Nokudaro, unofunga kufunga nekunyora hurumende chaiye, uchipa amai vanoyamwisa - kuitira kuti pave pasina colic mumwana.
Muzvokudya zveamai, izvo zvinopa zvokudya, panofanira kunge kune zvakasiyana-siyana zvekudya zvinokwana mapuroteni, mafuta, makhahydrates, minerals uye mavitamini. Zvichida zvinhu zvose zvinofanira kuva zvakanyanyisa, uye mapuroteni, nemafuta, uye mahydrohydrates.
Zvokudya zvemukadzi anoyamwa zvinoda kuti zvimwe zvikamu zvekoriori zvinoshandiswa zuva nezuva. Pakati pezvokudya, vekudya vanosarudza nhamba yavo muna 4000 kcal pazuva. Zvisinei, izvi hazvirevi kuti iwe haugone kuwana zvishoma kana zvishoma. Chinhu chikuru pano hachisi kubvumira kutengesa. Kudya zvokudya zvakakomba zvakanyanya, iwe nokudaro unoderedza mafuta ari mumukaka wamazamu, kuitira kuti mwana wako arege kungodya. Muchiitiko ichi, iwe unofanirwa kutaurira nheyo yakawanda kare.
Yeuka kuti mamiriro ematumbo mumwana zvakananga kubva pane izvo amai vanodya. Kudyidzana kwehutano hweamai vanoyamwisa (kuitira kuti pave musina hutumbu mumwana) kusatora zvokudya zvinotevera: chikafu chine, maapulo, maruva, sauerkraut, kefir, nuts. Zvese dzinobatsira pakuvhara-uye mwana achiri kushaya simba uye haakwanisi kubudisa pachena matumbo kubva paakawana gazik.
Heano mamwe mazano anobatsira uye anonaka: mune kudya kwemukoti anoyera mudiki zvishoma anofanira kunge aripo akaomeswa apricots, mbatata yakasviba uye mabhanana - izvi zvinogadzirisa utumbo hwemucheche. Kuti urege kudzivirira mukati mako mumwana, zvinokurudzirwa kuti iwe dzimwe nguva udye michero shomanana. Zvisinei, usapfuurira, nokuti kuwandisa kwezvibereko izvi zvakaomeswa zvinogona kukonzera migumisiro, iyo isiriwo inofadza.
Muzvokudya zvemazuva ese zveamai vanoyamwisa, panofanira kuva nemvura zhinji. Kuti urege kutyora urongwa uhwu, inwa zuva rimwe remukaka nemakate mashomanana eti.
Zvokudya zvinofanira kubikwa kana kubikwa kune vakaroorana, shandisa chete izvo zvigadzirwa zvinonyanya kuwedzerwa uye hazvina kukonzera kuputika.
Iko kunotyisa fiber ndiyo miriwo nemichero. Iwe unofanirwa kusabvisa kubva pakudya kwezvokudya zvakaoma (tarisa, asi zviri nani kubvumira - nokuti mwana anogona kunge akaipa).
Zvakakoshawo kuyeuka kuti izvo zvikafu zvawaifanira kurega panguva yekuzvitakura zvakasarudzwawo kubva kumanyorera amai vanoyamwisa. Chirwere chakasimba chinowanikwa pane zvakadyiwa uye zvakabikwa, uyewo pane ndiro dzakaperekedzwa nenhamba yakawanda yezvibereko, nefodya nedoro. Kunyanya ndinoda kuziva pfungwa yekupedzisira, sezvo kunyange yakawanda kudha doro ine simba rakaipa pane zvose zvese zvemwana.
Tinoda kukupa mazano akawanda emakwenzi asina kungonaka chete uye anobatsira amai vanoyamwisa nemwana wavo, asiwo izvo zvichabatsira kubvisa mumatumbo colic.
Tora zana magiramu emucheka kabhesi uye lettuce, maviri maharasi karoti, imwe cucumber, masendimita makumi maviri ewainiro, boka duku redhiya, mafuraji maviri kusvika matatu emucheka wakasvibirira uye imwe yepuniki ye shuga, munyu kunotora. Gadzira zvakanaka magidhi nemiriwo, shandisa shuga, munyu, ukisi hwakasvibira uye fungisisa zvakazara. Kana zvichidikanwa, mukisi wakasvibirira unogona kushandiswa nemafuta emiriwo.
Potato soup
Kugadzira chikafu ichi iwe uchada mazana magiramu ematata, gumi magiramu emuti, mafuta emamita makumi mashanu emukaka, supuni yeupfu, imwe yai yolk uye mamwe magira kuti asarudze. Gadzira zvakanaka uye gadzira mbatata. Fry the flour in butter and add to the soup. Uyezve wedzera mukaka, mashizha, yolk, munyu kunamora uye kushanda patafura mune fomu inopisa.
Vegetable soup
Tora zana magamu e zucchini, makumi magumi makumi manomwe emakatata, kabati kachena mutsvuku, ma tomate maviri, supuni yepuki yakasvibirira, mafuta uye mashizha (parsley, dill) munyu kuti unye. Gadzirai miriwo uye gadzirai mafuta. Zvadaro zvizadze nemvura uye uuye kumota, uye wedzera sipuni yakasvikiki. Solim, tinowedzera magira - uye muto wezvirimwa wakagadzirira. Nenzira, iyi inonhuwira uye inonaka isina kunakidza (ngatitauri pamusoro pemigumisiro yayo!) Inofanira kuwana nzvimbo inoremekedzwa mukudya kweamai vanoyamwisa, nokuti inobatsira kuwana mukana wakakwana wezvokudya kumamai uye haigoni kukonzera mumukaka colic mumwana.
Beetroot Soup
Kuti uite chikafu ichi chinonaka mumusha, unoda magiramu makumi masere gheetti, imwe karoti, katatu mbatata, makumi maviri nemashanu gramu yemakichi, imwe tomato, supuni yepuki yakasvibirira, dill uye mafuta. Bvisa miriwo yakakoswa pamafuta, izere nemvura, uuye kumota. Mushure memaitiro aya akareruka, wedzera dill nemunyu kuti unonaka. Pano, chaizvoizvo, ndizvo zvose! Beetroot soup yakagadzirira kushandiswa.
Nyama borsch
Zvinotarisirwa kugadzirisa zvigadzirwa: hafu yekita yemuviri muto, imwe karoti, makumi manomwe gramu e kabichi, zana gramu yebeet, imwe tomato uye anyanisi, supuni yekisiki yakasvibirira neupfu, greens maduku, supuni yevhiniga, hafu yepuniki yehuga.
Wedzera wavhiniga mumiriwo yakakoswa uye yakagadzirwa, kuwedzera nguva dzose, mushure mezvo kuwedzera shuga. Fry inion uye upfu uye uwedzere mimwe miriwo. Uyezve wedzera gorosi uye ramba uchibudisa. Mukufananidza, tinocheka kabichi uye tinoigadzira mumukaka, maminitsi gumi nemashanu kusvika makumi maviri. Zvadaro zvibatanidza zvose mune rimwe gango uye kubika kwehafu yenguva, zvino wedzera magidhi nemunyu uye ushumire nekisimu yakasvibira kune tafura.
Chopped cutlets
Tora magira zana nemakumi mashanu ezvokudya, zvingwa zviviri zvechingwa, chechina chegirazi yemvura, yei, bhotela uye breadcrumbs. Chikafu uye chikafu chichena kuburikidza ne-grinder ye nyama, zvino wedzera mvura, mazai, bhotela uye kusanganiswa. Cutlets akacheka mu breadcrumbs uye fry.