Anonzi anokonzera zvirwere zvakawanda. Uye haasi akaipa kwazvo. Tsvaga izvo zvinozivikanwa se "mhaka" yehushutera, uye chii chinoshandiswa. Uye kuti ungaziva sei zvakanaka nezvakaipa cholesterol.
Cholesterol inongova mafuta chaiwo inodhaka inowanikwa mumasero ose omuviri wako! Inopinda mumidziyo yeropa nenzira mbiri: 70% iyo inobudiswa nechiropa uye 30% inopiwa zvokudya. Cholesterol inotsigira mabasa akadaro anokosha sekuvandudzirwa kwemahomoni adrenal, corticosteroids, iyo inowedzera kusagadzirisa zvirwere uye kuputika, inobatanidzwa mukutanga kwevhitamini D, inobata hupenyu hwehukama hwako, huchibatsira kubereka mahomoni ezvepabonde, uye kunyange kudzivirira kenza!
Sedimented.
Ndeipi chikonzero chemafungire akadaro asina kunaka kune cholesterol? Uye izvi zvose pamusoro penzira iyo "anofamba" nayo mumuviri. Cholesterol haiparadzi mumvura, saka, ndiyo apolipoprotein yakazviisa kumasero, uyewo kubvisa zvakasara. Pamwe pamwe necholesterol, idzi hutachiona hwekutakura dzinoumba zvakakomba-lipoproteins, zvakasiyana mumasikisi ekuremera uye, zvinonyanya kukosha, muitiro wekugadziriswa kwekristerol makristani mumvura yakanyanyisa uye kuumba atherosclerotic plaques. Izvo zvinokonzerwa kuva "zvakanaka" uye "zvakaipa." Zvechokwadi, zvinhu zvose zvakajeka: kana "akanaka" lipoproteins mumuviri wako, zviri nani iwe unonzwa uye nguva refu iwe uchararama. Asi "yakaipa" lipoproteins "inoparadzira" kwose kwose insoluble cholesterol, iyo zvishoma nezvishoma zashlakovyvaet midziyo, inovhara kuratidzika kweropa. Atherosclerotic plaques inowedzera mukana wekurwadziwa kwemwoyo, kurohwa nemamwe zvirwere zvepfungwa.
Pamusoro pepamusoro.
Maererano naMutungamiri weLigan Health of the Nation, mudzidzisi wechikoro cheRussia Academy of Medical Sciences Leo Bokeria, muRussia, vanhu vane mamiriyoni makumi maviri nemaviri vanotambura nehutano hwepfungwa. Uye chimwe chezvinhu zvitatu zvinokonzera zvipingamupinyi izvi izvi pamwe chete nehuwandu hwehutachiona uye kusvuta ndeyenyu yakakosha yeklesterol muropa. Dambudziko iri riri kuwedzera uye rakakosha nekuda kwekuti ichocho cholesterol haigoni kunzwa uye vazhinji vanodzidza nezvenyaya iyo apo zviratidzo zvokutanga zvemoyo uye zvirwere zvevascular zvinoonekwa.
Dissolve uye thrombi.
Ndekupi kwatingawana cholesterol inobatsira uye kuti tingabvisa sei kukuvadza? Zuva rimwe nerimwe muviri wedu unoda 2,5 gramu yehotera. Inenge 500 mg inofanira "kubvisa" kubva kune zvakagadzirwa zvemhuka. Kana izvi zvisati zvaitwa, munguva pfupi kana kupfuura pachava nematambudziko - uye kutanga kune zvose muupenyu hwepabonde (cholesterol inopindura ne libido yedu!). Iyo yakanakisisa inokonzera ichi cholesterol iyi mazai mazai: mazai maviri chete pazuva anovhara kukwana kwawo mumuviri.
Zvakanaka, chii chaungaita ne "yakaipa" beta-cholesterol, inogona kuwanika mumafuta echingwa, huku inotengeswa hams, mafuta, zvokudya "zvinokurumidza"? Zvinoshamisa, asi zvinobatsira alpha cholesterol inogona kukonzera dambudziko racho! Idya nyama nyama - iyo yakakurira mumusha pamusoro pemiti yakasikwa, hove, hove yakaderera. Nhema pamusoro pe oatmeal porridge uye eggplant - uye zvino inobatanidza cholesterol yakawandisa uye inoibvisa kubva mumuviri. Asi zvakadaro vatungamiri pakati pe "varwi" vane zvirwere zvepfungwa vane anyezi uye garlic - vanochenesa ropa uye vanoparadza ropa!
Zvisinei, sezvamunoziva kare, dzakawanda zveku cholesterol inobudiswa nemuviri wako. Uye pane nzira ipi yehupenyu iwe unotungamirira, iyo yepakati yehuwandu ye "yakanaka" uye "yakaipa" cholesterol ye "pachake" inogadzirwa inodaro. Tsanangudzo yezvakanaka neyakashata cholesterol munyaya iyi ndiko kutarisira muviri wako. Unhu huri nani, zviri nani iyo inotarisira basa iri.
Kuita ushamwari necholesterol, unofanirwa kutungamirira mararamiro anopa utano: kurovedza muviri, kudya zvakanaka, kukanganwa nezvekusvuta uye vamwe "vaparadzi" vehutano. Ipapo muviri wako uchati, "Cholesterol" kubva muvengi ichashandura.
Dzorera chikamu!
Kuderedza uwandu hwekushandiswa kweklesterol kunobatsirwe nemishonga yemakaka. Asi haisi nyore, asi inokosha. Vanopfumiswa nemiti sterols Phytonatalis, iyo inodzivisa chikamu che "bad" cholesterol. Bhodhoro rimwe remvura yakadaro yakanakisisa rine 1,6 g yemiti sterols, iyo yakaenzana nehupenyu hwavo mune 46 marangari kana 200 karoti. Zviratidzo zvinopupurirwa: kushandiswa kwebhodhoro rimwe nerimwe pazuva kwevhiki nhatu kunobatsira kuderedza cholesterol ne 10%.