Iyi sangano rekumavirira gymnastics inotarisirwa kuita kuti munhu ave nemasimba ekudzora muviri wake, kuchengetedza nekusimbisa hutano hwake, kudzivirira zvirwere zvakasiyana-siyana, kuchengetedza mararamiro akasiyana-siyana, uye kuvimbisa simba rekushanda. Yoga inobatsira kuzadzikisa zvinangwa izvi kuburikidza nekukufemera kwakakodzera, kubatisisa kudya, kuchengetedza kwekunze kwekunze kwehutano hwemuviri, kushanda kwezvikamu zvakakosha zvekurovedza muviri, kuzvitarisira kwezvirongwa zvenhengo dzose. Yoga inobatsira pakubudirira kwehutano hwakanaka pakati pomuviri nemafungiro evanhu uye kunobatsira kuchengetedza kusingaperi kwemamiriro ezvinhu mukati memuviri - homeostasis.
Kudzidzira kwakakosha kunoumba hwaro we yoga gymnastics kunobatsira kugadzirisa mafungiro ekufema, kufema mweya mune imwe nzira, zvichiita kuti kuwedzerwa kwemidziyo yeropa yemwoyo neuropi uye pamwe chete kuderedza mishonga yeropa.
Kuita muviri muviri we yoga kunoratidzirwa nekusagadzikana kwakasimba kwevamwe uye kwakasimba kutambanudza mamwe mitsipa, ligaments uye tendons. Somugumisiro, inobatsira mune imwe nzira iyo inokanganisa hutano hwepamusoro hwehutano uye nhengo dzomukati, dzisingagoni kuzvirumbidza chero imwe nzira ipi zvayo yekuita. Paunenge uchiita yoga, manotsi omumuviri womunhu anotora kuwanda kukuru, izvo zvinoita kuti zviwedzere kushanduka, kutengesa uye kunaka kwemuviri. Zvakakosha kuti vanhu vane hutano hwakanyanya mu yoga, kunyange mukukwegura kwakanyanya, havatambudzi nezvirwere pamwe chete. Zvimwe zvinoshandiswa zvemugadziriro ino zvinofanira kuitwa zvakamira pamusoro. Mumamiriro ezvinhu akadaro, apo mamakumbo ari pamusoro pemusoro, kubuda kweropa kubva pamakumbo ezasi kusvika kumucheto wepamusoro wemuviri kunovimbiswa. Izvi zvinobatsira kuvandudza kupararira kweropa kweuropi nemapapu. Mipata yemumucheto ekumusoro mu "inverted" zvinokonzera hazvioni zvinhu zvakadai sechimiro chechimiro chemuviri uye naizvozvo zororo. Zvisinei, maitiro akadaro e yoga anobatsira chete nekuita kwakakodzera uye pfupi. Kana kungwarira kusingatariswi, mitoro yakadaro inogona kutora kuwedzera kukurumidza kushungurudzika uye kunokonzera kuora kwemhepo kuuropi.
Kunyanya kufungisisa kunowanikwa nekurovedza muviri kwomuitiro we yoga kunobatsira kukonzera kuchengetedza kwemuviri womunhu. Vatsigiri ve yoga vanotaura kuti kuburikidza nekudzidziswa kwenguva refu, munhu anogona kunyange kudzidza kutonga kusimba kwezvinhu zvakawanda zvepanyama izvo hazvingapinduri.
Zvokudya zvinoenderana neyoga yeyoga zvinoreva kusarudzwa kwezvokudya zvemiti yemichero, mukaka nemichero yekurairi. Kushandiswa kwenyama, pamwe nehupamhi, kusvuta uye zvakabikwa zvokudya hazvikurudzirwi. Yogawo hairegi kushivirira kudya, kutsanangura izvi nekuti simba rinofanira kutanga ropedzwa, uye zvakare kuzadzwa nezvokudya.
Sezvaunogona kuona, yoga inobatsira chaizvo kuti uwane kuporesa, saka iwe unogona kukurudzira iyi fomu yekumavirira gymnastics kuvanhu vose vakadzidziswa. Zvisinei, basa racho rinofanira kutanga risiri pasi pekutungamirirwa kweanosangana neruzivo rwega yoga uye mushure mekunge tanga kubvunzurudza nachiremba.