Mishonga yeJerusarema artichoke
Mukuwedzera kune tambo isina kujairika, artichoke yeJerusarema ine zvizhinji zvekuporesa zvinhu. Zvibereko zvaro zvakapfuma kwazvo mu-carbohydrates, somuenzaniso, kinehydrates akaita se inulin muJerusarema artichoke inenge inenge 80%. Kana ichichengetwa, inulini ine nzvimbo yekugadzirwa kuva fructose, nemhaka yekuti chibereko chinotapira zvinonaka. Mizi midzi inewo mavitamini akawanda uye microelements. Somuenzaniso, muJerusarema artichoke ine zvakawanda zvevhitamini C, uyewo zvakare simbi, potasium uye fiber, iyo inofunga kuti inobatsira.
Jerusarema artichoke inokurudzirwa kunwa nekunetseka kwepfungwa, iyo inobatsira kuderedza asidi ye gastric juice. Kuporesa kwaro kunoshandiswa mukurapa kurwadziwa kwepamuviri, nekurambidza kuvimbiswa, uye kunyange mukurapa kweparyarthritis. Uyewo Jerusarema artichoke mubatsiri akanaka kune vanhu vanoita zvirwere zvepfungwa. Izvi zvinomera vanachiremba vanokwanisa kukurudzira sechinhu chakakosha chekushandisa kurapwa kwehutachiona, tachycardia uye ischemic heart disease. Kugadziriswa kweArtichoke Jerusarema kunotorwa kuderedza shuga mumuviri, uye kunobatsira kubvisa zvakanyanyisa tsvina nemishonga kubva mumuviri womunhu, izvo zvino zvinokosha.
Jerusarema artichoke inokurudzirwa kune vanhu vanogara munzvimbo dzine hurombo hwezvisikwa, se antioxidant. Iyi simiti inochenesa zvakakwana midzi yeropa uye inodzivisa kuonekwa kwetikemeterool plaques, uye inoderedzawo zviripo. Nokudaro, cholesterol inowanikwa mumuviri womunhu inoderera.
Simba rakagadzirwa kubva mumiti iyi rinoshandiswa mukurapa kwezvirwere zveganda, psoriasis, eczema uye kunyange nekupisa. Kuenda kuJerusarema artichoke inoshandiswa pakushamba, iyo inobatsira kurwisa zvirwere zve musculoskeletal system, pamwe ne bursitis. Kuti ushambidze iwe unofanirwa kuomerera kwehafu yeawa anenge mashizha gumi evhu revhu mumamita matatu emvura. Pamusoro pemagumisiro uye manzwiro, ichi chiyoro chakafanana nemabhati akafanana nemasitadhi. Nzira yekurapa kwakadaro inosanganisira kutora mabhati masere kwemaminitsi gumi nemashanu.
Jerusarema artichoke mukubika
Mukuwedzera kumishonga, kune Jerusarema unyanzvi hwezvinhu hunoshandiswa pakubika. Somuenzaniso, kubva pazvibereko zveJerusarema artichoke inogadzira chips, iyo, nenzira, yakanyanya kunakidza kudarika mbatata. Mukuwedzera, Jerusarema artichoke inoshandiswa mukugadzirira kwewaini yekudhakwa, asi pasina caffeine, kunwa kwakadaro hakusi kuti munhu wose afadze, asi kune vadzidzisi.
Tominambur mu cosmetology
Mu cosmetology, kushandiswa kwevhu pevhu kwakapararira. Kuti abvise makwenzi akadzika, Jerusarema artichoke mask inonyanyozivikanwa. Iwe unogona kuzviita pamba, nekuda kweizvi unongotarisa artichoke yeJerusarema uye shandisa ichi chisanganiso chiso chako kwemaminitsi anenge 15-20. Iyo mamiriro ekutanga iyo inofanirwa kusangana nemugumisiro wakanaka ndeye kushandiswa nguva dzose uye nguva dzose kweiyo maski. Kana chikafu cheArtichoke Jerusarema chinoshandiswa mazuva ose matatu, chigumisiro chichazoonekwa mumwedzi - makwenzi achapera, uye ganda richava rakasununguka.
Iyi simu chifananidzo kune vazhinji, nokuti inogona kushanda zvishamiso, nekuda kwekubatsira kwayo kuporesa zvinhu.