Chii chinokonzerwa neii yolk?
Chicken yolk inoita huwandu hwezai rose makumi matatu neatatu pamusana. Mu yolk, kukosha kwe calorific yakakwirira zvikuru kudarika muprotini, inenge 60 kcal. Tora nekuda kwekunzwisisa chicken yei yepakati pekukura. Pano inotaridzika seyiyi: cholesterol - 210 g, protein - 2.7 g, mafuta - 4.51 g, mahydrohydrates - 4.51 g. Uye kuyerwa kwevhareji yeiyi inenge inenge magiramu makumi mashanu. Iyo yekanya ine mafuta-akazara, monounsaturated uye polyunsaturated. Uyewo pano pane zvinhu zvakawanda zve oleic acid, inenge makumi mana neanomwe.
Iko kushandiswa kweii yolk?
Mune mazhenje eii pane zvakawanda zvakasiyana-siyana mavitamini, chinonyanya kukosha ndeye vitamini B12.Vhitamini ino inounza simba uye simba, somugumisiro, munhu anova akangwarira uye anowedzera mafoni. Inowedzerwawo kune kudya kwevana vanorasikirwa nechido chavo. Mune yolk, carotene vitamini A inoumbwa, iyo inogona kuonekwa, zvichienderana nemuvara wejena yolk. Iyi vitamini inobatsira pakuratidzwa, uye inogonawo kudzivirira kukwegura uye kukura kwekenza masero. Muchikamu chiduku mujai yolk mune mavitamini akaita seB1, B2, E, D, PP, zvichiita kuti zvive nemigumisiro yakanaka pamuviri womunhu wose. Yolk, maererano nehuwandu hwehuwandu hwevhithamini mairi, inobatsira zvikuru kudya kwevana.
Pamusoro pezvimwe zvikamu, egg yolk ine phosphorus, iyo iyo inoramba iine meno uye gums muhutano hwakanaka, uye phosphorus kusanganisira, iyo inobatanidzwa zvakananga mumamiriro ose ehupenyu anoitika mumuviri. Izvo zvinokoshawo kuti uone kuvepo kwe silane mu yolk, inoshumira se antioxidant. Zvinhu zvakadaro zvinogona kuchengetedza muviri wevanhu kubva kune simba rekunze kwemamiriro ekunze: kubva pamasana, kupedza gasi, utsi hwefodya nezvimwe zvinokanganisa zvakatipoteredza. Choline ishoko rinotsigira mwoyo yematambudziko. Choline inewo inobatsira pamutemo weshe, masero emasero. Chimwe chikamu chikuru chevhitamini iyi chinogona kuonekwa mu yaivara yai egg yolk.
Mukugadziriswa kwechimiro kunotora chikamu chikuru che melatonin, nemubatsiro wayo, masero matsva anovakwawo, izvo zvinoreva kuti kune zvakakosha zvikuru kune vhudzi neganda.Lutein anobatsira kuvandudza maonero.
Contraindications, pamusoro peiiiii-yolk
Munyika dzakawanda, mazai akaongororwa, kunyanya, mapuroteni uye yolk zvakasiyana. Relative zhezhetka yakaratidzwa kuti mairi cholesterol yakasiyana kubva pa 215 kusvika 275 milligiramu. Kwakanga kunewo kufananidzwa kwakafanana kune zvokudya zvekudya zvinokurumidza. Nokudaro, zvakazoitika kuti mipumburu nemakumbo, kana humburger zviri mukati mavo kusvika kumamiriyoni zana nemakumi mashanu echolesterol. Saka, kana vanhu vari pangozi yehutano hwemwoyo, iyo yolk inofanira kutorwa nechishamiso chisingaiti, kubva pazuva ravanokurudzirwa kudya zvinodarika mazana maviri emamiriyoni echolesterol. Boka rekukuvadza rinosanganisira zvirwere zvakadaro, izvo zvinokurudzirwa uye zvinowedzerwa nehuwandu hwehuwandu hwecholesterol. Pasina zvipingamupinyi, mazai anofanira kupedzerwa zvizere kuvanhu vane utano - sezvakawanda masayendisiti anotaura. Kana vari vanhu vakwegura uye vana, havangashandisi zvinopfuura zvingwa zviviri kana zvitatu pavhiki, kana zvichibvira mune imwe yekabikwa.
Nhasi, zvidzidzo zvakafanana zvinotungamirirwa nevasayendisiti veAmerica vanotaura kuti iyo yolk-smoking egg inopomerwa kushorwa kwekumutsa kukwira kwekulesterol muhupenyu. Mushure mezvose, vakawana kuti chikamu chakadai se lecithin, chinodzivirira kuwedzera kwekushongedzwa kweklesterol. Uye iyo yolk ye lecithin inokwana. Zvidzidzo zvekuongorora zvakaitwawo pakati pemapoka maviri evanhu vakanga vari pangozi yehosha yemoyo. Rimwe boka muvhiki mbiri-maviri harina kudya mazai yenyama zvachose, uye rechipiri raidya 15 mahara pazuva. Uye pakupera kwevhiki mbiri, nyaya dzekuongorora dzakatora miedzo uye dzakaona kuti pakati peboka rinopedza mazai ane vanhu 13, cholesterol yakawedzera muviri, uye maviri - yakaderera, uye vakasara vamiririri veboka iri vakaramba vasina kuchinja. Nokudaro, zvinogona kugumiswa kuti cholesterol haigoni kubva pane huwandu hwehuwandu hwekushandisa.
Panewowo maonero ekuti cholesterol haigoni kukuvadza mukati mawo, inongotora kusava nekasaiti. Pashure pezvose, muviri wedu wakangwara uye unotora zvimwe zvinhu zvisingakwaniri. Kana munhu asina calcium mumuviri, masvingo emidziyo yevascular inopera, kuve isina kusimba uye kunetseka panguva imwe chete. Uye panguva ino, cholesterol inosvika pakununura, "kunamatira" nzvimbo dzine dambudziko.Midziyo inogona kutanga kuderera-asi izvi zvinongova chiratidzo chekuti pane zvimwe zvisizvo mumuviri, asi hapana zvachose cholesterol pano.Munhu wemunhu yakakwana yakakwana yakwanisa ksamo kupora, kusvika kune yekupedzisira. Asi vanhu vanowanzoreva kwaari zvakanyanyisa zvakashata. Uye cholesterol yakawandisa inoumbwa muropa zvachose nekuda kwekudya zvakanyanya mafuta mafuta kana chicken yolks. Izvi zvinogona kuitika nekuda kwekushaya zvokudya zvinovaka muviri, kwete kuenzanisa.
Zvichida, mune ramangwana maitiro maitiro mazai achachinja uye ivo vachipinda kudya. Tichavashandisa kakawanda kakawanda kupfuura ikozvino, sevatapi venyika vanokurudzira. Zvakanaka, the adwes yevanhu vane hutano hwezvikwereti zvakadaro hahupo zvachose.