Nechipfumbamwe cheawa paine mask, zvakawanda zvekugadzira, hafu yeawa yekuputira-uye muchionioni unoona mutorwa akanaka achinyemwerera. Asi nemufananidzo wakaoma zvikuru: iawa yakagadziriswa, marwa, iwe haugoni! Zvisinei, kana une nguva shomanana yaunogona, ipapo kuchinja kwekunaka kunogona!
Kwezuva "nyore"
Kurasikirwa kwezuva rimwe? Izvo zvakaoma, asi zvinogoneka, inopa mazano akakodzera anoshandiswa. Nhamba nhamba 1 - bvisa kudarika kwechirwere kubva mumuviri. Izvo zvakakosha mumuviri wemuviri, zvakanyanya kuve - nokuti mafuta ane mafuta (zvikurukuru cellulite deposits) anokwanisa kuchengeta mvura. Nzira yakareruka yekubvisa zvakasara kwayo ndeyekuenda kushamba. Kwezuva iwe unogona kurasikirwa kubva kune 0.5 kusvika 1.5-2 kg.
Imwa tsvina ye sudorp uye mazai, marimu, ruvara, amai-uye-nyamukadzi, mashizha maduku emvura yakasviba kana kuti birch, tora mvura inopisa, enda kwemaminitsi 3-5 muimba yefambisi kana sauna, uye mushure mokuzorora, dzoka zvakare kuenda kuBask. Cold mvura haigoni kudururwa - inoderedza sweatshop effect! Hauna nguva yekutya here? Ita lymph drainage process mu salon.
Diuretic express method: kunwa mukombe wekudzivirira kweimwe yemirasi inonzi diuretic (ziso rebheya, mashizha aChelberry, bearberry, sitirobheni dzomusango, nettle, fieldtailtailtail). Nokugadzirisa itsvo, iwe ucharasikirwa kubva kune 0.5 kusvika 1.5 kg pazuva. Asi kazhinji haufaniri kushandisa nzira iyi! Lymph drainage massage inobatsirawo.
Isa pasi, uise mutsipa pasi pechiuno chako nemakumbo, uye shandisa zvigunwe zvako neminwe yako, uchidzidzira uye usapindira. Ita svirumende inomira inogadzika maawa uye kutarisana neawa, pamwe chete mberi uye kumashure uye kumativi.
Ita musasa wekudya (stroking, kubhabha, kuputira ganda, kubata, kutling) kubva pamabvi kumusoro. Nhamba nhamba 2 - kugadzirisa kupa kwekudya. Pane imwe nguva tinodya 0.5-0.6 kg yezvokudya. Uye vamwe vanogona kukanganisa pachavo uye nezvimwe!
Nokuderedza zvikamu zvishoma kaviri, iwe unogona kurasikirwa hafu yekilogiramu pamusana pekuparadzanisa pakati pezvishandiswa uye zvakagoverwa.
Kudzivirira kunoda zvokudya, kwete mvura. Zuva rakanaka - unloading kefir-apple zuva. Nhamba nhamba 3 - kubvisa tsvina. Mune chirwere chekudya kunobva kune 5 kusvika ku7 kg yezvikwereti pamatanho akasiyana ekugadzirisa. Kubvisa kubva mumatumbo zvinenge hafu yeizvi zvose, iwe unoderedza chiuno nemamita masendimita, uchinja chimiro chaicho kwezuva! Kuti uite basa remukumbo, tora masikati usati watya supuni ye buckthorn (laxative zoster). Tora 20 g yezvibereko zvayo (2 tablespoons) yegirazi yemvura inopisa, bata pamoto kwemaminitsi 10-12, kutonhorera, kuoma. Uye iwe unokwanisa kudururira manheru masikati 5-6 mashekeri prunes 1/2 kapu yemvura inodzika. Mambakwedza, kunwa kuputika musati wasvika kwekudya chamangwanani, uye udye michero.
Deredza uremu muvhiki
Mapurogiramu akadaro anowanikwa mune makiriniki ose ekuongorora uye SPA-nzvimbo. Kazhinji ivo vanoita sarudzo dzakasiyana-siyana dzinosarudza kusunungura kudya, kuvhara, kupisa (anti-cellulite, modeling, water, honey, spot), acupuncture, aromatherapy, kuporesa gymnastics nezvimwe nzira. Kunyanya, simba rakakura mumuviri mune zvekurovedza! Zvakanaka, pamashandisirwo emusha, tora sechikonzero chekudya zvakaderera-calori, maitiro emangwanani ega ega uye kufamba rwendo.
Anti-cellulite massage + wrap. Maminitsi makumi mashanu ekuputira "inokonzera" mafuta mashoma, uye anobatsirwa neawa 3 kuvhara kwehudyu, maoko uye mhumbu neuchi, mafuta anokosha, algae kana mishonga yemishonga. Kwemazuva manomwe ezuva nezuva maitiro, iwe unogona nyore zvakare kugadziridza ku 1.5-2 kg, uye zvinonyanya kukosha - zvakanyanya kuderedza dambudziko rematambudziko. Zvokudya zvinosunungura. Kana zuva rega roga rokutumira mudumbu re 200-250 g zvishoma kudya kudya kudarika (kuramba, somuenzaniso, kubva pane imwe nyoka), pakupera kwevhiki haugoni kuverenga 1.5 kg. Chinhu chechipiri ndechokuti ugare mazuva manomwe pakusunungura kudya. Kefir, apple, cottage cheese, orange, cucumber, rice - sarudza chero yakakodzera, kana isingasviki 1200-1800 makirogiramu pazuva.
Mangwanani, idya 2 sandwiches ne cottage cheese nemaapuro. Kwemazuva masikati - 150 gramu ehove yehove yakasvibiswa, saladi yemiriwo mitsva nemiriwo, akapfekedzwa ne yogurt, 1-2 michero. Mumasikati masikati - 100 g e-low-fat cottage cheese ane mikoroti yakawanda yejikiji, uye kwekudya kwemasikati - saladi ye grated cheese (100 g), apuro, cucumber, magini uye 2 mikate.
Mushure mokufamba makiromita maviri nemashanu nezuva uye kushambira 500 m mudziva, iwe uchapedza anenge 150-200 kcal, uye kwehafu yeawa yeaerobics iwe uchapisa kusvika 400 kcal. Kwevhiki imwechete (zvichida iwe usingadyi zvokudya) hafu yekisi sezvo isina kumboitika! Asi chinhu chikuru ndechekuti zvakanaka kune mwoyo. Paunogadzirisa makirori, motokariyo inowedzera, uye kuita zvekuita kunomubatsira kuramba akaenzana. Bodyflex. Iri sangano, kubatanidza kupisa kweaerobic nekudzidzira kutarisa, kwakagadzirwa makore gumi apfuura neAmerican housewife Greer Chidders kuderedza uremu, kwete kunyanya kunetseka panguva imwe chete. Kuita maminetsi gumi nemashanu pazuva pazuva revhiki, "pinched" ne 3-4 masentimita muchiuno chiri chokwadi chaizvo.
Shandisa muromo zvose zviri mumapapu, nekukurumidza kuisa nemhino, zvakare kusundira mhepo mumuromo nemutsara, tora mweya wako, uchiita kutarisa uye kuverenga kusvika pa8-10, wozorora uye utore mweya. Somugumisiro, kushandiswa kwesimetabolism kunowedzera, kuda kudya kunoderera, mafuta anopera, lymphatic drainage inovandudza, uye iwe unowedzera.
Mutengo weMwedzi wekubatana
Nguva yakakwana! Asi kuti uwane simba guru, zvakakosha kutsvaka rubatsiro kubva kune vanyori (kunyanya kana mari yakakosha yakawanda) uye sarudza nzira yakakodzera iwe. Kutsanya. Iyo nzira inogadzirisa! Kwemavhiki mana ucharasikirwa kubva kune 3.5 kusvika kune 10 kg, kunze kwekuti iwe uremerwe uremu pasi pekutarisa kwechiremba. Izvo chete "mutevedzeri" wekutsanya, izvo zvisingaiti kuti vezvokudya vasaye, ndiyo dzimba yemusha isingasviki mazuva matatu. Kupinda kunyange kurwisa kwezuva rimwechete kwe nzara nekubuda kwairi kunoda kudya kwezvirimwa, pamwe nekuramba kwepfungwa nepanyama. Vanhu vane chirwere chekudya vanopikisa kuti chero kupisa kwezvokudya kunokuvadza muviri.
Munhu anoda zvinhu zvose - mumiganhu inonzwisisika, zvechokwadi: zvose mapuroteni, uye mafuta, uye makhahydrates. Kuregererwa kwezvimwe zvikamu zvekudya kunovhiringidza metabolism. Kuramba, somuenzaniso, mhuka dzemhuka, unoderedza kubudiswa kwehomoni, kubvisa nyama, kugadzira izvo zvinodiwa kuti zvive nekukura kwehutachiona hwehutachiona uye hutachiona hwehutachiwana, pasina makhabhohydrates, masero europi anotambudzika. Mukuwedzera, chirongwa chikuru chekushaya nzara chinogona kuwedzera atony yemukumbo: mushure mokunge asina nguva, acharamba kushanda! Chiropa uye pancreas dzinotanga kukura simbe. Vanoderedza kubudiswa kwemakemikari anoputsa mapuroteni, mafuta uye makhahydrates. Somugumisiro, kusina kuwedzera kwezvibereko zvemuviri kunopinda muropa, izvo zvinogona kukonzera kurwisa kwezvokudya zvekudya. Saka, kuwedzera kudya mushure mokutsanya kunofanira kunge kunonoka uye kupera. Kana zvisina kudaro, unogona kuva pamubhedha wezvipatara! Emotional-stress therapy uye mamwe marudzi e hypnosis. Chirongwa chekudya zvekudya uye kukanganisa kwekudya kwekoriori zvinogona kuva mwedzi, makore gumi. Chikamu cheboka chinotora maminitsi makumi maviri nemakumi maviri nemashanu uye pavhareji inodhura madhora zana. Ichokwadi, mari yako uye kuedza kwechiremba kunogona kuparara pasina-mumwe wevashanu vedu haazvikweretesi kumushonga wakadaro.
Mukuwedzera, zvinopesana kune avo vanotambura nechirwere cheshuga, kuora mwoyo, zvirwere zvekupedzisira, chirwere chemwoyo, kumirira mwana kana kuti munguva pfupi akava mai. Mukuwedzera, yako inotyisa yenheyo inokwanisa kubvisa bhokisi kubvisa kudya, somuenzaniso, nekuda kwekutambudzika kana chirwere chinotapurirwa. Kuzvigadzirisa pachako hakuzogadziri muviri, asi kana uchibatanidza kambani yaro yemwedzi nemamwe ekurasikirwa kwezviyero, unogona kuwana zvibereko zvakanaka. Chinhu chiduku chiduku chakaiswa pane imwe nzvimbo mumusoro weganda uye chisimbiswa neboka rechigamba chichabatsira kubvisa chido uye, saka, zviri nyore kubvumira zvinetso zvekudya. Uye kukurudzira kwepfungwa munzvimbo dzine dambudziko kuchaita kuti vaderedze muhuwandu, kunyanya kana iwe uchiwedzera kubhabhatidza ne anti-cellulite massage uye wraps.
Usaedza kurerutsa uremu pakarepo. Zvechokwadi, kana iwe uchida kwevhiki iwe unogona kurasikirwa uremu nemakiromita 3-5, asi zviri nani kupedza 1-1,5 kg. Kana iwe ukapfuura mifananidzo iyi, iyo ngozi inowedzera kuti kuora kwekurema hakuiti nekuda kweadipose tissue, asi nekuda kwemisungo (kusanganisira musimba wemwoyo). Uye ichi hachisi chikonzero icho munhu anofanira kuedza!
Mamwe makiriniki ekurasikirwa kwekureruka anoisa murwere kwevhiki rimwe chete pane nenyuchi, achigadzirisa zvokudya zvinowanzoitwa parenteral. Panguva imwecheteyo, chirongwa cheglucose-simba nemavhitamini uye maminiti emumunyu inoshandiswa mumupfu. Chaizvoizvo munhu ane hutano anoendeswa kunzvimbo yemurwere akakomba! Mugumisiro? Mushure mechinguva, "murwere" ari kuwedzera kuwedzerwa zvakare ...
Asi zvakafanana zvinogona kuwanikwa kuburikidza nekuderedza zvikamu, somuenzaniso, nokuzviita mutemo wekudya zvokudya nehuwandu hwekunge uchingopfuura mukombe panguva imwe neyekudya 5-6 pazuva. Iyi nzira inowedzera muviri!
Kuramba uchinge uremerwa uremu uye uite chimiro chakareba uye chinyararire ganda kwemwedzi mumwe chete mumararamiro ezuva nezuva chinogona kugoverwa chete kuti iwe unofara. Kana iwe uchinzwa usingafari, iwe hauna kurara zvakanaka, wakafukidzwa, zvose zvinodzingwa! Usasanganise sauna nenzara - inogona kukonzera kukundikana (kubvumira kwekugeza kunopera kana iwe usina kudya chinhu). Usanetseka uye usazvipira zvakanyanya kune zvekudya pamazuva anokosha - mwedzi inogona kukura uye kubuda mukati moutachiza ropa. Stimulate intestinal motility panguva ino, zvakare, zvisina zvazvinobatsira: iri kutowedzera kuwedzera nekuda kwekusunungurwa kwe prostaglandin, iyo ine simba rinopisa. Chinhu chimwe chete chaunogona kuita kunwa tea diuretic (munguva yemwedzi mwero wekudzivirira mvura mumasukisi inowedzera). Zvisinei, avo vane zvinetso zvepvo, zvakadai sa pyelonephritis, vanofanira kubvunzurudza chiremba vasati vatora diuretics.
Kuonga sauna, tea diuretic, lymph drainage tarisiro uye kubudisa kudya kwezuva, unogona kurasikirwa kubva kune 1.5 kusvika ku3 kg. Kuzorodzwa kwakadaro mumuviri chete kune zvakanaka, uye hazvizorevi chinhu chipi nechipi chekuita kwevanhu kubva kwauri. Ichokwadi, kuyerwa kunoderedzwa nekubvisa kudarika kwemvura uye kusunungura matumbo, uye mafuta ose anoramba ari munzvimbo. Kurwisana muchikamu chinotevera.
Sezvo nzira inotsanangurwa yekurwisana nengozi yakawanda, liposuction inenge isina kukodzera. Kwechikamu chimwe chete mumamiriro ekunze, 0.5-1 L emafuta anobviswa, muchipatara - kusvika kune 2 liter (kureva kuti, hazvizokwanisi kurasikirwa kupfuura 2 kg wehuremu). Mukuwedzera, kukanganisa kwe "pakarepo" kwemashumbisi akawandisa kunokonzerwa nezvinetso (kubuda ropa, kudyidzana, kusvibiswa kweganda munzvimbo yekushanda).
Ita uine humiro uye uite mumavhiki mashomanana. Chinhu chikuru hachisi chokuva simbe uye kunamatira kumitemo isina nyore kuitira kuti mitoro ive yakanaka, uye chigumisiro hachingatore nguva refu kumirira!