Kubva pamazuva ekare, sauerkraut yaionekwa seimwe yezvokudya zvakanyanya zvemaSlavic, kunyanya munguva yechando, nokuti ipapo muviri unoda mavitamini akawanda. Pasinei nekugadziriswa kwemaujikraut, zvakanga zvisati zvaonekwa sezvokudya zvevanhuwo zvavo. Madzimambo chete aikwanisa kukura cabbages pamiganhu yavo, iyo yavakadana mapikicha ipapo. Mhuri chete uye vatungamiri vechikwata vanogona kuzvidya, nokuti vaitenda kuti kabichi yaizopa hutano hwakanaka uye simba. Mukuwedzera, iyo inobatsira ye sauerkraut yakachengetwa vakawanda vaRussia vafambi vachibva kune scurvy.
Pamberi pekuonekwa kwekambichi, maSlav akaviriswa mishonga yemasango. Kabichi yakauya kune vanhu veRussia makore 300 Genghis Khan asati ashungurudza, uye zviri pachena kuti madzitateguru edu akanyatsoziva nzira yekugarisa nguva refu pamberi pake.
Bhizimisi risina kukwana richave kuverenga ndiro dzakagadzirwa kubva ku sauerkraut.
Mukuwedzera kune mapoka anovepo, vatenzi vazhinji vanonyanya kunakidza sauerkraut uye ndiro kubva kune chimwe chinhu chavo. Pakati pezvinonhuwira zvinowanikwa kune ndiro nekakbage, unogona kuwana zvakasiyana-siyana zvepuroppers, bay mashizha, shuga, kumini, coriander, anise, clove, ginger, etc. Nzira dzokubika nadzo dzakasiyana zvakasiyana-siyana: nekuwedzerwa kwevhiniga, pasteurization, kudira zvinonhuwira uye zvimwe
Asi chidimbu che "standard" chiriko: unofanirwa kuvhara sauerkraut, uwedzere munyu uye ufukidze zvakanaka, kuti uite kuti uwedzere jisi, uye wobva wawedzera karoti. Mushure maizvozvi, simbisai muvhara kana imwe mudziyo mukuru, musati maisa pasi pasi nemashizha emashizha. Pamusoro pekuvhara mashizha emakaka muwedzere, isa cheesecloth yakachena uye pfugama pasi nekudzvinyirirwa.
Nguva yekuvirisa inobva mukushisa, somuenzaniso, pakushambidzika kwekamuri, kabichi ichave yakasviba kweinenge vhiki imwechete, kana mhepo ichikonzera - kwechinguva chiduku. Kuti zvibvise zvinonhuwira zvisingafadzi uye kutsamwa kunogona kuitika, panguva yekuibva inobvambura kabichi kakawanda nechinhu chinopinza. Mushure mekuchera, iyo kabichi inochengetwa munzvimbo inotonhorera, pasina kubvisa zvinetso.
Panguva yekugadzirira, sauerkraut inowana organic acids - lactic uye acetic, inowedzerawo mavitamini akawanda, kusanganisira mavitamini C, K uye B. Mukuwedzera, ine maminiti ematera - calcium, potassium, sodium, iron, zinc, phosphorus , mhangura, silicon, nezvimwewo.
Zvakawanda zvinogona kutaurwa pamusoro pemiti inobatsira ye sauerkraut, kuwedzera kune mavitamini uye microelements iyo inozivikanwawo kuti inowanzogadzirisazve, mabhakitiriya, anti-inflammatory uye kunyange kufanana nemagetsi uye inosimudzira kugadziriswa kwe-acid-base balance, digestion, normalization yeeklesterol uye shuga yeropa. Saka, zvinokurudzirwa kushandisa sauerkraut kune vanhu vane matambudziko ne metabolism, GIT, varwere vane chirwere cheshuga mellitus.
Maererano nedzimwe ruzivo rwema laboratori, mukaka wakaoma una zvinhu zvakakosha zvakadai zvinogona kumisa basa rinokosha remasero anouraya, kunyanya mumapapu, mumatumbo, maronda.
Maererano nekuongorora kwechangobva kuitwa mundima yerapi, kune dhesi pamusoro pemigumisiro ye sauerkraut mukurapa avian influenza.
Kana iri mishonga yemagariro, inowanzove yakasiyana nenyaya, iyo inofanidza sauerkraut zvishamiso zvayo. Vanorapa vakawanda vanokurudzira kushandiswa kwemucheka wakasvibiswa kabichi uye zvakananga kabichi pachavo nemarwere chero kupi zvayo - kubva kuAAR kusvika kune zvirwere zvakakomba zvakanyanya (asthma, epilepsy).
Mukuwedzera, sauerkraut ine simba rakanaka pane hutano hwevarume. Vanachiremba vemasikirwo emagariro vanovimbisa kuti kushandisa nguva dzose sauerkraut, jisi yaro, kunowedzera zvakanyanya potency uye inoichengeta kusvikira munhu mukuru. Kune vakadzi, kabichi inogona kushandura zvachose maskiti ekuzora uye ichapa ganda rakanaka kune zviso, kubwinya kwayo, uyewo richachengetedza mavara ehondo, madhizha.
Zvisinei, haasi yose yemafuta euuerkraut inobatsira. Ichi chigadzirwa chine huwandu hwakawanda hwehupenyu hweAic acid, iyo inopesana nevanhu vakawedzera gastric acidity, vanotambura nezvirwere zvetsvo kusakundikana, pancreas, hypertension uye gallstones.
Kune avo vanotenda mukurota, nhau dzinoodza mwoyo: kana iwe ukarota pamusoro pekakichi, pangangodaro kune dambudziko duku ...
Tinokumbira iwe nguva dzose utano hwakanaka, uye kurota kunofadza!