Nenguva iyo inofanira kuonekwa kuti kugoverwa kwezvido zvevanhu kune mamwe emaminerari zvakakosha zvikuru pakushanda kwezvinenge zvese masangano epanyama. Pamwe pamwe nemapuroteni, mafuta uye makhahydrates, mineral salt inofanira kunge iripo muzvokudya, kubva kwatinogadzirira kudya. Icho chemakemikari izvo zvinoumba maminera emagetsi anovimbisa basa rekucheka kwemakemikari emuviri; kukurudzira kugadziriswa kwehutori hwakakanyiwa panguva yakakodzera; vanobatanidzwa mune nzira dzehupenyu, umo simba rinodiwa kwatiri rinobudiswa mumuviri.
Zvose zvicherwa zvinogona kugoverwa mumapoka maviri: micro-uye macro zvinhu. Chido chemuviri womunhu mu macro-elements (sodium, potasium, iron, magnesium, phosphorus inoreva kwavari) ma milligrams kana ma gramu pazuva. Asi zvakakosha zvekutsvaga zvinhu (mhangura, iodine, fluorine, zinc) muzvigadziro zvedu zvezuva nezuva zvishoma uye zvinogona kuva zvishoma chete micrograms. Zvisinei, pasinei nekusiyana kwemazana ezvakati pakati pezvinodiwa zvezuva nezuva zvehupenyu mu micro-uye macroelements, kukosha kwezvokudya zvevanhu uye imwe uye rimwe boka remaminerari rakanyanya kwazvo. Nekushaikwa kwezvinhu izvi zvose nezvimwe zvicherwa, kushungurudzika kwakasiyana-siyana mukushanda kwezvirongwa zvemuviri kunogona kuitika. Semuenzaniso, kana kusina kukwana kudya kwakadaro semasimbi muhupenyu hwedu, anemia inokura, uye kana pasina fluoride muzvokudya, munhu anovaka mazino emeno akawanda zvakanyanya.
Iwe unogona sei kugutsa chido chomuviri wemaminerari? Zvechokwadi, kuverenga zuva nezuva kwemaziro ezuva rimwe nerimwe kumunhu mumwe nemumwe kana macronutrient achifunga nezvezvakagadzirirwa muzvokudya hazvigoneki - zvinenge zvichitambudza zvakaoma izvi. Zvisinei, muhuwandu hwakadaro hapana chidiro zvachose, sezvo kupa mutumbi ine mineral substances, zvinenge zvakakwana kungosiyana-siyana kwekudya kwedu zvakanyanya sezvinobvira uye kunosanganisira michero yemiti yakabva. Munguva yechando, kana michero yezvirimwa isingawanikwi kune umwe neumwe nekuda kwemutengo wakakwirira, unogona kutenga mishonga inokosha mumishonga, iyo inoshandiswa yakaenzana yemaminerari. Aya mazvigadziro ane zvinhu zvakawanda muhutano hwakakwana kune umwe neumwe. Kakawanda, rimwe chete remapupa rinopa vanhu zvido zvezvinhu zvose zvicherwa. Mitengo yemakwikwi akadaro emaminerari anosiyana zvikuru, asi kunyange vanhu vane mari shoma vanogona kusarudza mutengo wemhando yavo pachavo.
Nokudaro, kukosha kwemaminerari muzvokudya zvedu kwekugadzirisa kugadzirisa kwehutano hwepanyama kwakanyanya zvikuru. Zvinonyanya kukosha kuti utarisire kuvapo kwezvicherwa mumutambo paunenge uchitamba mitambo, sezvo kudiwa kwezvikamu izvi zvezvokudya muzvikamu zvekudya kunowedzera zvakanyanya.