Ijeri ndiyo "berry bluu" (uye maererano nesarudzo yezvesayenzi iyo berry) inobva kuIndia. Zvinonyatsozivikanwa, vaiziva chokwadi chose pamusoro peiiiii nemiti inobatsira yemiriwo muEgypt yekare. Uye ivo vakauya kumatafura eEurope chete muzana remakore rechi12, uye kuRussia uye kunyange gare gare - muzana remakore rechiXVII-XVIII kubva kuBulgaria, uye vakanzi "demyanks". Vanhu vakadzidza kugadzira zvakawanda zvezvokudya kubva pabbiroti: zvakabikwa, zvakabikwa, zvakabikwa, zvinoshandiswa, zvakabikwa pane grill, zvinowedzerwa kune zvakasiyana-siyana zvinomera kubva mumiriwo (salads, stews), uye zvinotapira (mavhesi, keke, pie) ... Uye ndiani asina kuedza mahara mazai okumavirira kune dzimwe nyika? Sezviri pachena, isu tave tatova nechokuita neyezvirimwa zvemidziyo.
Kunyange zvazvo kwenguva yakareba eggplant yaionekwa seine chepfu nekuda kwehuwandu hwe solanine. Sinenkie vakanga vachitya kushandisa muEurope kusvika kuna Х ІХ mazana emakore, achivatumidza kuti "insane apples". Asi nekufamba kwenguva yakadyarwa zvakasiyana siyana, izvo zvinogona kushandiswa pasina kutya. Kunyange zvazvo vakadzi vese vakachenjera vakafanana vanononga miriwo mumvura ine munyu vasati vabika kuitira kuderedza kuwanda kwezvinhu zvinokuvadza. Kumabvazuva, eggplants inonzi "miriwo yehupenyu hurefu", achiziva pamusoro pezvavanogona kuunza kumunhu.
Sinenkie yakazara mavitamini eboka B, carotene, vitamini C, salts ye potassium, phosphorus, calcium, pectin zvinhu. Pakati pemaminerari muiiii: calcium, sodium, simbi, mhangura, magnesium, manganese, aluminium, zinc, cobalt. Iyo yekupedzisira inobatsira kubviswa kwezvinhu zvakasvibisa kubva mumuviri, kushandiswa kwe-acid-base uye munyu muyero mumuviri. Ichokwadi pamusoro pezvinhu zvekubika mbeu hazvikwanisi kuita pasina ruzivo pamusoro pehuga: zvine 2-3% yehukura, pamwe chete ne1-1, 5% yeprotheni zvinhu. Mazai anoshanda kune vanhu vari kurwara nechirwere cheshuga.
Zvinobatsira zvinoitwa nemawaubergines, kutanga kwezvose, kuti vanogona kuderedza kuwanda kwehushutera muropa (kusvika kusvika 40%). Pamusana peizvi, kufambiswa kweAristrosclerosis kunonoka, basa remukati rinovandudza. Iyo inonyanya kubatsira kune vanhu vane zvirwere zvepfungwa. Izvo zvakasikwa zvepuroplant zvine simba rokuzorodza, zvakanaka zvinokonzera chiropa, spleen, bone marrow. Michero yebhuruu inovandudza kuumbwa kweropa uye kuumbwa kweropa (pamwe nekuumbwa kwemasero matsvuku eropa), nokudaro zvinowanzoita hutoglobin, zvichivandudza ruvara. Nokudaro, apo chirwere chekushaya ropa chinokurudzirwa kudya imwe yebhuruu zuva. Sezvo eggplants dzinobatsira kugadzirisa zvirwere zvinowanikwa mumaruva, zvinokurudzirwa kushandiswa mune atherosclerosis.
Ichokwadi pamusoro pepuropiti inowanikwawo mazano akakodzera ekushandiswa kwevanhu vema buluu vane zvirwere zvepfungwa. Izvi zvinomera zvinoshanda sechirwere. Kutarisa kwavari, uye vanhu vane uremu hwakawandisa, pamwe nema eggplants, kunyange zvazvo pasi-koriori, pinda, asi nokukurumidza kupa mukana wekugutsa nzara, uye kuputsa mafuta. Kufurirwa kwavo pakucheneswa kwe-bile ducts kunozivikanwa. Nokudaro, bhuruu inogona kukurudzirwa kushandisa zvinodhaka, ne gout. Zvakakosha kuchenesa kunaka kune avo vari kutevera mufananidzo wavo: eggplants inonyanya kunyanya mukati mavo mafuta, saka vasati vanyengwa vanofanira kuderedzwa mumvura inotonhora kwemaminitsi gumi, kana kazhinji kuti vapedzwe muropa rechiropa.
Aubergine juice, kunyange zvazvo isingawanzoitiki yemiti yakakurumbira, asi ine zvimwe zvinhu zvinobatsira. Kunyanya, iyo yebhuruu inonziwo maitiro anorwisa mabhakitiriya, sezvo ane chimiro chepiriseptic. Juice inoshandiswa uye nekunze kwekushanda: vanorapa maronda nekupora nokukurumidza.
Kuti usimbise uye uvandudze mamiriro emeno nemazino, simbura muromo wako nekukanganiswa kwepuroplant yakagadzirwa nemunyu. Chibereko chebhuruu chinobvisa yellow coating kubva kumazino, inobata nguvaontal chirwere.
Zvinotoshamisa kuti zvinhu zvekuripura zvinobatsira kutsungirira tsika yakadaro yakaipa sekusvuta. Vakawanda vanoputa, vachizviisa vavariro yekurega basa rakaipa, vanonzwa kushungurudzika kwakasimba pamutambo wekutanga. Saka eggplants inogona kubatsira kubvisa nicotine patch - iyo inosanganisira nicotinic acid musingakuvadzi kurwara kwehutano, saka tibatsire kurarama nemuviri ne nicotine nenzara.
Ichokwadi pamusoro peeplplant uye pasina nyevero haigoni kuparidzirwa. Zvibereko zvebhuruu zvinopesana kune vanhu vane chirwere cheplatin, nekuwedzera kwegastritis. Vanhu vane chirwere chinorwara vanofanirawo kuramba kushandisa, nokuti eggplants dzine zvakawanda zve fiber, uyewo mafivha akaoma.
Iwe unofanirwa kudya michero yakawanda yepuroplant, ine ganda rakapfava uye shoma shoma, sezvinowanikwa pane zvakawanda zve solanine inowedzera. Zvakakodzera kubhadhara ganda: rinofanira kuva rima bhuruu, rinenge rima; Panguva imwe chete, white eggplant eggplants inonzi inobatsira. Uyewo, pasina firiji, haafaniri kuchengetwa kwemazuva anopfuura maviri. Izvo zvakanyanyisa zve alkaloids solanine eggplant inogona kuiswa chepfu. Kupora chepfu inobatsira mukaka, mazai eprotein uye kunyanya kunwa.