Zvokudya zvine magnesium

Sei uchifanira kuziva pamusoro pehupenyu hwemagesium?
Nekushaiwa kwemagesium, huwandu hwehutano hunoitika mumunhu. Tinogona kusiyanisa zviratidzo zvinotevera zvekushaiwa simba:
- kukanganiswa kwemwoyo yematambudziko;
- Kudzvinyirira, pamwe nekuderera kwekufungisisa nekuyeuka, kukurumidza kuneta, mutsipa, misoro;
- masaisai emasimba nemakumbo;
- kurasikirwa nechido, kushungurudza, kusuruvara, kuvimbiswa kunoshandura mararamiro.

Kushayikwa kwakanyanya kwe magnesium hakusi nyore, asi kuderera kuduku mune zviri mukati momuviri kwapararira. Kazhinji kazhinji munharaunda ye ngozi kune vakadzi vane pamuviri nevadzimai vari mushure mekuberekwa, vanhu vakwegura, varwere vane chirwere chemazuva kwenguva refu uye nekurutsa. Kusanganisira mune zvinodyiwa zvokudya zvinowanikwa mune zvayo, iwe unogona kunyatsogadzirisa chiyero chezuva nezuva chechi chinhu ichi, kunyange nekuwedzera kudiwa kwayo.

Ndezvipi zvokudya zvine magnesium?

Nhamba yakawanda yechinhu ichi iri mune zvigadzirwa zvinodhura uye zvisingadhuri - mu buckwheat (200 mg ne100 g yezvigadzirwa) uye mumarlet (83 mg). Zvakawanda zvinowanikwa muzvokudya zvakadai senyuchi (103 mg), peas (88 mg), sipinashi (82 mg), watermelon (224 mg), mukaka wakaoma (119 mg), tahine halva (153 mg), hazelnuts (172) mg).
Zvinokwanisika kupa zuva nezuva zvinoda kubatsirwa nechingwa chega (46 mg) uye chingwa chegorosi (33 mg), black currant (31 mg), chibage (36 mg), cheese (50 mg), karoti (38 mg), saladhi (40 mg ), chocolate (67 mg).

Zvokudya zvenyama uye nyama zvinotevera: gorosi - 20 mg, veal - 24 mg, rabbit - 25 mg, ham - 35 mg, amusususiti - 17 mg, sausage chai - 15 mg, sausages - 20 mg.
Mbatata ine magnesium muwandu we 23 mg pa100 g yemuiti, machena kabichi - 16 mg, beet - 22 mg, tomate - 20 mg, maruva eonisi uye anyezi - 18 mg uye 14 mg maererano.
Chinhu chiduku chezvinhu izvi chiri muapuro uye plums - 9 mg chete pa100 g yemuchina.

Zvinokwanisika here kuwana magnesium poisoning kana yakanyanyisa kunyorerwa nezvokudya?

Izvo zvinokonzerwa ne magnesium mumuviri hazvishamisi zvikuru, sezvo itsvo dzichibva dzabvisa kuwedzera kwechikamu ichi. Nokudaro, njodzi yehutu hwemasizi, kunyange huwandu hwekudya nehukudya hahubviri. Uturu hwakadaro hunoitika zvikurukuru nehuwandu hwekutengesa kwemagesium-ine zvinodhaka kana kuputsika kwepimpumu basa.