Aromatic Diet
Zvinhu zvakarongeka zvokuti muuropi nzvimbo dzekunhuhwirira uye nzara ndevamwe vavakidzani. Mune izvi hapana chinhu chinoshamisa, nokuti kunhuwa kwezvokudya kunofanirwa kumutsa kuda, kugadzirisa dumbu kusvika kushandura mafungiro. Asi, neruremekedzo, panewo mafungiro akadaro anoita kuti gadziro yegastronomic iite. Vamwe vanonzwa kunhudza kunogona kuderedza kudya (peppermint, calendula, lime maruva, St. John's wort, anise, fennel, juniper), asi vamwe vanoderedza kushungurudzika kunotiita kuti tisava nemanzwiro ezvokudya muzvokudya (valerian, oregano, spruce, marroram, lemon balm, myrr, myrtle ). Regai mafuta emiti aya agare achiyerera mukicheni yako!
Pedyo muhwindo yekamuri. Flick muhuni-hwemvura yemvura, wedzera madonhwe mashanu eimwe kana mamwe mafuta anokosha, chengetedza kese uye unakidzwe ne "anti-appetizing" hwekunhuhwirira.
Hamuzivi kuti chii chinosarudza kusarudza? Tora madonhwe mashanu ejuniper uye lemon mafuta: izvi zvinonaka zvinoodza mwoyo kuda, kubvisa kushungurudzika uye kuisa chimiro chemasabolism, zvichiita kuti muviri ushingaire kupisa mafuta.
Tanga izvi kuputira usati wanyara. Zvisinei, kana izvi zvatoitika, aromatherapy inobatsira kuderedza kunzwa kwenzara.
Paunenge uri kunze kweimba, ita zvinotonhora: kunyura mafuta anokosha pamallion kubva kune ivhu rakanyanyisa kana pamhekecheti uye kazhinji unounza kumhino.
Pane mabhodhoro ekurasikirwa kwemazivi nemafuta anokosha, tsika yawakatopfuura, unogona kushandisa mushonga wemishonga - une mairi anokosha anokosha, asi kwete mune zvakadaro. Vapfeke semasikirwo, kungoita kaviri muyero wezvinhu zvakagadzirwa: panzvimbo yepuniki miviri yemashizha akaomeswa kana majikiri kuitira 500 ml emvura inotora mana. Dururira mishonga nemvura inopisa uye unomiririra mu thermos kwemaawa maviri kana matatu, uye ikozvino kunotonhora.
Tsvina mumhepo kubva kune spray, iyo inowanzomesa miviri yakaoma ine ironing, iyo yakagadzirwa yakagadzirirwa yakakonzerwa nemucheka wekotoni kana tirasi, yakanamatira pabhateri - uye kunhuwa kwemishonga inopararira mukati memukamuri.
Tora miriwo ye violets nemaruva uye pepermint buds (kana peppermint uswa), mashizha eRowan uye sitirobheri, pepa re currant uye pasi yemon lemon (1: 1: 2: 2: 3: 3).
Uye ichi chikamu chinoshanda kuburikidza nechekurumbira "friji syndrome" - kurwiswa kwekusazvidzora mune nzara murima. Bhatanidzai lemon (1 tsp), rose mazai, eucalyptus mashizha, mashizha emujuniper (2 tsp mumwe nomumwe), mashizha uye thyme (maererano neLit.). Dururirai litari yemvura inopisa uye musimire maawa matanhatu mu thermos. Tsvina mukicheni uye muimba yekurara musati marara. Kuti urege kuedzwa kuti uite kurara kurara munguva yemberi, gadzirira kuiswa kwe cherry, fennel kana parsley (1 kiyipuni pamukombe wemvura inopisa). Zvichenesa, gadzira chigadziro chinoputika kubva mumucheka, chakapetwa muzvikamu zvakasiyana. Mushure mokugeza, makamira vasina shangu pane zvinonhuwira zvinopisa, bvisa netauro, guranya mazino enyu uye musvudze bvudzi renyu.
Massage
Kuti iite smooth cellulite zvisina kukwana, imwe aromatherapy haina kukwana, inoda kubatanidzwa nehuyu hwekuita. Munguva iyi, ganda rinopisa rinotora mafuta anokosha uye zvinokonzera - anti-cellulite, mafuta-mobilizing, kuenzanisa, kusimbisa, lymphatic drainage - inozopedzisira yakakwirira. Iyi ndeimwe yenzira dzakawanda dzinoshandiswa dzekugadzirisa mafuta pasi.
Sakanisa madhigirii mashanu kusvika kumanomwe emafuta anokosha (kunze kwekunge pane zvakataurwa mumutsara) pamwe nemaminita 10 emudziyo wekutakura. Muhupamhi hwayo, kazhinji inoshandiswa mafuta emaPeach, apricot, mbeu yepumumu, mbeu yepungu, macadam nut, konati, peanut, avocado, karoti, St. John's wort, calendula. Iwe unogona kutora uye soybean, chibage, gungwa buckthorn, imbwa yakasimuka ... Kutakura mafuta kunopa ehereal zvimwe zvinhu zvakasimbiswa, zvichidzivirira kuti dzirege kubuda, dzisati dzavapo kana kuti dzinosanganiswa kana dzichibatana nemhepo, mvura uye ganda.
Uchaita musasa usina kujairika wekutapudza uremu nekubatsirwa kwemafuta anokosha, tsika yawakatoziva, uye pfungwa? Muchiitiko ichi, zvitatu zvemafuta anokosha, iwe unoda kutora chikamu chimwe chekutakura uye unoshanda kune maonero akakodzera.
Kushandisa massage cellulite musheji wekusasa kubva ku avocado kana kuti St. John's wort (asi nzvimbo dzomuviri dzakasvibiswa nadzo hazvikwanisi kujekeswa kune chiedza chezuva: kune ngozi yakawanda yekupisa uye kuwana mavara emarangi), kuwedzera kune madonhwe mashanu emafuta anokosha eorangi uye juniper kana mana - rosemary uye lemon plus mashanu madonhwe epaini pine.
Sakanidza madonhwe matatu emamandararin, mandimu, neroli uye madonhwe mana epaini yemapine ane anti-cellulite cream, shingai kune ganda nemushamba. Saka kirimu inorwisana zvikuru ne "orange peel".
Wrapping
Iyi ndeimwe yenzira dzinozivikanwa zvikuru dzekubvisa "pevara reruvara" uye kuderedza ivhu. Wedzera 7-10 madonhwe emafuta anokosha - orange, bergamot, mazambiringa mazambiringa, cypress, marinari, magnolia muzambiringa, mandarin, juniper, nutmeg, neroli, rosemary, sandalwood, pine, mugirazi yemvura inopisa kana inotonhora (zvichienderana nehuputira).
Bvisa chigamba ichi nekotoni jira kana pepa, zvinyoronyoro zvishoma, shandisa kunzvimbo yechinetso uye pribentuyte plastiki film yezvokudya. Siyai kwemaminitsi 30-40.
Shandisa panzvimbo yemvura 15-20 ml yezvokutakura (olive or almond oil, hazelnut oil, gorosi germ, jojoba), ipapo kuputira kuchava mafuta.
Inokurudzira kugadzirwa kwe collagen.
Anodzorera kuchena kweganda.
Inodzora chikero chemvura mumasumbu, normalizes mafuta emasabolism.
Inoputsa mafuta, inovandudza kupararira kweropa.
Kunogadzirisa kupararira kweropa uye lymphatic drainage.
Inobvisa kusviba kwakanyanya kubva kumatumbu, kusimbisa midzi yeropa.
Inowedzera ganda rekono, normalizes metabolism mumuviri.
Zvinodzivisa kuumbwa kwekutambanudza mavara.
Inokurudzira kugadziridzwa kwemasero eganda.
Inovandudza mafuta emasabolism uye kuparadzirwa.
Anodzorera kuchena kweganda.
Inobatsira masero kuti awanezve, anokurudzira kubviswa kwezvinokonzera.
Kudonha mafuta anokosha mumvura hazvibviri: iyo ichaputika kana, kana ichitarisana nemhepo, inorasikirwa nemiti. Kuti zvidzivirire izvi zvirege kuitika, madonhwe anokosha anosanganiswa ne-emulsifier, achibvumira kuti chinonhuwira chisanganise nemvura nyore nyore. Kazhinji tora 2 tbsp. l. gungwa kana tafura yemunyu, uchi, 50 ml yekamu kana whey, mabhesi maviri ebhubhubhu.
Shandisa maumbirwo anonhuwira kuitira nzira inopisa. Kudonha madonhwe emafuta e-cypress uye juniper uye madonhwe manomwe ejojoba. Sezvo chikonzero - 3 tbsp. l. gungwa munyu, sezvo ichibvisa mvura kubva mumuviri. Matonhwe matatu emiti mazambiringa, majuniperi, madonhwe mana emononi uye mapini mashanu. Madonhwe mana emon uye rosemary mafuta, madonhwe mashanu epaini pine.
Kupinda mukati
Mafuta anokosha anogona kutorwa mukati. Chero chavo, chaizvoizvo, pharmacy yose! Izvo zvakasiyana muzvikamu zvakawanda: mafuta ose anowanikwa kubva pamakumi mashanu kusvika kuzana mashanu anoshingaira zvinoshanda zvinobatsira kugadzirisa dambudziko rekuwedzera kudarika mumatambudziko. Pakati pezvinonyanya kushandiswa, pane zvimwe, zvisingatauriki kuti zvigadziriswe nemon uye rosemary.
Asi usamboedza kushandisa undiluted mafuta anokosha mukati! Maererano nevasayendisiti vedzimwe nyika, mukati me-aromatherapy inoda kuitwa zvakanyatsonaka. Zvimwe zvinonhuwira zvinogona kuvhiringidza zvakasimba mucous membrane yemudumbu uye mumatumbo, saka zvinopesana nevanhu vane gastritis uye zvionda. Nguva dzose shandisa zvinokwana zvinokwana: 1 tsp. chero mafuta emiriwo, uchi, mukaka, yogurt kana kuputika padonho rimwe remafuta anonhuwira. Iko rinorayirwa dheti rimwe-madonhwe maviri emafuta anokosha pazuva kwemavhiki matatu. Paunotora aromamasla, iva nechokwadi chokuti unwe 2-2.5 malita emvura mukati mezuva.
Edza kunongedza tei (yakasviba kana kuti yakasvibirira) - ipapo ichava "kuora kurasikirwa". Kuti uite izvi iwe uchada chidimbu chakavharidzirwa (200-250 ml). Rimwe gorosi chirongo chine ganda rinogona kuita, asi zviri nani kutora mudziyo wevhu inopisa isina kuvharwa nejinga (inotora nguva yakareba). Wedzera 7-10 madonhwe emafuta anokosha kubva munhamba inotaurwa munyaya ino (yekusarudza kwako), dururirai tiyi, swedera pedyo uye usiye kwemazuva matatu kusvika mashanu, uchizunungusa dzimwe nguva. Mushure menguva iyi, kuverera kunogadzirira kushandiswa!
Ita sopule yekugadzirisa kwekupisa mafuta (cypress, lemongrass, juniper). Iyo yakawanda yakawanda yemadonhwe inoshandiswa kune chiduku chiduku chechingwa chine mutsvuku, ndokubva wachiputira mune imwe, minwe yep-prehed in a cake thin. Mhedzisiro yeti tortilla inofanira kunge yakanyatsosunganidzwa, kuitira kuti chidimbu hachiregi. Iyi "capsule" inotorwa 2-3 nguva pazuva mushure mekudya, kushambidza girazi remucheka muto kana mvura. Iwe unogona kudonsa mafuta anokosha pamichero yakaomeswa kana bhisiki.