Sour kabichi nokuda kwekurasikirwa
Izvo zvinobatsira zve white cabbage zvinokosha. Nguva yakareba kubva pakuzivikanwa kwemutsara wegirazi re sauerkraut rinogona kutora nzvimbo ipi zvayo yezvigadzirwa. Hungu, uye inogona kushandiswa kunze kana mukati. Sezvaunoziva, sauerkraut haina kurasikirwa ne gramu yemiriwo itsva. Uye izvi zvinoreva kuti kushandiswa kwayo kunongobatsira muviri chete.
Sauerkraut ine mapurotheni akawanda, makhahydrojine nemavhithamini, uyewo marashi e calcium, phosphorus uye folic acid. Kabichi ine simba rakanaka pamagetsi ekukura uye kukura, inodzivirira zvirwere zvepachikafu uye anemia. Uye kabichi inobatsira kurwisa zvirwere zvechiropa uye nout system.
Paunoshandisa zana nemakumi mashanu emagamu ekakichi, kudya kwemazuva ose kwevhitamini C kuchagamuchirwa, uye miriwo inowedzera mu vitamini K, iyo inobatsira pakugadzirwa kweropa. Kuti uratidze kudiwa kwezuva nezuva kwemuviri mu vitamini iyi, unoda kudya 1 spoonful ye sauerkraut.
Kabichi kvasshennaya inobatsira kubvisa mamwe mapaundi akawanda nemhaka yokuti inokwanisa kugadzirisa kujekesa kweropa rekudya. Nenzira, kabichi pachayo inobatsira kupisa mafuta akawanda.
Kabichi nekuderera: kudya
Kudya kwakadaro kunofungidzirwa kuva munyoro, nokuti inotarirwa chete kwemazuva mana. Hazvisi zvachose mutoro. Zvokudya pane sauerkraut zvine hutano kupfuura zvikafu pahombisi itsva, nokuti pane zvimwe zvinhu zvinokosha mu sauerkraut. Asi chete nekudya kwakadaro iwe unogona kurasikirwa kusvika kusvika pa3 kilograms mumazuva manomwe, asi hazvina kunaka!
Saka, kudya kwezuva nezuva.
Zuva rimwe. Pazuva rino mangwana unogona kudya 175 g yekottage cheese (zvichida mafuta-asina), yakagadzirwa nemiriwo, uye chingwa chiduku. Mumazuva masikati tinogadzirira dhipatimendi isu maererano nemutsara unotevera: anenge 200 gm sauerkraut, 100 g. nyama (inguruve) uye 1 pear, akabatanidza uye kudya kusvikira zvose zvagadzirirwa. Mamwe manheru tinodya saladhi yehafu radish, four radishes, 150 gm sauerkraut uye hafu yemucucumber. Sezvokupfekedza, unogona kushandisa yogurt uye marimu pasi.
Zuva repiri. Mangwanani tinodya bhanana uye yogashi isina mafuta nehupuni ye oatmeal. Mumazuva masikati tinogadzira muto kubva 200 gramu yekakichi, 5 milliliters emuti weapuro uye 100 milliliters emhino pamakumbo. Kwemaminitsi mashanu kusvika kunomwe kusati kwapera kugadzira mumushonga, tinoisa zvidimbu zviviri zvepiresi inotapira yakagurwa kuita zvidimbu. Mamwe manheru, hove dzehove dzinobatanidzwa, somuenzaniso, saumoni (inenge 150 g), uye kune imwe rutivi ndiro ichava sauerkraut (inenge 200 g).
Zuva 3. Kwekudya chamangwanani tinodya cottage cheese (inenge 150 g), inosaswa mbeu yezuva. Muhutano hwehuturo, tinowedzera mumaruva. Kwekudya kwemanheru tinogadzira kudya kwehove yakabikwa (150 gramu), sekunakisa kwatinotora sauerkraut - 150 gramu. Kudya kwekuti kuchava zvingwa zvemazamu matatu uye saradhi nekaka (100 gramu) uye mazambiringa.
Zuva 4. Pazuva rino mangwanani tinodya bhuru bhinzi, 30 gramu chesizi (zvinosarudzwa kuti "Gouda") uye mapepa akawanda eaple. Kwekudya kwemanheru, gadzira gorofu mazana maviri akaomeswa nenyuchi yechingwa ne sauerkraut uye chinanasi. Kabichi inoda magiramu 150. Mune manheru tinodya saladi ye 3 tomato, 120 gramu elicheka saga uye, zvechokwadi, sauerkraut (100 gr.)
Paunenge uchibuda, unofanirwa kuzvidzivirira uye usatanga kudya zvingwa uye uchinge wapora. Pakarepo mushure mokusiya kudya kwemazuva mashoma unoda kudya pirini pamwe nekuwedzerwa kwemafuta emiriwo, michero, miriwo, uye zvishoma nezvishoma unoshandura kune zvigadzirwa zvekare.
Zvokudya zvinobva pa sauerkraut zvinogona, kana zvichidiwa, kudzokorora uye kurasikirwa nemazana mapaundi akawanda.