye yakanyatsogadzirwa. Mukuwedzera, fiber inyanzvi yakanaka yekukura uye kubereka kwezvinyorwa zvinobatsira mukati memakumbo emimba, uye inokurudzira mumutsipa peristalsis. Asi yeuka kuti nechirwere chepachirwere, kuwedzera kwegastritis uye pancreatitis, hazvidikanwi kunwa muto wakaoma (somuenzaniso, kubva pamapula emurairi).
Pane chirwere cheshuga zvinenge zvakakosha kuva akanyatsonaka nemidzi yakanaka uye michero (karoti, beet, mbatatari, artichoke yeJerusarema, peari). Uye kunyanyisa kushandiswa kwekatsva kunogona kutsamwisa mucosa we duodenal ulcer uye mudumbu, kunyanya netsika yegastritis. Asi kana iwe uine utano hwakakwana, iyo kabichi ndiro ichakubatsira iwe chete. Muzhizha, edza kudya semiti yakawanda sezvinobvira (inokurudzira haisi kushandiswa kune avo vane tsika yekuumba saralate sand muinso). Dill rine vitamini C, P, B1, B2, carotene, minerals (iron, phosphorus, calcium, potassium). Muparsley kune zvakawanda zve potassium, uye inowedzerawo nzira dze hematopoiesis. Celery inobatsira pamwoyo, inobvisa uric acid yakawanda kubva mumuviri. Mukuwedzera, mishonga (kunyanya basil, fennel, coriander, dill) inovandudza kudya, inobatsira pakuita kwebhuku repamuviri. Kupera magedhi kunogona kuwedzerwa kuchangobva kuiswa jisi (somuenzaniso, karoti-apple). Iko kunwa kunopedza nyota uye kunogutsa muviri nezvinhu zvakakosha. Michero inotapira inofanira kugara ichidyiwa zvakasiyana nedzimwe kudya. Kana vakadya mushure mekudya kwakanaka, izvi zvinoderedza nzira dzekudya kwezvokudya, zvinokonzera kuvuta uye kuora mukati mumukumbo. Somugumisiro, michina inobatsira inofera, maitiro ezvirwere zvezvirwere zvezvirwere zvinodzvinyirirwa, uye tinotanga kupeta kakawanda. Yeuka: nokutevera mitemo yezvokudya zvakasiyana, unosimbisa hutano hwako.
Iyo yakanakisa kambani yemiriwo
Pasina mubvunzo, fiber inobatsira zvikuru mumuviri wedu, iyo inoita seyakanyorova-inobvisa tsvina nemishonga. Asi zvinhu zvose zvinoda chiyero! Zviyero zvisingaverengeki zve fiber zvinogona kukuvadza villus yepamusoro uye mudumbu remadziro. Kuti izvi hazviitike, nokuda kwebasa rakazara remakumbo uye kudzivirira kwekuwedzera kwezvirwere zvisingaperi panguva ipi neipi yegore patafura yako inofanira kunge yakasvava-mukaka wemiti, yemafuta yemafuta, kamuti (zvichida yakanyungudutswa) mafuta, zviyo. Izvi zvinogadzirisa kutyisa kwechibereko chemuchero uye fiber, kuchengetedza gastric mucosa.
Kefir neminwe emukoroti, michero saladhi nemasikisi akarovewa, zvakagadziriswa mumoto weakroshka, girazi remukaka wakakungwa - ndiro nemishonga yakakisi yemukaka inovandudza basa rematumbo. Edza zvakare Ayran - yakasunungurwa ne yogurt yemvura nekuwedzera kwezvinonhuwira. Haisi kungovhara nyota chete, asiwo inozadza matumbo nemabhakitiriya anobatsira. Usakanganwa nezvekaka. Umukaka wekugadzira usina maitiro ekuwedzera zvinowanzoita kuti zvive zvisina kufadza mumatomu emimba, zvakanatswa uye zvakagadzirwa. Asi mukaka unofanira kupedzwa zvakasiyana nedzimwe kudya. Uyewo, mukaka wakaoma-mukaka hausiwo chikamu chekudya kwakanaka, asiwo chimiro chakanaka.
Misi haisi chete ine utano, asiwo inotakura mamwe mashoko akanaka. Maererano neAyurvedic canon, mukaka ndicho chinhu chisina kujairika. Mushure mezvose, inotsigira uye inopa simba kumunhu achangobva kuberekwa. Tinogona kutaura kuti pamwe pamwe nehupamhi huno simba rinonwa mwana anopiwa rudo rweamai. Mukuwedzera, mukaka inenge inenge zvinhu zvose zvakakosha pakugadzirwa nekukura kwechecheche. Vana vakawanda vanofara kunwa mukombe wemukaka usiku. Iyo inoderedza kuchengetedzwa kweguruva juice, inoshanda pane zvakagadzirirwa mudumbu uye inogadzirisa. Zvakakosha kufunga nezvehutano hwehuta, zvakadai sekugadzirisa kwehupfu, izvo zvinogona kuuya nekudya. Nokudaro, panguva yehutachiona hwehutachiona (chirwere chinorwadza, chirwere) iwe unofanira kuchengeta kudya kwekudya kusina mukaka kuti uderedze hutachiona hwepathogenic mumuviri. Asi chiitiko ichi chemukaka chinogona kushandiswa zvinobudirira mukurapwa kwebronchitis. Uye kana mukaka wehupamhi hwepamusoro, huchikurumidza uye nyore nyore hunodiwa nemuviri wedu, pasina kukonzera kusanzwisisika mumutsara wepamuviri.
Mumuviri wedu unodawo mafuta: pasina ivo, ganda haringasviki, uye bvudzi rinopenya. Nemafuta emichero (zvichida muorivhi), nguva yemashizha. Makaskiti, tomate nemidhoro zvinogona kuwedzerwa cottage cheese - zvichave zvisina kunakidza, uye zvinonyanya kukosha, saladi! Kana iwe uchidya miriwo yakasvibirira uye michero chete, izvi zvakazara nekushayikwa kwemapuroteni, ayo ari matombo ekuvakira masero uye chitubu chemamino acid anokosha. Itai muzvokudya zvenyu zvakashata uye zvinodya nyama (nyuchi, murume nyama). Kana iwe usisi nyama-kudya, kubika hove dzegungwa: pollock, perch. Iwe unogonawo kudya chikafu uye pike-perch - tsika yehupenyu hwedu hwemarudzi ehove. Kubata hove, kuwedzera mint (flavour), parsley, tsvuku tsvuku.
Tinotanga kudzivirira
Kana iwe uchitarirwa zvirwere zvemuviri wepamuviri uye unocherechedzwa nemumwe nyanzvi, zvino kubva pakati paAgasti, kutanga prophylaxis yekuwedzera kwemazuva. Kana iwe unonyanya kufarira nezvekudya kwakanaka, chimiro chakanaka uye hutano hwakanaka, shandisa mazano anotevera. Nyanzvi dzinorayira pamusoro pekupedza mwedzi kunwa kuiswa kwembeu yeflakisi kana decoction ye oats. Flax uye oats zvine simba rakafuridzirwa uye zvinoderedza kutsamwa kwegastric mucosa. Tora kadeti yekaseti yezviyo, ude girazi remvura inopisa uye rega iite iyo kwema 10-15 maminitsi. Tora iyo usiku kana mangwanani mangwanani asina chinhu mushure mekudya. Kwapera nguva yakati (munaOctober-November), unogona kushandura kuti unakidze pariji mumukaka: pumpkin, rice, buckwheat. Iyi ndiyo nzira yakanakisisa yekuchengetedza mapepa ako emimba akanaka uye haafaniri kuwana mamwe makoriki.
Kana uine high acidity, ichi hachisi chikonzero chekusiya vitamini majiro nemichero. Kuti uderedze acidity, somuenzaniso, black currant, gadzirira kubva pairi kunwa kunonaka uye kwakanaka ne yogurt. Mhete dzakashambidzwa zvakakwana, dzakapwanyika mu blender, uye dzinosvina mumusero. Wedzera huwandu hunoita kuti ufefir. Iwe unogonawo kuisa mu cocktail mashomanana emabhodhi emukirasi, shuga yakasviba, uchi, maruva wemaruva - sarudza ingredients maererano neshoko rako. Chinodiwa chakanaka iwe unogona kuzvibika iwe kunyange zuva nezuva!
Inwa nokuda kwechimiro chakanaka
Minus 800 g kwezuva rimwe! Zvigadzirire pachako zuva remukaka nehutei chaiwo. Ita izvi pakuburuka kweMwedzi. Iko kunwa hakusi kungokanganisa nzara chete, asi kunewo mishonga yakawanda. Kunyanya, tannin ine zvakataurwa antioxidant uye tonic effect. Tora 1 -1.5 tbsp. l. gorosi yeii uye iite iyo 1.5 mafuta emukaka anopisa (2.5-3% mafuta yehuwandu). Rega ikarwe kwemaminetsi mashomanana, saka shandisa uye unwe doro zuva rose. Iyi teyi ine simba diuretic uye choleretic effect. Nokudaro, kuwedzera iyo inofanirwa kunwa (kusvika pamasere 18) 2 litita emvura yakajeka kana yemaminera pasina gasi. Iko kunwa kuchakubatsira iwe kurasikirwa magiramu 800 ehuwandu hwemazuva rimwe!
Iwe unonzwa kunzwa kusingafadzi mumutsara wepamuviri here? Zvigadzirire pachako kuunganidza kurapwa kwemishonga uye uchitevera kudya. Kana iwe uchiziva zvechokwadi kuti hauna uroyi hwehupfukutu uye kwete kukura kwechirwere chipi zvacho chisingaperi, kutanga kutanga kuenda kune zvokudya zvakanyanya. Idya peji yakanyorowa yakabikwa mumvura, chikafu chekudya, usabvisa kubva pane zvekudya zvako zvakabikwa uye zvinonhuwira. Inobatsira kutsungirira kusagadzikana mukati memakumbo emakwenzi ekunyorwa kwemashizha. Somuenzaniso, zvakadai se: burdock, chamomile maruva, plantain mashizha, calendula maruva, licorice midzi, marshmallow, fennel, fennel mbeu. Iwe unogona kushandisa mishonga yemishonga yaunayo pamunwe wako kuti uite kuunganidza kuporesa. Tanga-zvipfeke mu grinda yekofi. Tora kadeti yekaseti uye uunganidze 300-400 ml yemvura inodzika. Zvino regai ndimire kweawa. Tora 3-4 nguva pazuva kuti 1/4 yekusvitsa.