Izvo hazvina kupesana zvakananga kushandiswa kwavo. Saka, iwe unogona kuziva zvakananga nemenyu, kupa mazai evha. Chinhu chokutanga chamuchafanira kuyeuka - BREAKFAST KUNOGONA KUTANGA NOMWE EGG. Zvose zvakasara zvezvokudya zvemavhiki anotevera ekurasikirwa kwemahombekombe, ona pasi apa:
Vhiki yekutanga
Muvhuro
Panguva yemasikati tinodya imwe yemhando yemichero, yekudya kwechingwa yakabikwa nehadhi yewadhi
Chipiri
Panguva yemasikati unogona kudya hove shomanana shoka + chigunwe nekisiki yakasvibirira, kwekudya kwemanheru, mazai anotsemuka
Chitatu
Panguva yemasikati, unogona kuzviputira nemichero yehudhi, yekudya kwekudya yakabikwa nyama isina shangu
China
Mumasikati, kubika kwakagadzira miriwo (yakanaka zucchini kana kuti kubatanidzwa), kuwedzera kwakanakisa kuchava chigunwe, kwekudya kwemanheru, mazai maviri akabikwa
Chishanu
Mukati masikati hove yakakangwa uye yemiriwo saladhi inobvumirwa, kwekudya kwemanheru, kottage cheese uye cheshushi nekisimu yakasviba
Mugovera
Panguva yemasikati, unogona kuzviputira nemichero yehudhi, yekudya kwekudya yakabikwa nyama isina shangu
Svondo
Mumasikati, svetura chimedu che nyama (sarudza pakati penyuchi nehuku), gadzirai ndiro nechishuwo nekisiki yakasvibirira, kwekudya kwemanheru, mazai maviri ehuku
Vhiki yechipiri
Muvhuro
Mumazuva masikati, inwa miriwo ine mushwa uye mbiriso, yekudya, kudya mazai
Chipiri
Panguva yemasikati, idya chero michero imwe chete, kwekudya kwechingwa chakabikwa (huku kana nyama) nemashizha emiriwo
Chitatu
Panguva yemadekwana unogona kudya hove mbiri dzehove uye 1 aple, kwekudya, kudya mazai
China
Mukati masikati kottage cheese (mafuta anokwana kusvika 9%) uye mbiriso nekisiki yakasviba, kwekudya kwemai mazai maviri
Chishanu
Pamasikati tinodya chibereko chimwe chete zvakare, kwekudya kwekudya yakabikwa isina ganda kana 2 mazai
Mugovera
Panguva yemadekwana, unogona kuzviputira nemichero yehudhi, kwekudya kwemanheru, hove dzakabikwa dzemhando dzakaderera-mafuta
Svondo
Panguva yekudya kwemasikati, kubikwa kwekukuyiwa kwechicken uye yemuwadhi yemiti inobvumidzwa, kottage cheese uye mbiriso nekisiki yakasvibirira kwemanheru
Vhiki yechitatu tinodya pamiriri yevhiki yekutanga, yechina, pamwe chete, pane yechipiri. Muvhiki yekupfiga zvichange zvisingaiti kuita maitiro mazhinji ekuchenesa. Izvi hazvizongobatsiri chete kugadzirisa chirongwa chekudya, asiwo kuchavandudza hutano hwakakwana. Mushure mezvose, sekudya chero kupi zvayo, mazai, zvakare inotanga rudzi rwekumanikidzwa kwemuviri.
Ongororo
Julia:
"Musati waroora, pakanga pane mwedzi, asi chimiro changu chakanga chiri muchitarisiko chinosuruvarisa, asi ini ndinoda kutarisa semadhora emadhora pazuva rangu rakanakisisa muupenyu hwangu." Ndakasarudza kuita chipo chemurume wangu weramangwana - kushaya uremu nemakirogiramu manomwe. "Ndakakurudzirwa nemusikana wangu, Kutarisa nemafungiro avo emazuva ano, kudya kunonakidza.Kana kazhinji, ndakatanga kudya, maererano nemuongorori wakarongwa.Itinovimbika-kwaiva nekukundikana, ndakadzokerazve pamakiki, croissants uye nezvimwe zvinonakidzwa zvehupenyu. kupera 4 (munguva pfupi yemuchato), ndakarashika makirogiramu manomwe, izvo zvandinofara kwazvo pamusoro pangu! Uye sei iwe usingatendi kuti kurota kunopera? "/
Tamara:
"Chokutanga pane zvose, ndakasarudza kudya uku nekuda kwezvokudya zvakasiyana-siyana. Handikwanisi kupedza zuva rose ndichidya ibhakkwheat kana maapulo. Saizvozvo, nzira yekudyisa mazai yakapikirwa kubvisa mafuta akawanda mumavhiki mana, izvo zvisingakwanisi kubatsira Ndakaguma ndine chinangwa chekupinda mu jeans yekare yandisingakwanisi kupindira kwemakore mashomanana. Vhiki yekutanga yezvokudya zvakapiwa kwandiri zvakaoma, ndakaramba ndakatarisa firiji nemeso ane nzara yemhumhi, asi ndakaramba. fungiro, idya pamiriri uye kwete zvakare. uye kwaiva nechiedza mumatende uye pfungwa iyo yakatorwa naKate Moss "Hapana chimwe chinonaka pane chinonzwa kuonda." Pakupera kwezvokudya, ndakaverenga kuti zvakanditora kikigiramu shanu, uye yean jeans yakave yakakura nokuda kwehuwandu hwose ... "