Zvokudya zvakagadzirwa kwevhiki. Icho chakanyanya kusimba, asi vateveri vese vese vanobvumirana kuti manzwiro ekugara ane nzara haanzwiki pazuva rechipiri.
Nheyo yezvokudya ndeyefefir, mafuta anowanikwa 1%. Mukuwedzera kune kefir, chigadzirwa chitsva chinowanikwa mukudya kwezuva nezuva.
Zuva 1: kushandiswa kwema gramu mazana mana emakatate akabikwa uye 0.5 malita e-kefir;
Zuva repiri: kushandiswa kwema 400 g-fat-fat cottage cheese, 0.5 litere dzekfir;
Zuva rechitatu: kushandiswa kwema 400 g yemichero, kunze kwebhanana uye mazambiringa, kefir 0 l;
Zuva rechina: kushandiswa kwema 400 g yezvipfuva zvekuku pasina munyu, 0.5 malita ekefir
Zuva re5: kushandiswa kwe 400 g yemichero, 0.5 malita ekefir;
Zuva rekutanga: kushandiswa kwe 1.5 litita zvechiri mvura yemvura
Zuva rechinomwe: kushandiswa kwe 400 g yemichero, 0.5 malita eKaffir.
Ichi ndicho chinhu chinokosha, asi chinogona kusiyana, mazuva anogona kuchinja nzvimbo, michero yakaoma nemiriwo zvinogona kuiswa muzvokudya.
Kubudirira kweMupata wezvokudya ndiwo hwaro hwaro, iyo kefir, iyo isingakuvadzi hutano, asi zvakasiyana, iyo inobatsira pamutsipa, inogadzirisa microflora. Mukuwedzera, nekuda kwehutano husina kumira, kune manzwiro ekuzadza.
Zvokudya zvinowanikwa pamaitiro akajeka. Zuva rimwe nerimwe muviri unowana zvimwe zvinhu. Zuva rokutanga rinozarura mbatatisi, iro rinowanikwa pachena rinogona kunzi chigadzirwa chekudya. Kushandiswa kwemazambatari kwezvokudya pazuva rekutanga kunobvumirwa kuitira kuti muviri uve nenguva yekuenzanisa nehuwandu hwezvokudya. Imwe mbatata, kupa muviri muviri nesimba, inobatsira kuti isakundikana nekushayikwa kwemakhahydrates uye mishonga nemakhahydrates. Cottage cheese musi wechipiri ndiyo inopfuma yakawanda yeproteine uye calcium. Izvi zvinobatsira kuvakazve muviri uye kutanga kubvisa simba kubva kumafuta. Zvibereko, zvinotenderwa kushandiswa pazuva rechitatu, zvinobva kune zvinokosha zvemakinhydrates, vitamini, fiber. Mazamu ehuchi zvakare zvakare mapurotini ezvokudya. Fat inotanga kuparadzaniswa nesimba. Uye huku kune imwe yezvinobatsira zvikuru. Zvibereko zvinotenderwa pazuva rechishanu uye rechinomwe, uye pazuva rechitanhatu iwe unogona kunwa chete mumvura ine mvura isina gasi. Mvura yemaminari inochenesa muviri zvachose, inobvisa tsvina, slags, inochenesa matumbo. Zuva rechinomwe refruity kefir rinopedza kudya, uye ndiro danho rekutanga rekubuda kunze kwekudya.
Kudya kunofanira kuonekwa kwevhiki, saka unofanira kuchinja zvishoma nezvishoma kune zvokudya zvinowanzoitwa, asi kudzivirira kushandiswa kwezvinotapira, zvakashata, mafuta. Mushure mekubviswa kwekudya kunogona kunge kuwedzera zvishoma nezvakakura zve 0,5-1 kg. Usanetseka, zviri mukati mekugara.
Zvose zvokudya zvinofanira kupedzerwa pane rimwe zuva zvakaparadzaniswa kuva 6 kugamuchira. Pane chidimbu pane imwe nguva maawa maviri kubva pa8am. Kudya kwekupedzisira pa6 masikati.
Zvakakosha kuronga kuti muviri udzikinure usati wasvika pakudya.
Zvakakosha kuchenesa enema zuva rimwe nerimwe.
Mambakwedza asati adya, zvinokurudzirwa kunwa mishonga inokonzerwa nemakwenzi, yakagadzirirwa kubva kuSt. John's wort, chamomile, calendula.
Mukuwedzera kune zvigadzirwa zvakabvumirwa, unogona kunwa mukombe wekofi mangwanani asina shuga, uye masikati iwe unogona kunwa kwete 0.5 litita emvura yakabikwa.
Kunyange zvazvo kefir kudya uye zvakasimba, asi migumisiro yaro haigoni kudanwa kuti impetuous. Kusiyana kwaro kubva kune dzimwe kudya zvinokurumidza ndechokuti makirogiramu akarasika haadzoke.