Chinhu chinonyanya kukosha: iwe unofanira kuedza kuwedzera kudya kwevhithamini, kuwedzera muwandu wemabriji, michero nemiriwo muzvokudya; kuti kuderedze kushandiswa kwemafuta emhuka, kugovera ivo muchidimbu nemafuta emiriwo; kugadzirisa kushandiswa kweshuga, kugadzirwa. Zvakanakisisa kutora shuga neuchi, asi uchi hunofanira kushandiswawo muhuwandu hushoma, sezvo vanhu vakawanda ndicho chikonzero chekushaya mishonga.
Mukudya kwakanaka, zvokudya zvakagadzirwa zvitsva zvinofanira kunge zvakasarudzwa. Kunyange zvakakodzwa uye zvakanakisisa zvekudya zvakagadzirwa zuva rakapfuura, zvinorasikirwa nehuwandu hwezvakaberekwa, uye chete maoriyori anoramba aripo.
Zvakanakisisa kudya mhuka yakagadzirwa, nyama uye hove. Inokurudzirwa kuti iyananise nemashizha uye nemiriwo miriwo (saladi, parsley, dill, celery, tema eiii, pepper inotapira, kabichi, etc.). Izvi zvinogadzirisa kuwedzerwa kwekudya kwezvigadzirwa zvenyama, uyewo zvinoita kuti pave nepfungwa yekutanga yekuzadza, zvinogadzirisa zvakakwana kuwanda kwehushutera muropa.
Usapindira mukoko, nyama uye hove muto. Hazvibatsiri. Mukuwedzera, kana uchinge wabiya, huwandu hwakawanda hwemaononuclides hunogadzirwa mumuchu, zvechokwadi, kana huri mune nyama yakasvibirira.
Zvigadzirwa zvekudya nenyama pachayo zvinotumidzwa se "chimedu" zvokudya (zvakanyanya kuoma kufambisa). Kana kudya "kwakasviba" kwakagadzirwa mumuviri kunoumbwa slag, nepo "zvokudya" zvechikafu zvinenge zvisingabviri. Maererano nevasayendisiti, kushandiswa kwezvokudya zve "acidic" kunobatsira kukura kwezvirwere zvakadai se osteochondrosis, atherosclerosis, gout nezvimwe zvizhinji.
Zvokudya zveAlkaline zvinosanganisira maapulo, karoti, radishes, makomkoro matsva, mazai gorosi, zukini, mahairi vemafuta, plums, cherries, cherry, citrus, bay tea, tomates matsva, mavhitononi, mavhoni, mvura yakakonzerwa nemukaka uye, zvirokwazvo, mukaka.
Zvokudya zvinowanikwa mumagariro uye zvakaenzana zvakagadzirwa. Iyi mitemo inopa kuti munhu chikamu chimwe chezvokudya "acidic" zvinoda kudya zvikamu zvitanhatu zvekudya "alkaline". Zvokudya zvomunhu mumwe nomumwe zvinofanira kunge zvikamu zviviri kubva muzvitatu zvemichero yemiri, zvibereko nemiriwo.
Zvakakosha kuzvidzora kubva kune zvakadai zvezvokudya, zvinosanganisira shuga yakachena, inopisa nyama yemhando dzakasiyana siyana uye pickles, mafuta yengurube, zvingwa zvakabikwa, zvigadzirwa zvekunamatira, zvigadzirwa zvehupfu, zvokudya zvekakini, ice cream, cola zvinodhaka.
Iyo inofadza kugovera zvokudya 3-4 nguva pazuva. Ichi ndicho chikafu chakanyanya kunaka. Usiku, panguva yehope, chirwere chekudya chinoda kuzorora. Manheru, nguva yekupedzisira munhu anofanira kudya kwemaawa matatu uye akarara. Kune avo vanoda kuedza kuisa muviri wavo uremu-izvi ndizvo zvinotarisirwa kutanga.
Kuti uwane kudya kwakanyatsonaka, zvakakosha kuparadzira zvakakwana simba rinokosha rekudya kwezuva rose. Pazvokudya zvitatu pazuva zvinorayirwa kudya 30-35% yezvokudya panguva yekudya, 40-45% panguva yemasikati uye 20-25% panguva yekudya kwemasikati, uye ona kuti zvinokurudzirwa kudya zvokudya zvishomanana pavanodya, uye kwete sevakadzi vechiRussia vanoshandiswa - kuzviputira manheru.
Nezvokudya zvine musoro, pose pazvinenge zvichiita, zvinosanganisira zvokudya zvakadai se cranberries, blueberries, gooseberries, cranberries, viburnum, mutsvuku uye makvuku matsvuku, mazambiringa akaomeswa, hawthorn, imbwa-rose, garlic, anyanisi, marimu-ezvo marudzi ose, mandarins namaarangi, mishonga uye majee ehozha, zvose zvibereko zvemiti uye zvinomera. Maererano nevasayendisiti nezvekudya kwakasikwa, unoda kudya zvitatu zvepamusoro zvakagadzirwa zuva rimwe nerimwe.