Soybean mafuta. Zvayo uye zvigaro.
Mafuta eSoybean ane mishonga yemishonga, iyo inoshandiswa nekushandisa nguva dzose muviri unova wakasimba uye une utano. Iko rudzi rwemafuta runoita nenzira inotungamirirwa: vana vanoda mafuta ekuzadza zvizere nekukura; vakadzi vanoita marita akanaka uye asina kunaka; varume nekuda kwekushandisa kwemafuta vanoramba vakasimba uye varume.
Mafuta eSoybean, kusiyana nemamwe emafuta yemiriwo ane basa rakanaka kwazvo rezvinyorwa, uye naizvozvo inodyiwa nemuviri zvakakwana zvakakwana (98-100%). Munguva dzekare kumabvazuva vaiziva nezvezvinhu izvi zvemafuta aya: somuenzaniso, vanoporesa uye masayendisiti eChina vakanyora pamusoro pezvinhu zvemafuta e soya makore anopfuura 5000 apfuura - panguva iyoyo zvatove vakadzidza kubva kune soya kugadzira zvakawanda zvezvokudya zvakasiyana-siyana.
MuEurope, soyese chete yakawanikwa pakati pezana remakore rechi18 AD. Wokutanga kudzidza pamusoro pezvokudya zvitsva akadzidziswa neFrench. Nenzira, France yakawana soyce muto, kwete soya pachayo. MuEngland, vakadzidza pamusoro peyesoya kusvika pakuguma kwezana remakore.
Isu takangodzidza nezve soybeans pakutanga kwezana remakore rechi20, uye chete "tichionga" hondo yeRussia neJapan: Far East yakanga ine matambudziko nemotokari yemitengo uye naizvozvo varwi vaidya zvigadzirwa zve soy.
Kutaura kwekutanga kwemafuta e-soy inowanikwa nevanyori vanobva kuChina avo vaibatanidza kushandiswa kwamafuta e soya nehupombwe nevarume, uye panguva iyoyo ndiyo yaiva yakasimba pane aphrodisiac. Kubvira kare, pane dzimwe pfungwa pamusoro pesimba rezvepabonde revarume, zvakasiyana zvakanyanya nemazano edu emazuva ano: somuenzaniso, munguva yekare yaitendwa kuti murume chaiye anofanira kuva nevakadzi gumi. Nokudaro, zuva rega roga aifanira kuita zvepabonde 10, ndeyezviitiko izvi chete iye achava mukana wakanaka kusvikira akwegura. Nokudaro, varume vemazuva ano havafaniri kukanganwa mafuta e soya kuitira kuti ave nechero chikamu che "simba iri".
Kuumbwa kwemafuta e soya.
Pakuumbwa kwayo, mafuta e-soya ane zvakawanda zvevhitamini E (inosanganisira maitiro E1, E2), izvo zvinodiwa kuti utano hwepabonde. Vitamini E inonzi 2b1, kureva kuti, ine miviri miviri, uye nhasi inozivikanwa: E1 ndeye tocopherols (delta, alpha, gamma, beta), E2 ndiyo tocotrienols (delta, alpha, gamma, beta). Kuti vitamini inobatwa nemuviri, zvose zvayo zvinoda. Zvose zviri zviviri zvinowanikwa muzvigadzirwa zvepanyama chete, mune ma pharamacy mavitamini hauna ma tocotrienols, uye naizvozvo muviri hauna kutora vitamini E.
Kana iwe uchigara uchidya zvokudya zvitsva (pamwe nemafuta e-soybean), anosanganisira vitamin E, zvino ichabatwa nemuviri anenge 100%. Vanachiremba vazhinji, nhamo, vasingazivi pamusoro peizvi, kana vasingadi kuziva.
Kuumbwa kwemafuta e-soya kunosanganisira zvimwe zvikamu: calcium, vitamini C, sodium, potasium, magnesium, phosphorus, potasium, uyewo lecithin, unsaturated uye yakazara acids. Mumafuta e-soya, linoleic acid ndiyo yakawanda, iyo asidi inodzivirira kukura kwekenza. Zvadaro kuuya palmitic, oleic, stearic uye alpha-linolenic acids. Zvose izvi hazvibvumi kuti cholesterol izviunganidze mumidziyo. Mafuta eSoybean anoshandiswa zvakanaka pakudzivirira kweAristrosclerosis, chirwere chepfungwa. Mukuwedzera, mafuta e-soybean anobatsira pakuti anobvisa zvinokonzerwa nekunyanya kushungurudzika, kusimbisa hutachiona, hunosimudzira hutumbu, hunovandudza metabolism.
Kuwana mafuta e soya.
Parizvino, mafuta e-soybean anobudiswa muRussia nenzira mbiri: kudzvinyirira inzira yemagetsi, uye kubudiswa inzira yemakemikari.
Asi iyo inyanzvi haigoni kumira, asi inoramba ichikudziridza, uye kupfurikidza zvakapetwa kwakashandiswa kakawanda, asi chigadzirwa chepakutanga chinoramba chiine zvinhu zvayo zvepanyama, mafuta anosiya kushamwaridzana kwemamiriro okunze, uye simba rinopedzwa zvishoma.
Nzira yekutsanangurira hutsananguro hexane nhasi inofungidzirwa kuti ndiyo yakanyanya kunyanya kuitika: mafuta anobudiswa nekugadzirwa kwehupenyu, kugadzirisa kuti chigadzirwa chacho chakanakisisa, izvo zvisingasviki kune mairi emiriwo anotengeswa, uye zvinotarisirwa kune dzimwe nyika (mamwe emafuta aya anotengeswa).
Huru-yakamanikidzwa mafuta inonzi inonyanya kukosha, mafuta aya ane chinyorwa chinonhuwira uye haagoni kuchengetwa kwenguva refu. Mushure mekubudiswa kana kubviswa, chero mafuta anonyorerwa, uye ipapo chibereko chinonzi mafuta asina kuchena.
Kuti zvive nemafuta asina kukwana, inofanirwa kuve nehuwandu hwehutachiona: hupenyu hwetabhenakeri hunowedzera, asi kukosha kwezvakaberekwa kwechibereko kunoderedzwa. Mafuta asina kukwana ane kunhuhwirira kwakasimba, ruvara rwakatsvuka, ruzivo rwunotaurira mbeu dze soya. Zvinhu zvinobatsira zvakachengetedzwa, kazhinji kugadzirwa kunogadzirwa. Mumafuta e-soya, akawanda e lecithin, iyo inobatsira kuvandudza uropi hwekuita.
Nzvimbo dzakawanda dzinopa mazano ekudya kudya chete mafuta eyoya akacheneswa, izvi zvinokurudzirwa nechokwadi chokuti kunakidza uye kunhuhwa kwekusagadziriswa kwete munhu wose achada. Zvinokuvadza, hongu, hazvina kukonzera, zvisinei, hazvidikanwi kufambisa nemafuta akadaro, sezvo chekisi inoumbwa, kusanganisira mapegenogens.
Kushandiswa kwamafuta e soya.
Mu cosmetology: mafuta e-soybean ane zvishandiso zvinoshandiswa mu cosmetology. Kuti uchengetedze ganda rine mafuta, mafuta aya haafaniri kushandiswa (anogona kuva comedogenic), asi pamagetsi akaoma uye akaoma, mafuta e soya anoenderana zvakanaka. Soya mafuta inonwisa uye inosimudzira ganda, inobatsira kuchengetedza unyoro, nekugadzira chidziviriro chekudzivirira pamusoro. Masikisi namafuta e soybean ane ganda rakaoma, rakaoma uye rakaputika, rinobatsira kugadzirisa ganda rinotsvaira, rutsva uye rune utano.
Mafuta eSoybean echikwata chakakura anofungidzirwa kutarisirwa kwakanaka: kudzorera kubwinya kwemavara echinyakare nemanzwiro, kunogadzirisa ganda, kunopedza kuva nemakwenzi akanaka, kunonoka kuderedza kukwegura.
Mukugadzira: Yakanatswa soybean mafuta inonaka, inogona kubika kwete mhoga chete, asiwo hove yefry nenyama, kugadzira futi yakagadzika, kubika, kubika zvose zvekutanga, uye yechipiri (muRussia haisati yajairika). Munyika yekumabvazuva yeRussia, mafuta e-soybean ndiyo huru (mamwe mafuta anoshandiswawo, asi anowanzowedzera), uye izvi zvinonzwisisika, nokuti kune zvakawanda zve soya rinokura ipapo. Mumafuta e-soya yakakura kwechizvarwa chimwe chete. Kana mafuta acho apfuura nenzira ye hydration uye kusvina, kusagadzirisa, kubvisa ropa uye kuchenesa mafuta, ipapo mafuta anogona kuchengetedzwa zvakanaka. Yakanatswa mafuta inofanira kuchengetwa mune rimwe girazi regirazi uye munzvimbo ine rima, uye inogona kuchengetedza iyo nzvimbo kwenguva yakareba.