Gymnastics Hadu muitiro wechidiki wemunyori wekucherechedza nekudzorerwa kwemuviri. Yakaratidzwa mumavambo ekutanga makumi emakumi matatu nemakumi matatu nemakumi maviri nemutatu weGeorgia Zviad Arabuli. Iyo yakawanda yakawanda yegurogiramu iri yave ichienderera kwemakore anenge mashanu. Munguva ino, Arabhu yakaratidza kubudirira uye kubudirira kwekuita gymnastics Hadu, uye vateveri vanoonga zvekufamba nemafaro vakabatsira kuwedzera nzira yakasiyana kune dzimwe nyika dzeCIS. Chii chakavanzika chekuita gymnastics Hadu, mazano uye maitiro anoverengerwazve.
Sei chiyero ichi chichiita Hado?
Sezvo hwaro hwezvinetso, Arabuli akatora hutka-yoga. Zvisinei, hapana maasanas uye maitiro akaoma akaoma muHadu. Ndizvo chete zvinonzi biomechanical yemuviri womunhu paboka rimwe nerimwe remisungo pane imwe nzvimbo rinoshandurwa. Saka, kweawa yekurovedza iwe unobata zvose zvisikwa zvinenge zviripo: pachiso, kumashure, pamaoko uye kunyange pakati pembabvu uye neminwe.
Basa rega roga rakagadzirwa nenzira iyo "isina kushandiswa", sezvakanyorwa nemunyori wemhando yacho, "kurara" mishonga yakapinda mubasa. Izvo zvisati zvichishandiswa muupenyu hwezuva nezuva hwemunhu. Hazvigone kuti iwe uri kukura mutsvuku, intercostal kana yakadzika misodzi yemutsipa.
Gymnastics Aive nematoro "ekurara" pfungwa, zvichiita kuti kusimbiswa kwemasumbu, kuwedzerwa ropa, kugadziriswa nemakemikari uye oksijeni. Mukuwedzera, rimwe nerimwe rinogunun'una rinoshongedza nhengo dzomukati - saka zviratidzo zvekushanda zveimwe nhengo yehurumende dzinovandudza. Somuenzaniso, kurapa maitiro ekurapa Hadu kwemuviri kunogadzirisa basa remukumbo, gallbladder, chiropa, mudumbu.
Mimic complexes - gymnastics Hado nokuda kwechiso - bvisa wrinkles musati wasvika, simbisa chiso chakasvibiswa, dzokera mhuka, yakachena, yeganda. Vadzidzi vane chinetso cheganda vanoratidzika kupera kwemarara uye acne.
Mitemo mitatu ye gymnastics Hadu
Ikokutanga mazano. Kunyanya kushungurudzika pasina kutakura
Chimwe chiito chinoshandiswa musati wasimba simba musati, kusvika 100% inotambanudzira "kurara" misumbu. Voltage inogadziriswa chete nekushandiswa kwomuviri wepanyama pachake panzvimbo yakakodzera. Zvechokwadi zvinetso zvose zvinoitwa kunze kwekuwedzera kuwedzerwa uye midziyo yemitambo.
Yechipiri chirevo. Smooth movements to fatigue
Iwe unoshanda muchidimbu, rakatenderera rhythm. Saka sanganisira zvose mapoka emasumbu, ligaments, mafundo. Izvo musero mutoro unowedzera nekuda kwechigaro chepamusoro. Kuneta ndechimwe chirevo cheHadu. Kana iwe uine hafu simba simba maitiro, uri kuparadza nguva. Kungosvika pakukwirira kwekuneta, gymnastics Ainge adzorera mitemo yose yemutumbi: mwoyo, kutya, endocrine, organocomplex.
Chetatu nheyo. Yakadzika mushure kudzidzisa
Mutungamiri akasika maitiro akajeka anosanganisira muviri wose wemuviri kubva pamucheto wemhino kusvika kune zvitsitsinho. Basa rakaoma rakaoma pamuviri rinodzorera vechidiki, hutano uye rinodzivirira kukwegura. Zvidzidzo zvese Zvakanga zvichitadzisa osteoarthritis, arthritis, mapfupa ari pachigunwe, kudzivirira kukura kwekuputika kwemusana, kupera kwe intervertebral discs.
Ndiani anobatsira Hadu gymnastics kubva kune Zviad Arabuli?
Utano hwehutano hunosanganisira maitiro ekugadzirisa gymnast yevatambi, hatha yoga uye zvikamu zve gymnastics ye cosmonauts uye vashandi vehofisi. Chinonyanya kukosha ndechokudzorera musculoskeletal system, kufema maitiro, kufanana kwemwoyo yematambudziko uye nhengo dzomukati. Gymnastics Hadu Zviad Arabuli, kuwedzera upenyu, inokurudzirwa kuti:
- Nezvirwere zvezvibatanidzwa uye kumashure
- Kana uine matambudziko nekudya uye kudya gadziriro
- Ne hypo- / hypertension, zvinetso nemidziyo yeropa nemoyo
- Kuvandudza masimba ekudzivirirwa mumuviri
- Iyo inobudirira sei prophylaxis yehutano hwehutano
- Kuti chiso chigadziriswe
- Vanhu vane zvinopesana nekuita maitiro nekuwedzera kuwedzera
- Panguva yekudzikinura kubva mukukuvara nekushanda
Cherechedza kuti gymnastics Hadu yekurasikirwa kwemazivi haigoni. Iine zvinoreva zvakasiyana uye inobatsira muviri.
Hudu gymnastics zuva rega rega: video kubva kune Zviad Arabuli
Usati watanga zvidzidzo, teerera kune mitemo yekuchengeteka.
- Iko kunononoka uye kuenzanisa kufamba-hakuna jerks, kuwedzera mu rhythm.
- Nyatsocherechedza kufema: kufema kwakadzika mumhino, kuputika kunogara mumuromo - miromo inomanikidzirwa muhutu.
- Zvishoma nezvishoma kuwedzera mutoro, sokunge injini iri kuramba ichiwedzera. Nenguva yokutanga, ita zvidzidzo nechisimba-up simba uye zvishoma nezvishoma unomesa mitsipa kakawanda.
- Uri mutsva kuna Hadu here? Ita mapfupi maduku pakati pezviito zvekudzorera muviri.
- Nausea, chizunguzi zviratidzo zvinowanzoitirwa vashandi mumavhiki ekutanga ekudzidziswa. Zvishoma nezvishoma, muviri unochinja, uye zviratidzo zve malaise zvinonyangarika. Usavhunduka, usapedze basa uye udzoke, zvino enda.
Vhidhiyo complexes inoshandiswa nemasikati gymnastics Hadu. Chengetedza maitiro ose emudzidzisi uye teerera mazano.
Tichashanda pachiso! Tinobvisa makore asina kufanira nekubatsirwa kwezvirongwa zviviri pakuburitswa kwemaitiro emhando.
Chii chakakosha kuita saizvozvo kuti mushure usakuvadzi? Isu tinoteerera zvakanyanya kune Zviad Arabuli.
Mukupedzisa, Hadu gymnastics inzira inoshamisa yekudzoka nenguva uye kudzorera muviri kwemakore gumi nemashanu. Inowanikwa pane imwe nguva, uye chero upi. Shandisa nzira iyi uyegovera mhinduro dzedu nesu!