Kufadza.
Zvinonyatsozivikanwa kuti, kupinda mumuviri wemunhu kakao bhotela, kunobudisa hormone endorphin, iyo inofadza, nekuda kwehomoni iyi, munhu anonzwa manzwiro erufaro. Maererano nekutsvakurudza kwemasayendisiti eAmerica, kufara kwekotiko kunofanana nekunzwa kunowanikwa nevanoda panguva yekutsvoda.
Rudo.
Chokoti inonzi inzvimbo ye aphrodisiac, izvi ndezvikonzero zvemakemikari ari mune chokoti.
Utano.
Koga maharia ane magnesium, iyo inoita kuti vanhu vasagadzikane kudzvinyirira, inovandudza chiyeuchidzo, hutachiona uye nervous system. Kana iwe ukadya masendimita makumi mana emashoko emasikati pazuva, inogona kuisa simba rekudzivirira kweropa uye kusimbisa midzi yeropa yemwoyo, yakasarudzwa necholesterol, uye ichave yakadzivirira chaiyo ye atherosclerosis. Muchokoti ine mavhithamini РР, В1, В2, microelements - sodium, potassium, calcium, magnesium uye iron. Uye munguva ichangopfuura, masayendisiti masayendisiti akawana kuti chokoti inobatsira nekukanganiswa.
Runako.
Kwemazuva mashanu ekutora chokoleti unogona kubvisa 3 kusvika ku 6 kg. Kudya kwakadaro kunogona kudikanwa kukuda kukuru. Mune rimwe zuva unofanirwa kudya masendimita 80 kusvika ku100 ye chocolate yakashata, uchishamba nekofi yakasviba isina shuga, chokoti inofanira kudyiwa "Bitter Elite 72%". Pakarepo mushure mekushoko tsvuku usingadi kudya, uye kofi ichava nemigumisiro yakanaka mumetabolism.
Chii chatinofanira kuziva nezve chocolate?
Chinyiko chekudya kwechokoti?
Mutikoroti, yakawanda yekoriori uye 100 gramu yemukaka chokoti ine 400 kcal, iyo imwe hafu yemafuta. Nekushandisa kwakakodzera, inobatsira kudzivisa kubudisa midziyo ye coronary, uye inokanganisawo mwoyo yematambudziko evanhu. Izvi zvinokonzerwa nehupenyu hwe antioxidants, iyo inounza iyo pedyo nekushandisa newaini tsvuku. Maererano nehuwandu hweprotein, calcium chocolate bar inopfuura chikamu chebhanana, maaroni, maapuro, chikamu chemashizha yemashizha kubva kune karoti.
Pane hove yakawanda yekasefa muchokoti here?
Kana uchienzanisa chokoreti nekapu yekofi, ipapo chokoti ine 20 mg ye caffeine, uye imwe kapu yekofi ine 120 mg ye caffeine.
Pane cholesterol here?
Cholesterol inongowanikwa mumukaka chokoti, 100 magamu ane makirogiramu makumi maviri emakemetari. Uye chokoreti pachayo ine mishonga yemafuta - kocoa bhotela. Koco butter butter itself ine stearic acid, inoderedza huwandu hwehushutera muropa.
Chocolateti inokonzera pimples here?
Hapana kuwirirana pakati pimples uye chokoti.
Ko kupfeka kwakachena pamusoro pekoti kunokuvadza here?
Kurwiswa hakukuvadzi. Somugumisiro wekushanduka kwekushisa, kana pane mavara akasiyana-siyana emafuta muchokoti, mazai emafuta anoumba pamusoro pechinhu chacho.
Chokoti is caries shamwari kana kwete?
Kwete, nokuti kakao bhotela iri mune chokoti, inoshanda zvakanaka pameno. Mazino anovhura mafuta nefirimu inodzivirira uye anovadzivirira pakuparadzwa uye kubva kunekunze kwekunze nekuparadza zvirwere. Chokoreti inomiririra kuchengetedzwa, kwete kutyisa meno. Usarega firimu inodzivirira pamazino ako zviri nani kubvarura meno ako neozino rezino uye mazino.
Iwaini tsvuku uye chokoti zvakafanana zvakadini?
Chokoti inokosha kune muviri wemunhu - antioxidants. Munguva pfupi yapfuura, masayendisiti masayendisiti akagadzira kuti chokoti ndiyo mhare muzvinyorwa zvekatechins, uye inopfuura tei. Basa re antioxidant rekatechin rinodzivirira zvirwere zvepfungwa yemwoyo uye kukura kwezvirwere zvinotyisa.
Ndingagona kuwedzera kuwanda here?
Mune zvakawanda, chokoreti inokuvadza mumuviri. Kuzadza kunoshandiswa neklucose uye mukaka, ivo vari mukugadzirwa kwechokoti, uye cocoa boroti inofungidzirwa sechikafu chezvokudya mukati mechigadzirwa. Simba rinokosha rechigadzirwa chacho rakakura, asi kwete guru. Chokoreti inonzi inoratidzika-koriori chigadzirwa uye kaviri zvakakwana sechingwa, asi unogona kupa zvidimbu zvingwa zvechingwa nekuda kwekoroti duku. Chokoreti makorikori inobatwa nemuviri, uye pakarepo inopedzwa.
Chii chinonzi chokoti chaiyo?
Ichi chokoti chinoputika neharu uye hachina kutambanudza. Inotaridzika yakajeka, inobwinya uye yunifomu muvara. Kana chikamu chiduku chetiroti chiiswa pamutauro, chinobva chinyunguduka. Kooora butter rinotungunuka ikozvino kutsika kwe +32 degrees
Ndeupi musiyano pakati pemukaka uye chocolate yakashata?
Chokoti inonzi inorwa kana kune 50% yekocoa, uye dema inonzi iyo cocoa inenge 40%. Chokoti yehuchi ichava yakanaka nekakoco ye 35-40%, uye chinonyanya kukosha mukati maro chinofanira kunge chiri chenyama vanilla.
Tinoziva iye zvino zvose nezvekorokoti, iyo inobatsira kana inokuvadza. Pazviratidzwa, kunonaka chokoleti, ndeye tsika yekuishambidza nehombe yakakura yeii, yakasimba chai uye yega pasina shuga. Uye kana vashanyi vauya kwauri, unogona kupa champagne kana cognac yekare kune chokoti. Kana ukasarudza kunwa kofi yega yega, usakanganwa kuwedzera donamu rebharisamu kune kofi.