Zvokudya zvinokonzera
Zvokudya zvekudya zvinowanzoshamisa vana. Uye muduku muduku mwana, kakawanda anonyanya kunetseka. Kunze izvi zvinoratidza nenzira dzakasiyana. Dzimwe nguva mwana anotambudzwa nemasheshe ane mishonga, mvura yakatsvaira kana maruva matsvuku mumuviri, kazhinji kuchinja, kushambadzira uye colic. Kazhinji zviratidzo zvinowanikwa pakarepo mushure mekudya, asi kazhinji zvinotaridzika chete pashure pemazuva mashoma (kana vhiki). Zviratidzo zvechokwadi zve diathesis zvinogona kunzi kuoma uye kubwinya kwemasama. Mucheka mutsvuku (parietal) pamusoro weguru uyewo unogona kureva kutenderera kwemuviri wekutarisa kwemaitiro. Zvidimbu paganda hazvipfuuri, zvisinei kuti iwe unomutarisira sei? Pasina mazano ehutachiona haagoni kuita! Zvakakosha kushanyira chiremba kana pane dema yemiromo, kuputika kwemaziso kana kugara kwechrymation, kunokonzerwa nokuputika.
Izvo zvipingamupinyi zvinokonzerwa nekugadzirwa kwezvokudya zvekudya muvana ndizvo zvinokonzerwa nemararamiro, nguva yemwana paanotanga kusangana ne-allergen, kuchinja kwehutano hwemudumbu microflora. Pachiratidzo chekutanga chekudya kwemazuva ose, nyatsoongorora nyuchi dzemenyu uye usabvisa zvinhu zvinotyisa kune iyo. Pane zvakawanda zvinokonzera njodzi: masizi, mukaka wemhou, uchi, mazai, hove, gorosi, gwayana, kakoco, nyemba, miriwo, berries uye michero yemarangi uye mutsvuku. Zvokudya zvinowanzovhiringidzika ndezvekuti:
- Gluten. Iyo ipuroteni ya gluten inowanikwa mugorosi, oats uye rye. Vana vakanyanyisa kutora kusvika kumwedzi 5-6.
- Mazai. Vanofanira kunge vakaoma zvakaoma. Mapuroteni anopa mwana chete pashure pegore. Usapa mwana akwegura kupfuura maawa maviri pazuva.
"Umukaka weCow." Nokuda kwemuviri wemwana, ichi ndicho chakanyanya simba. Enzymatic systems dzomwana (kusvikira pagore) hazvigoni kugadzira chigadzirwa ichi. Kazhinji kune chisingaiti mushure mekutanga kutumirwa kunwisa.
Chirwere uye kudya kwekugadzira
Imwe yenzira dzinoshanda dzekudzivirirwa kubva kune zvekudya zvekudya ndezvenguva refu yekuyamwisa. Asi mukaka waamai vanokwanisa dzimwe nguva kukanganisa kuonekwa kwehutachi. Iyo ngozi ndeyekudya kweantigens mumuviri wemwana kuburikidza nemukaka wemazamu. Nokudaro, iwe unofanirwa kutarisira kuchengetedzwa kwemukaka wemucheche.
Kutanga iwe unoda kuenda kune kudya. Zvakakosha kubvisa zvachose zvinokonzerwa nezvinokonzerwa nekudya, kuderedza muwandu wemunyu uye shuga. Ngwarira kunyange nechingwa. Deredzai kushandiswa kwezvokudya zvingwa uye zvingwa. Idya mhando dzakasviba.
Unomwa tiyi here kuti uwedzere maruva? Tarisa maitiro ayo. Ipa iyi tei kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u Zvinogona kutungamirira kukurudzirwa kwemazuva ose muvana. Haikodzeri zvakare: walnuts, teyi neuchi uye mukaka, mukaka wakagadziriswa, karoti juice. Nokuti ikozvino, vachazokanganwa. Special gymnastics ichabatsira uye nguva dzose kushandiswa kwemwana kuchipfuva.
Kana uine mukaka muduku uye chiremba anokurudzira kuchinja kune kudya kunovhenganiswa kana kuenzanisa, iva nechokwadi chekumuudza nezvekukwanisa kwechicheche kumubereki. Zvichienderana nezvinokosha zvemuviri wemakumbo, chiremba wevana achasarudza kudya kwakakwana kwaari. Kune mishonga iyo puroteni yemhuka inotsiviwa nemiriwo - soya. Asi, zvinosuruvarisa, hazvina zvose zvinodiwa amino acids. Nokudaro, vanachiremba havatauri kuti mishonga yakadaro inopiwa kwenguva refu kupfuura mwedzi 3-4.
Kana mwana wacho ane chirwere che gluten, mwana anoda musanganiswa umo mapuroteni emichero anobhadharwa nezvimwe zvikamu. Mune mishonga yakakosha, mapuroteni emukaka wemhou yakakanganiswa zvachose muzvikamu zvakasiyana-siyana (hydrolyzed). Panguva imwecheteyo, zvipingamupinyi zvayo zvinotapudzwa. Nhamba ye hydration inopesana. Pamusoro pepurasitiki iyo inoratidzwa nemifananidzo: ON 1 kana ON 2. Mazuva mashomanana okutanga musanganiswa akachinjwa unopiwa mudiki zvishoma pane zvinoratidzwa mumirayiridzo. Zvadaro zvishoma nezvishoma zvakagadziriswa kusvika kuzera rechizvarwa.
Chenjerera nehutano mutsva
Pachine mwedzi mitanhatu, iye akamupa iye mukuru wekutanga kudya: yemiti yakachena. Chida chekuita-chigadzirwa chinokonzerwa mwedzi mwedzi yapfuura. Ipai hafu yepasipuni chete kune kudya kukuru. Ngwarira kutevera kuitika kwomuviri: pane uko kusvibiswa, kubwinya uye kuputika? Chengetedzawo mutezo, kuchinja kwechigaro. Kana iwe ukazozivana nemiriwo zvakachengeteka, wedzera chikamu. Kwapera vhiki iwe unogona kutora chimwe chekudya zvachose.
Kuti udzivise kukura kwehutachiona kune chimwe chinhu chigadzirwa, usapindire mberi kwemavhiki maviri. Mazano akadaro anonamatira kune ramangwana. Izvi hazvirevi kuti unoda kubvisa zvachose zvigadzirwa zvinogona kukonzera kurwara. Zvinogona kunge kuti mwana asina migumisiro inodya kudya shriberi, asi "haifaniri pamwe chete" nemakroti kana hove dzegungwa. Edza, kuedza. Chinhu chikuru ndechokuti, itai nekuchenjerera. Ongorora neanoristorist and gastroenterologist, funga nezvemazano avo pamusoro pekudya kwevana. Kubva pane miedzo uye kuongororwa kwakaitwa, ivo vachakurudzira mumwe munhu patafura tafura. Funga nezvazvo paunenge uunganidza mapeji.
Chiremba anonyanya kukurudzira kutanga dhariyamu yezvokudya zvemuwana apo zvakakosha kunyora pasi zvose zvawakadya (kana iwe uri kuyamwisa) uye mwana. Inofanira kuonekwa nguva yekuiswa kwechigadzirwa chitsva nemari yakakwana (mu gramu). Zvinotarisirwa kuratidza zvakadzama maitiro (somuenzaniso, mafuta-asina cottage cheese, nyama yechingwa, rye chingwa), nzira dzekubika, kuchengetedza mamiriro ekugadzirwa uye akapedzwa. Rongedza kuitika kwezvimwe zviitiko zvekudya zvitsva (kana kushaya kwayo). Nekubatsirwa kwekadhipoti yakadai iwe unogona kuzvimiririra kuona izvo muviri wemwana haudi. Ita kuti kuwedzera kwako kwechirwere chisatye kana iwe ukashandisa zvimwe zvokudya. Zvechokwadi chikafu chekudya chinowanikwa - uye pane iyi nyaya inonyanya kukosha.
Usabvisa zvipingamupinyi
Kubudirira kwehutano muvana kunogona kuitika semugumisiro wekushaya zvokudya zvinovaka muviri. Kunyange mbatata isina kukuvadza pakutanga painoona inogona kukanganisa mahara. Kuchengeta njodzi dzinokonzera, nutrition inokurudzira zvinotevera. Kubvisa zvachose kubva kumenyu yezvirwere zvinopenya tsvuku-tsvuku yemiriwo nemichero. Gadzirirai zvokudya kune vakaroorana. Kudya kwakadaro kunobatsira chepachiviri chechokwadi, chiropa neitsvo. Usanyanyisa kudya. Kupfurikidza kweyerodium chloride inokuvadza kune vose nevakuru.
Usapa zvinotapira! Ichokwadi kuti vana vanokumbira kutenga sweets kana ice cream. Edza kutsanangura kuramba kwomwana wako. Kana akanzwisisa kuwirirana pakati pemarwadzo mudumbu uye anodya manheru echingwa, ipapo haazove ane hanya neyakanzwisisa iwe - "hazvibviri". Iwe haugoni kugara uchicherechedza mwana uye kumudzivirira kubva pamuedzo. Dzorera zvipembenene mugoveri wako mukurwisana nemagetsi. Uye ipapo mwana achakwanisa kuramba kupa shamwari kuti adye chips.
Animal Allergy
Kutaurirana nemhuka inowanzova pangozi yehutano hwemwana. Icho chinonyanya kukonzera kusangana kwose ndeehudzi nemate. Nokudaro, iwe zviri nani usatange mhuka dzemhuka uye usavabvumira kuti vasare mumugwagwa. Zvinosuruvarisa, kunyange hove ye aquarium, kana kuti pane kudaro, zvokudya zvakaoma kwavari, zvinogona kukonzera kurwara. Kana pamba mukati kana chirwere ichiri kugadzirisa, inofanira kugara yakashambidzwa. Ngwarira kubvisa bvudzi remhuka, asi ita izvozvo kana uchifamba navo mumugwagwa, kwete kumba. Uye iyo mumakamuri pane hapana villi, shandisa mudziyo wakachena. Mushonga webvudzi wemhuka wemhuka unonatsa nzvimbo. Ingoyeukei kuti mudziyo wokuchenesa unofanirwa kuve wakagadzirirwa mafirati anonzi antibacterial.
Allergy kusvika kumiti
Izvo zvipingamupinyi zvinokonzerwa nekugadzirwa kwemazuva emvura zvinokonzerwa nemapenene, kunhuhwira, jisi yakawanda yemiti, miti yemishonga. Kazhinji kacho, kuora kwevana kunokonzerwa nemaruva. Nyanzvi dzinodana chirwere chinokonzerwa nemaruva emiti, mapollinosis. Maitiro anowanzoitika ndeaya urticaria, conjunctivitis, mhepo yemaperembudzi inonzi asthma, rhinitis. Asi zviratidzo izvi zvose zvinotarisana zvakananga nenguva yegore. Dzidzai kalendari yekuisa maruva uye spore maitiro emiti uye kudzivirira zvirwere. Kakawanda apo mashizha anokonzera kune zvitsva, zvirimwa pachavo hazvisi mhosva. Funga kuti chirwere chinogona kukura kana iwe usingabhadhari kune dzimwe njodzi dzinoitika:
- Passive smoking. Ichokwadi chokuti vabereki vanopinda kusvuta pabhandiro, havatongi kunze kwezvinhu zvose. Dzimwe nguva zvakakwana zvehupfumi hwakasara hweutsi hutsamwisa kurwisa. Gara kure nenharaunda dzevanhu (makate, zvikwata) umo iwe unobvumirwa kusvuta.
- Kuwedzereka kwepamusoro kwemukati.
- Kusvibiswa kwemhepo.
Zvechokwadi, haugone kuvanza kubva mumaruva. Asi iwe unogona kuderedza zviratidzo zvekunetseka. Kana paine kufamba mwana akangoerekana avhara, aine mhino yemhino uye misodzi yakatanga kufamba, zvino mubvise kubva pamabhedha emaruva. Pakutanga kwekuratidzwa kwehutano, isai mwana mhekchekiti mumhino nemuromo. Kucheka kwemaziso nemhino kuchaderera, kana ukageza chiso chako nemvura inotonhora pakarepo, saka takura bhodhoro remvura newe. Kana zvichibvira, enda kumba uye uchinje zvipfeko zvako. Kumbira mwana wako kuti ashambidze maoko ako uye chiso chake. Zviri nani kutora shama kana kushamba. Usapinda nemwana mumugwagwa mumaawa maawa ekukwirira kwepenene mumhepo (kubva pa700 kusvika ku800 uye kubva pa17.00 kusvika ku 22.00) uye mumhepo ine simba. Nokuita izvi, iwe unoderedza zvinhu zvinowedzera ngozi kune zvishoma.
Cross-allergen reaction
Mhuka uye mapuroteni emichero zvinowanzokonzera kushanda kwakafanana kwomuviri. Iyi muenzaniso inotsigirwa nekudzidza kwezvinyorwa. Mune zvakagadzirirwa zvimwe zvezvibereko uye mumaruva emiti kune mapuroteni emakemikari ane zvimwe zvakafanana. Izvi zvinotungamirira kumagumo ekupinduka. Mumwe mwana ane ganda rinopisa kubva pamba jamu angasvetuka kubva kune birch uye alder pollen. Uye kana zvipuka zvinokonzerwa neitrorus, zviri nani kuti usashuva dahlias, chamomile uye dandelions. Masayendisiti akacherechedza zvinotevera zvinokonzera ngozi:
- Mishonga yegairgies ye birch sap, apple, cherry, plum, peach, hazelnuts, karoti, celery, mbatatisi, kiwi - zvinokonzerwa neBirch, alder, apulo, uye alder mapurini zvinogoneka.
- Mishonga yemahara kune oats, gorosi, bhari, sorrel - kuora kwemhuka kusvika pamiti yeuswa uswa hunogona.
- Mishonga yemiti yemichero, chicory, mbeu yezuva (mafuta, halva), uchi, mavhoni, bhanana - zvinokonzerwa nemapenene emaruva, dahlias, chamomile, dandelion, ragweed, sunflower.
- Mishonga yemahara neaipinashi - kushandiswa kwepollen ye swans kunobvira.
Zvimwe zvinokonzerwa nehutano hwehutano hwevana
Izvo zvinokonzerwa nevezvenyeredzi zvinogona kunge zviri zvokupfeka. Zvinonzwisisika, iwe unotenga zvakanakisisa zvevana. Heano zvinhu zvisiri zvinhu zvose zvepanyama zvinokodzera mwana. Nyatsoteerera uye uchatenga mbatya dzechando. Majasi pasi, majasi ehombodo pahuturu hwemhuka ivo pachavo zvinokonzera. Wana mahofisi ehotera. Kana mwana wacho akachengeterwa mishonga, kana achitsvaira mashizha, mashizha uye zvikoti, unofanira kunyatsoverenga kuumbwa kweizvi. Woolen zvinhu zvakasarudzwa. Mutemo umwe unoramba usingashanduki: masikati, T-shirts, masokisi uye mathesi anofanira kungogadzirwa nekotoni chete.
Dumba revhu rinowanzova pangozi yehutachiona. Mune iyo inogadzirisa guruva mite, iyo yakawanda inokonzera zvirwere. Saka, iva nechokwadi chokuti pane nguva dzose kurongeka muimba uye kuparidza mwana kuchinako. Tora zvipfeko zvevana pakarepo pamba, usabvumira kuti chigamba chichirembedze pazvigaro nemabhedha. Mamwe manheru, tumira matese ose nevana kumashafufu uye mabhokisi akasiyana.
Imba maruva zvakarewo inobva kune dzimwe nyika. Nokudaro, bvisai kubva muchera mazamu ose emaruva. Kunyangwe duva rakanakisisa rinogona kuva nengozi kuhutano. Geranium, primrose, begonia kana violet ichakuvadza munhu muduku wega wega. Nyika iri mumaruva emaruva inzvimbo yakakodzera yehutu, iyo inofanirwa kuita sora. Uyewo usaisa maruva nemaruva muimba yemwana. Uye kubva pakugadzirwa kweIkebana kubva kumiti yakasvibiswa, iwe zviri nani kupera, nokuti inounganidza guruva uye zvinhu zvinokuvadza.
Makemikari emhuriwo ane ngozi. Mhepo dzakasiyana-siyana dzakatsvaira, gel, dishwashing detergents - nemhaka yehuhu hunopisa. A powder washing - nokuda kwehuwandu hwehutu hunotyisa. Saka, pakuchenesa imba, makemikari haakodzeri. Vanonyatsotora sipo yevana uye soda. Nokushambidza ndiro, allergists anokurudzira kushandisa sardadhi.
Nzira yekugadzirisa nayo njodzi zvinokonzerwa nemakumbo evana
Kuti udzivirire zviitiko zvinowanzoisa mungozi uye kuronga kurapwa, zvakakosha kuunganidza zvese zvakanyanyobvira pamusoro pekutadza kwemwana. Chokutanga pane zvose, yeuka apo yakatanga. Vamwe vana runny mumhino, kukwezva nekuchenesa dambudziko mukati megore, uye kwemwedzi wose zvinhu zvinonyangarika uye zvinoonekwa zvakare kana nguva inosvika Compositae nemasora. Edza kusarudza rudzi rwemiti inobata hutano hwake. Iwe unofanirwa kushanyira chiremba kwemavhiki matatu isati yatanga nguva inotyisa. Muzivi wezvirwere achaongorora mwana, funga nezvekucherechedza kwako uye kupa chirwere. Asi chinonyanya kukosha mukurapa kuchave kusimbisa hutachiona uye nguva dzose kushandiswa kwekudzivirira nzira.
Mazuva ano kuongororwa kunoita kuti zvive nyore kuona zvirwere zvinokonzerwa nehutachiona hwemwana. Chimwe chezviedzo zvavo zvinobudirira ndeye IFL (enzyme immunoassay). Imwe nzira ndeyekudzidza kwakaoma uye kuedza kupindura kamwechete kune zvimwe zvinhu gumi. Somuenzaniso, MAST-diagnostics. Tsvaga iyo yose yegorosi uye nekubatsira kwekuongorora kwehupo hwemasikirini kune izvi zvinokonzera muropa serum. Izvo zvinoita kuti zvikwanise kuongororwa kusvika kune 70 allergen. Iwe uchapiwa urongwa hwezvokudya izvo zvinoda kuiswa kunze kwekudya, pamwe nemiti, shrubs nemaruva, ane munguva ine ngozi kune mwana wako. Mamiriro ezvinhu makuru: kuongorora kunofanira kuitwa kwete munguva yekuyerera, asi mwedzi yakawanda isati yaitika.
Imwe yenzira dzakanyanya kufambiswa ndeyekuedza kunotyisa. Nharo huru mukufarira kwake ndeyekuti kuongororwa kunogona kuitwa kumba. Kana iwe uchifungidzira chimwe chikafu, anopiwa nemaune murwere. Chimiro chezvinoitika chinoratidza hutano. Mushure mekunge mwana asvika makore matatu, zviyero zveganda zvinowanikwa nekuongororwa kwezvenyeredzi. Iyi miedzo ndeyemhando dzakasiyana-siyana: madonhwe ezverigene (haasati anopfuura 15 samples purogiramu) anoshandiswa kune ganda remukoko wepamberi nerubatsiro rwechikumbiro kana kuti kutanga. Mushure maminitsi makumi maviri, tarisa mhinduro.
Kazhinji kacho, chinotyisa chinokonzera maitiro. Semuenzaniso, vanhu vane mhuri avo vanotova nemishonga inorwarisa vanotambura nemaruva. Vanachiremba vanotsanangura ma geni gumi anokonzera kusarudzwa kwechirwere ichi. Kana iwe, murume kana mumwe wevabereki vako ane chirwere, zvichida muduku achashungurudzwa ne "zvirwere zvenguva". Mazuva ose anokonzera kuti kuputika kwemakumbo kunzwisise uye kunetseka. Zvakakosha kubvisa kubva mumamiriro ake ezvinhu chero chipi zvacho chinogona kuwedzera kukuvadza. Mushure mekunge chifukidzi chirefu kazhinji kacho chinova chekutanga chekubatanidza mumaketani anotungamirira ku-bronchial asthma. Ngwarira! Munguva yehutachiona hwepollinosis, maitiro ematambudziko anogona kuwedzera (guruva, mvere dzemhuka, zvinodhaka).
Kana wakakwanisa kuona zvirwere zvinokonzera njodzi, iyo iyo mwana anopindura - hafu yenyaya yacho yaitwa. Chengetedza mwana wako kubva pangozi, uye hupenyu hwake hunofanirwa kuvandudzwa, uye pakupedzisira hugadzikana. Kana iwe ukasimbisa chiitiko ichi kwenguva yakareba, mikana yekuvandudza ichavandudza. Allergy haisi mutongo. Hazvina kumira kurega basa kuti uzvitsaurire kutarisira gorosi. Pazera remakore matatu kusvika ku3-3 iye akazvimiririra zvachose uye anogona kuenda kuchikoro chekoro. Ingo usakanganwa kunyevera avo vanochengeta, kurondedzera zviratidzo uye kupa mazano kune rubatsiro rwekutanga. Zvichida iwe unoda munda unokosha, unotora vana vane zvirwere zvenhengo dze ENT.
Kudzivirira kuchengetedza kwekuvandudzwa kwemakumbo evana
Kutenderera pane zviitiko zvemuwaka zvinotadzisa muviri wemwana. Kubvira muna March kusvika kuSeptember, unofanira kugara uchiona chiremba. Mukuwedzera, mwana anofanira kuomerera kune hurumende (usakanganwa nezvekurara kwezuva!) Uye idya zvakanaka. Kune mitemo yakawanda inokosha:
- Nenguva dzose sezvinobvira kugadzirisa nzira dzemvura. Edza kushambidza mwana wako nguva dzose maawa maviri uye ushamba kazhinji pazuva. Izvi zvinoderedza mamiriro acho ezvinhu.
- Pakushambidza zvinhu, shandisa mwana sese kana pfupa yevana. Icho ndicho chiduku chinonzi allergenic.
- Hapana sushi pasi pepasi uye zvipfeko zvinokonzera mumugwagwa kana kubhadhi. Pehena inokuvadza inogadzirisa pamatomu.
- Gara uvhara mahwindo uye chidimbu paunenge uchityaira. Kushanda kwakasimba kwemhepo kunokwevera marene mukati memotokari.
Tenga zvinodhaka zvinodhaka. Allergists vane sarudzo dzakawanda dzavanokwanisa kupa vana vane mishonga. Mushure memazuva matatu kubvira pakutanga kwezviratidzo zvavo zvekupindira zvinowedzera, uye shure kwemazuva mana kusvika kumashanu kusvika pakupedzisira. Antihistamines inokurumidza kukuderedza kuvhara kwemukati. Mishonga yemazuva ano haina mutsara mukuru wezvokupikisa uye haisi kukonzera hope. Vasoconstrictive zvinodhaka nenzira yemadonhwe uye aerosols zvinogona kukurumidza kudzorera kufema kwemhepo. Yeuka kuti nguva yekushandiswa kwemadonhwe akadaro haafaniri kudarika mazuva matatu. Kugadzirira kwakagadzirwa nesadhidium cromoglycate uye yero action steroid inorayirawo zviduku zvishoma. The allergist ichasarudza mishonga yakakodzera kwazvo kumwana.
Imba yevana yakajeka. Chikamu chediki chinokonzera gorosi chakasiyana nekamuri yemwana. Nokuti kuunganidzwa kweguruva makumbo kunongopesana. Sarudza chifukidzo chamatanda (chakagadzirwa nepaini kana alder) nematirasi anobviswa. Chifukidzo chinofanira kubviswa nyore nyore - iwe unowanzofanira kushamba. Tenga polushki ne-anti-allergenic fiber inokosha kana ne-silicone filler.
Izvo zvose mubhedha, kusanganisira bhandi nemiseve, kushambidza pakushambidzika kwete pasi pe 60 C. Izvi zvinofanira kuitika mavhiki matanhatu kusvika ku8, saka imba yevhu inotadza isina nguva yekuwedzera. Gezai zvinhu zvakapetwa kazhinji. Usati waita starch yerineni.
Marefu maketeni anoshandisa kamba. Yeuka kuti horsehair isimbi yakasimba, inowanzoshandiswa pakugadzira fenicha upholstery. Saka, bvisa maOtomtom kubva mukamuri remwana. Uyewo bvisa maikironi akawandisa kamwechete pamwedzi. Panzvimbo pezvipfuwo zvinyorofa zvinotenga mwana mimwe mitambo yekubatsira, cubes, designers, puzzles.
Vana vanofanira kunge vakajeka, vakachena uye nguva dzose kuti ive nemhepo. Mushure mezvose, muimba yakazara, akawanda embeu anounganirwa, uye mune zvidzitiro - zvinyoronyoro zviduku. Iwe unotya here kuti iwe uchashungurudzika? Ventilate mukamuri musipo. Shandisa air purifiers. Zvitsva zvavo hazvichinje hunyoro uye kutonhora. Ivo chete vanonatsa mhepo yeguruva, uye naizvozvo, yezvinokonzera. Edzai nzira dzose dzekubvisa zvikonzero zvekukuvadza zvekuvandudzwa kwemakumbo evana. Regai mwana ave noutano hwakanaka gore rose!