Muchikamu chino, tichaedza kupindura mubvunzo uyu: Ko kudya kwezvokudya kunobatsira munhu anorwara kuti adzoke kubva pane zvirwere izvi uye chii chinodya kudya uye chirwere chemudumbu?
Ngatitange nemudumbu wesonda. Chokutanga tichawana kuti chii chiri kuita kuti chirwere ichi chibudirire. Kune zvakawanda zvakasiyana-siyana zvechitarisiko, isu tichatora mana. Sokutonga, chironda chemudumbu chinokonzerwa nekutya kunetseka, kusimba kwakanyanya kunetseka kunowanzoitika muupenyu hwezuva nezuva, pamwe nekusvuta, kusagadzikana uye maitiro ekugadzirisa. Usamhanyira chirwere ichi, uye kunyanya usabatanidzwa mukuzvipira. Zviri nani kuti uone chiremba. Chiremba achakupa yakajeka kuongorora uye anopa kurapa. Sezvo mutemo, kudya kunorayirwa. Zvadaro, rondedzera muchidimbu kuti chii chinofanira kudyiwa uye kuti chingashandise sei kumurwere weonda. Mamwe mashoko pamusoro pezvokudya zvemudumbu zvechirwere chirwere.
Chokutanga, chikafu chinofanira kunge chiri chiduku. Idya zvokudya zvishomanana maawa maviri nemaawa maviri. Kunyangwe iwe wakasvika wakaneta uye uine nzara kubva kubasa, usafuratira zvinhu zvose mufriji, iwe unongowedzera mamiriro acho ezvinhu. Nechirwere ichi, kushivirira uye kuzvidzora zvakakosha zvikuru. Zvisinei. pane chero chirwere ichi unhu hunokosha. Kudyidzana uye kugara uchidya kunovaka kunokonzera kuderera kwekunakidzwa kwehurongwa hwemagetsi.
Chechipiri, edza kudya zvikafu izvo zvausingadi kutsva, izvo zvakakurumidza uye zvinorwadza zvisina kufanira mudumbu.
Chechitatu, zvakafanira kuti kudya kunofanira kunge kusina munyu. Nokuda kwepanut - inenge isingapfuuri 10 gramu. Uye zviri nani kuedza kusadya munyu zvachose. Kana chiremba ichidarika mukati mudumbu, chirwere chinoputika chichaitika.
Chechina, kusanganisa kubva pane zvinodya zvose zvakabikwa, zvinonhuwira, zvinokonzerwa nemakinheni, zvakasimba tiyi, kofi, nguva dzakasiyana-siyana, mafuta ane nyama uye hove dzehove. Kana uchida kudzoka, usanwa doro. Kusabvisa kubva mukudya kweizvi zvose zvinodiwa kuitira kuti usashamise kuchengetedza kwejusi yakakosha.
Iwe unofanirwa kuva nemubvunzo: chii chaunogona kudya ipapo? Tinopindura. Unogona kudya nyama yakabikwa, hove yakabikwa, kusunungura tiyi, dairy nemiriwo yemasipi, chingwa chakachena chakaitwa nemazuva mashomanana vasati vadyiwa, mbatata yakashambadza, zviyo zvakasiyana-siyana, mishonga yemiti. Icho kutonhora kwezvigadzirwa zvinofanira kuva zvishoma. Usadya michero isina kuibva nemiriwo. Izvo zvinodikanwa kuti zvokudya zvakadaro separridge (buckwheat, oatmeal), masupa kubva kubhanyi yegorosi inowanikwa. Iyo yekupedzisira inofanira kushandiswa nokuti inenge yakawanda yakakwana yevhitamini B1, iyo inobatsira zvikuru purogiramu yeropa.
Vanhu vekwegura avo vanotambura nechirwere ichi vanoda kudya michero yekurairi uye hove zvakawanda. Ichi chikafu chinokurumidza kudyiwa uye chinoshandiswa.
Uyewo, unofanira kupedza kushandiswa kwemasukisi akasiyana-siyana ane zvakawanda zvemakhahydrates. Kana zvisina kudaro, nhamba yavo yakawanda inokurudzira kushungurudzwa kwemudumbu. Zvakakosha kuwedzera kushandiswa kwemafuta ezviyo uye kuedza kuderedza kushandiswa kwemafuta emhuka kubva.
Nokudaro, yazvennikam inogona kudya zvose zvinokurumidza kudyiwa, zvine mafuta mashoma, hazvirevi mudumbu mumcosa, hazviwedzeri kushamiswa kwekuvharwa kwemuviri wejusi. Muchiitiko ichi, zvakakosha kufunga kuti kudya kwaiva kwakanyatsogadzirisa uye kwaiva nehuwandu hwezuva nezuva hwezvinhu zvose zvinodiwa. Zvakakosha kuva nehupo muzvokudya zvose zvirimwa nemhuka zvinowanikwa.
Zvino ngatitaurire nezvegastritis. Uyewo zvirwere zvakajairika. Chimwe chezvikonzero zvinokonzera gastritis kusadya kwakanaka uye kusachena kwakachena. Iwe unofanidza kushambidza ndiro ndiro nemidziyo yose yekicheni, pamwe chete nezvokudya. Sezvakangoitika kune zvipembenene, ine gastritis chikafu chinofanira kuve chakakosha. Pane imwe purogiramu yekudya inodiwa. Kudya, ndiko kuti, kudya kwekupedzisira kwezvokudya zuva nezuva, kunofanirwa kuva maawa 3-4 asati avata. Zvakakosha kuramba zvokudya zvakabikwa, kusvuta, kusava. Zvakare, iwe unofanira kusiya fodya uye doro. Shandisa zvokudya zvishoma nezvishoma uye chengeta zvakanyatsonaka. Kana chirwere chinopera, edza kusava nekutya, sekumwe zvirwere zvakafanana, gastritis inobatanidzwa zvikuru nehutachiona hurongwa.
Kushungurudza. Zvose zvinenge zvakafanana zvakafanana. Usadya zvakaoma kugadzira zvokudya, edza kudya mune zviduku zvidiki, usapinza zvakakosha, mafuta, zvinonaka zvekudya, usasvuta, usanwa. Iwe unogona kutanga dhariyari uye kunyora pasi kuti ndeapi mazuva kune marwadzo uye zvawaiwanzodya. Zvichida iwe unogona kuziva kuti ndiro ndiro inokonzera kurwadziwa. Usanyanyisa kudya usiku. Zvakanyatsoshandiswa musashandisa eiii, chokoti, zvinyoro zvechingwa, garlic, fried foods, strong tea, macrokerera. Iwe haufaniri kuenda kunorara mushure mekunge udya. Munzvimbo yekurara, asidi inoyerera mudumbu uye izvi zvinogona kukonzera marwadzo.
Iwe unofunga kuti hazvibviri kuita maererano nemitemo iyi yese here? Vaya vane hutano hwakanaka kudarika tsika dzavo dzakagadzwa vachakwanisa kutora nzira yakarurama uye vangarega kufa nguva isati yasvika uye kuoma kwakanyanya. Uye ani zvake ari anodhura kupfuura mari yefodya muhomwe yake uye yakakangwa chikafu patafura yekudya, uye kwete hutano hwavo, iyo inonyanya kukosha hutano hwevanhu vari pedo newe, regai vashandise hupenyu hwavo, vachifarira zviduku zvakadaro, asi zvinodhura zvehutano, zvinonakidza. Ngationei zvavanotaura mumakore mashanu, apo chirwere chavo chekudya chinenge chichizviita. Uye saka zvichapa, kuti vanozvidemba zvikuru kuti nguva yose inoteerera kune zvavanoita uye kushaya simba. Usabata marwadzo mudumbu remuviri sechinhu chisina kujairika, asingadi kutarisirwa kwakakodzera. Iwe unofanirwa kushanyira gastroenterologist nguva dzose kana pane zvidikanwi zvekuonekwa kwemudumbu uye chirwere chekudya chekudya. Yeuka kuti kune zvakawanda zvinofadza muupenyu hwehupenyu, hazvisi zvokudya zvinonaka, fodya uye doro. Iwe unongoda kuratidza kuda uye unoedza kuwana imwe yakafanana inotsiviwa. Mukufunga kwangu, mufaro wakanaka kune munhu utano hwakanaka.