Vitamini C, kana ascorbic acid - isiri yezvinhu zvinokonzerwa nehutano hwevanhu uye izvo zvinongodiwa chete kuti utano hwemuviri wedu huvepo.
Chii chakazara nekushaikwa kwe vitamini C
Kushaikwa kwevhitamini kune migumisiro yakakomba. Saka, kupererwa kwake kunonyanya kuonekwa kune vanhu vane astmma. Aine vitamini yakadzika inobatsira pakuvandudzika kwemaziso emeso. Vakadzi vanotambura nekervical dysplasia nevanhu vane fistula kana chirwere cheCrohn vanewo kushayikwa kwevhitamine C. Kushaya simba kwevhitamini kunogona kutungamirira pakuvandudzika kweasteoarthritis.
Uyezve, kana iwe uchiyeuka, mumazana akapfuura, kubva pakushaikwa kwevhitamini C yakave nechirwere chakavatora upenyu hwevafambisi vezvikepe vakawanda - svurvy. Nechirwere ichi, mazino akaputika uye akabuda ropa, ipapo mazino akabuda kunze, kubuda ropa kwakaitika pasi peganda uye mapfundo. Munhu anorwara anotambura nemaronda, kurwisa zvirwere, kuora muviri uye kushanda zvakanyanya. Somugumisiro, munhu akafa. Iye zvino chirwere ichi hachiwanzoitiki, sechiyeuchidzo chenguva dzakapfuura.
Inobatsira sei Vitamin C
Vitamini C inowanzobatanidzwa mumagariro ehupenyu hwemuviri, zvichizadzisa basa rayo, uye izvi zvinoratidza zvose zvayo zvinobatsira. Funga nezvemabasa anokosha e ascorbic acid uye inoratidza zvakavanzika zvayo.
- Vitamini C isimba rakanyanya antioxidant. Basa rayo nderokudzikisa hutachiona-kuderedza zvirongwa zvemuviri womunhu, kudzivirira zvinogadziriswa zvekusununguka zvakasununguka pane zvikamu zvemasero uye membrane yesero. Uyezve, ascorbic acid inobatanidzwa mukuwanazve mavitamini A uye E, ayo ariwo e-antioxidants.
- Vitamini C inoita basa rokuvaka mumuviri. Icho chinongonyanya kukosha muhutano hwe procollagen uye collagen, iyo inobatanidzwawo mukugadzirwa kwehutano hwehuviri hwemuviri.
- Idziviriro ye vitamini C inokonzera hutachiona hwemuviri, nekuda kwaro kurwisa zvirwere zvakasiyana-siyana uye mavairusi. Kuwedzera kwehuwandu hwevhitamini mumuviri, simba rekudzivirirwa nemasikirwo.
- Basa re detoxification. Ascorbic inonyanya kusabvisa zvinhu zvakasiyana-siyana zvinosvibisa, zvakadai seutsi hwefodya, chepfu yevirusi uye mabhakitiriya, masimbi ane simba.
- Vitamini C inonyanya kukosha mumashandisirwo emutumbi wemarudzi akasiyana-siyana (kusanganisira adrenaline) uye enzymes.
- Anti-atherosclerotic basa. Vitamini C, iyo iri mumuviri, inokanganisa cholesterol inokuvadza (iri muzasi uye yakadzika pasi lipoproteins), kuderedza zviri mukati. Asi panguva imwecheteyo, kune kuwedzerwa kwehuwandu hwehushutori inoshandiswa mumutumbi, semugumisiro wekuiswa kweatrosclerotic plaques kunopera kana kupera zvachose pamasvingo emidziyo.
- Vitamini C inobatanidzana nenzira yakakodzera ye hemoglobin, nokuti inokurudzira kuwedzerwa zvakakwana kwesimbi mukati memutsetse wekudya.
Kutaura mutauro wevanhu, kwete mazwi, vitamini C yedu inodikanwa inotidzivirira chete kubva kune utachiona, inokurudzirawo kuporesa maronda, inokonzera utano hwemazino nemapfupa, inodzivirira kuve nekurwisana kwezvirwere zvinotevera: chirwere, kenza yezvikamu zvakasiyana-siyana, zvirwere zvemwoyo zvakasiyana. Mukuwedzera, anowanzosarudza cholesterol, ropa, iyo inoderedza mikana yehutano hwepfungwa, inodzivisa angina uye mwoyo kusakundikana, inobvisa tsvina yakaremara kubva mumuviri. Kusanganisira mutungamiri. Uye izvi zvinonyanya kukosha, kunyanya kuvana.
Kupi uye zvakadini kutora
Izvo zvinowanzodiwa kudya zuva rimwe nerimwe vana 40 mg mavitamini C, kuvanhu vakuru - 40-60 mg. Kuvanaamai, kunyanya avo vanoyamwisa, zuva rega rega ndiwo 100 mg ya vitamini C. Asi chirongwa chinorayirwa chinokwana 100, 200 uye 400-600 mg pazuva re vitamin C, pamwe chete. Maitiro anobatsira e vitamini ane chirwere ichi chichashanda.
Mune zvakawanda, ascorbic acid inowanikwa muparley, fresh and sour cabbage, broccoli, finger-pepper, guava, imbwa-rose, sipinashi, horseradish, uye citrus. Asi zvakakosha kuziva kuti urongwa urwu ndihwo hushoma mu vitri C (50-60 mg / 100 g). Mutungamiri wezvakagadzirika imbwa yakasimuka (600-1200 mg / 100g).