Zvishoma pamusoro pekubatsira kwehove kwete kwete chete
Sezvatotaurwa pamusoro apa, hove ine zvakawanda zveproteine, iyo inonyorerwa nyore nyore nemhuka, uyezve, inosanganisira polyunsaturated mafuta acids, omega-3. Zvinobatsira pakuvandudza kwemaonero, kuwedzera huropi hwebasa, kusimbisa masimba ezvirwere zvemuviri, kuvandudza kupararira kweropa, uyewo kuva nemigumisiro yakanaka kune kushanda kwemwoyo wemisungo.
Hove yakazara mavithamini eboka B, pamwe chete ne calcium, potasium uye phosphorus. Nehove dzegungwa dzinewo iodini, iyo inobatsira kuti zvirwere zviitwe zvetachiona gland.
Hove mune zvayo yakanyanyisa uye yakanyorova kudarika nyama, haina mitsipa uye mafirimu, izvo zvinoreva kuitsvaira mwana zvichava nyore kupfuura nyama kana huku. Hungu, uye hove iri nani kupfuura zvigadzirwa zvakawanda. Kuvhiringidza kwehove ndiko kuvepo kwemadiki, pane mapfupa akapinza, ayo asingaoneki nguva dzose, asi anogona kunamatira mumutsipa wemwana ndokumukonzera kusagadzikana.
Chimwe chinonyanya kukosha chehove ndechekuti inogona kukonzera mishonga. Nokudaro, inotanga mukudya kwemwana pane nguva uye yakakurudzirwa kuti ipedze kushandiswa kwayo nekuwanda, kureva kuti, hazvidi kugovera mwana nehove zvisingaiti. Zvakanakisa kutanga kutanga mapepa ehove yemwana mushure megore.
Mhando dzehove dzinofanirwa kubudiswa muzvokudya zvevana
Pari zvino, vatengi vanopiwa sarudzo yakakura yehove yega yega inonaka uye kubudirira. Ndeipi hove yakanakisisa yekupa mwana? Inonyatsokodzera kugoverwa nehuwandu hwemafuta: pasi-mafuta, midhi-mafuta, mafuta. Kune mwana, chakanakisisa ndiyo kushandiswa kwehove dzakaderera-mafuta mumafudzi ake, pamwe chete nehove dzakasvibirira.
Kune nonfat marudzi ehove anonyanya kubatwa: hake, rwizi perch, cod, navaga, pike perch, flounder. Zvokudya zvemazuva mashoma zvinosanganisira hove dzakadai se: herring, sea bass, trout, redfish, mafuta anogona kunzi: herring, saumoni, mackerel.
Pakukurudzirwa kwevanyori kwekuiswa mukudya kwemwana, zvinotevera zvehove zvinokodzera zvakakodzera: cod, trout, hake, redfish.
Ndinofanira kupa mwana wangu hove yakawanda sei?
Paunenge uchitaura hove kumucheche mwana, inofanira kuyeukwa kuti inogona kukonzera kugadzirisa, saka haufaniri kumhanya. Avo avo vose vane munhu ane chirwere chekushaya hove, unofanira kuzviisa mumhuri yemwana sezvinobvira gare gare nekuchenjerera. Kufudza mwana nehove zvikafu hazvifaniri kunge zvinopfuura kamwechete kaviri pavhiki. Nokuti imwe yekudyisa mwana inogona kupa kwete kudarika 80-90 magarama ehove.
Iro rudzi rwehove runogona kupiwa kumwana
Imwe yenzira iri nyore ndeyokudyisa mwana nehove yakagadzirira pure kubva muhari. Kubatsira kwekudya kwakadaro ndekwekuti mumapfupa akadaro mapfupa haanyatsogumburwi, asi pane minus-ready fish fishes inonyanya kufanana mukugadzikana kwavo, uye izvi zvinoreva kuti havafanirwi kupiwa mwana pamusoro pezera rimwe chete. Mumwe wemakore-gore anofanirwa kudzidza kudzidzira kudya, uye vanomedza mbatata yakasviba, zvichida kwete kutsva. Nokudaro, hove dzakagadzirirwa purees dzakakosha pakuiswa kwezvokudya izvi zvinowedzera, uye mushure megore amai vako vanofanira kubika ndiro ndiro yevakawanda.
Kuti ugadzirire kudya kubva kune hove, unofanirwa kusarudza zvakasiyana-siyana uye mashoma mapfupa, somuenzaniso, kodhi kana hake, zvakanakisisa kutora fillet yakagadzirwa. Asi usakanganwa kuti vfile inewo mapfupa, saka mushure mekunge chidimbu chacho chave chakatetwa, chinofanira kunyatsoongororwa nokuda kwekuvapo kwemapfupa.
Kune avo vasingadi kutenga zvigadzirwa zvehove zvakagadzirira, asi vanotenga chitunha chisina kusarudzwa chehove, nzira yakanakisisa yekubika kubika hove ichava mwana, iyo inowanzozivikanwa se dorado. Matombo muhove iyi akawanda, asi mushure mokubika ndezvokusarudza kusarudza. Dorada yakakura kwazvo, isina kufanana nehake kana cod.
Inofanira kurangarirwa kuti hove yakabikwa haifaniri kupiwa kumwana. Nzira yakanakisisa ingadai yakadyiwa hove, nokuda kweizvi, inofanira kuiswa pane ganda rinopisa, roga hafu yemvura uye inotora moto unopera pasi pechifukidziro. Muhove yakadai, zvinhu zvinobatsira zvakachengetwa zvakachengetwa. Inokodzera vana vezvokudya uye zvidheka zvehove. Nokuda kweizvi, faira inofanira kuve yakabikwa mugarisi yenyama, inoderedzawo njodzi yokuti mwana achawira dice. Nzira yekubika cooklets inodzima zvakare.
Zvokudya zvehove hazvikurudzirwi vana vari pasi pemakore matatu.