Mvura yegungwa ine mishonga 140 yakasiyana-siyana yakasiyana-siyana inovandudza ropa, inokurudzira kugadzirwa kweganda nekunyorovesa. Mvura yakachena yemvura inonyanya kukosha kudarika iyo ichagadzirirwa kubva pakuisa pfungwa, nokuti ipapo, kunze kwemaminera emvura, kunewo zvikamu zvehupenyu.
Uine mvura yegungwa, iwe unogona kuita maitiro akawanda - mabhati, uye nzvimbo - kuvhara nzvimbo dzakasiyana-siyana, mabhati ekugeza, maoko. Bhati isati yave pedicure kana manicure inobatsira kusimbisa misumari uye kuderedza ganda.
Gungwa remunyu, inonyanya kugadziriswa nemvura yegungwa, inorapwa uye inozora mhando yezvigadzirwa. Nokuda kwekushambidza kwemazuva ose, zvinenge zvakakwana kana batch yemunyu inopera mumvura inodziya. Munyu uchiri kubudiswa nezvidimbu zvakasiyana-siyana: kutinhira, kunononoka, kunotonhora. Zvimwe zvezvinhu zvinobatsira mumoto unopisa zvakarasika. Kuti uite bhati negungwa munyu, unoda kutora makriststal omunyu uye kuputira zvakasiyana, wozodira mubhadha.
Iwe unogona kuita shanduro iko kushandisa zvimedu zvakasvava, zvitsva, kuwedzera kupora dope. Kuchengetedza uye kuchenesa ganda kushandisa gungwa kare. Nzira inobatsira yeyi nzira inoputira nekubatsira kwemarefu, mabheketi ose egungwa kare. Kana kuti mask-puree kubva kumagwenga emagungwa ane gungwa kumativi ose mumuviri uye gungwa munyu.
Mvura yemakungwa eCaspian neAzov yakakodzera kwatiri, unofanirwa kushambira mumvura yavo kana uri kuedza kuenzanisa nekunyaradza. Uyo akazorora paGungwa Rakafa kana kuMediterranean aigona kuona kuitika kwekurasikirwa kwekukurumidza. Asi izvi hazvisi izvo, kana uchitora bhajiro yakachena, iwe unogona kukurumidza kudzorera uremu hwako.
Kubatsirwa kubva pakushamba kwegungwa hakusi kare kare kwakaonekwa nevanhu. Pakutanga kwemazana emakore apfuura, inofamba mumumvuri unopoteredza gungwa kunonzi kushamba. Vanachiremba vanotenda kuti kuwandisa kwepfungwa kunoderera kubva pakushambidza kwegungwa, kusuruvara kunoderera, uye ropa rinopiwa nhengo imwe neimwe rinovandudza. Uyewo kushambidza kwegungwa kune pamuviri, kuoma kunowedzera. Rheumatologists inotaura kuti mvura yegungwa yakazara mune microelements nemaminera, uye inobatsira kune varwere vane arthrosis. Mhepo yegungwa uye kuporesa mvura inosimbisa hutachiona, kupikisa kwehupenyu kune avo vanokonzera hutachiona hwechirwere chinowedzera.
Pane imwe isina kunaka mumabhati ekugungwa, kunzwisisika kweganda kumigumisiro yemirairo ye ultraviolet inowedzera, nokuti inogona kupiswa nyore pamhenderekedzo. Asi kana uchishambira mune epidermis yeganda rinopinda electrolytes, iyo inovandudza maitiro emasero uye inobatsira kushandiswa kwemasabolism.
Mune gungwa pane magesium ions, izvo zvinokurudzira nzira dzinosangana nesero yekuparadzanisa, nekuumbwa kwemapfupa emapfupa nezvimwe zvakadaro. Iko kune zvinokwana zvishanu zvekushambira mugungwa.
Asi kwete kungogeza rimwe pagungwa munhu anofara. Mhepo nemvura zvinoporesa nenzira dzakawanda zvakare nekuti zvine iodine, iyo inokosha mineral kwatiri. Iodine inogona kuderedza muzinga weklesterol muropa, kuwedzera kushorwa kwemuviri, kusimbisa masimba ezvirwere uye zvirwere, uye kushanda chirwere chetachiona. Maererano nevasayendisiti, iodine inovandudza chiyeuchidzo uye inobatsira uropi.
Kufamba pedyo nemucheto kwegungwa rwizi kana gungwa ndezvokudya nguva yakanaka. Kurumidza kuenda kune rimwe gungwa rejecha, iro rinoratidzika kuti rinomhanya kubva pasi petsoka, hazvisi nyore uye mapfundo ose emakumbo, dumbu nemakumbo zvinowedzera simba. Kufamba pedyo nemucheto wegungwa kunogona kuenzaniswa nemusangano wemaminitsi makumi matatu pane bhasikoro. Icho chinonyengera ndechekuti rutsoka runofanira kubviswa zvachose nguva dzose kubva mumvura. Mhanya inogona kuitwa kusvikira tsoka dzako dzanyura. Zvakanaka kufamba manheru uye mhuva emangwanani, inobatsira nekuwedzera kukuru kwemitsipa, pamwe nekubvisa kusuruvara.
Kubvisa kuneta kunobatsira munzira dzakawanda. Chinhu chakanaka chisarudzo chekushambidzika munyu. Inowedzera kupararira kweropa, chepfu inosunungurwa kuburikidza neganda, metabolism inovandudza. Bhati nehana yakadzika yemumunyu inobatsira nezvirwere zvevascular, mabhati uye nehuwandu hwemajeri ekugadzirisa rubatsiro anobatsira nezvirwere zvakagadzikana uye zvirwere zvepwere. Bhati nehupamhi hwemafungidziro inogona kurwisa kudarika. Saline mabhesheni emunharaunda idzi inzira dzakanakisisa dzekuoma. Apo mamakumbo kana maoko akadimburirwa mukushambidza nemunyu, inoderedza kusuruvara kwemusana uye kurwadziwa, kurwisana nefungus, munyu unogunun'una unobata zvisungo.
Bhati uye gungwa remunyu zvinoshandiswa pakugadzira zvigadzirwa. Mukadzikadzi Cleopatra pachake akatora mabhati aya kuti awedzere mafungiro ake uye achinatsire ganda rake. Gungwa remunyu rine mutsara wezvinhu, saka zvakakosha kune munhu ane chigadziro chekuvandudza, kuchengeta kusununguka uye kuwedzera, kunwisa nekuzadzisa ganda. Kakawanda gungwa remunyu yezvigabhu rinozara nemafuta akasiyana siyana anokosha, vanovandudza kurara nemafungiro, anokubvumira kufara uye kubvisa kuneta. Gungwa remunyu nematokisi emishonga yemishonga inzira inofadza yekuvandudza utano yemuviri uye nzira yekuzorodza.
Foot baths
Pakupera kwezuva rekushanda, zvakazonaka kuvhara makumbo ako uye kukubvumira kuti udzoke pamakumbo ako nemuviri. Uye pano ichatibatsira, ibhati bedzi umo iwe unoda kuzvizadza zvachose. Zuva rose marefu makumbo akashanda, akatamiswa pazvitsitsinho, pamusoro pezvitsigiro zvepamusoro, zvakasvibira pamabhazi, pasina hewa. Uye ikozvino ndiyo nguva yekudzivirira kushungurudzika, nokuti makumbo avo anobudiswa mukati mezuva rose, inoda kuve yakanyoroveswa, yakasununguka, inoderedza kusaneta kazhinji, uye ipapo tsoka dzisingatongo "kupisa", kushungurudzika kwemisimba kuchaenda, zvichava zvakanyanyisa.
Netsoka dzemabhati dzinogona kunge dzichichenesa, dzinopa, dzinopisa, dzichizorodza, dzinopesana-kupisa, dzinoderedza, dzinozorodza. Vanobvisawo mafuta echetinized, ayo anogara ari mazhinji pamakumbo.
Pakati pezvigadzirwa zvinogadzirirwa zvakagadzirwa nemvura munyu unozivikanwa zvikuru. Nezvemiganhu yayo inobatsira yaiziva mazana emakore akapfuura, uye zvino kushambidza negungwa munyu kune tsoka-ndiyo nzira yakanaka yekuporesa muviri nemakumbo, kunyorova, kuregera. Gungwa remunyu rinonyatsochenesa ma pores, rinoderedza ganda kubva pakusvibiswa, kuitira kuti zvinhu zvinobatsira kuburikidza nazvo zvinogadzirirwa zviri nani. Pfuma yakaumbwa ne-ethereal uye mineral compounds inogona kuva shamwari yakanaka yetsoka dzako panguva ipi zvayo yegore kana iwe ukaita maitiro 2 kana katatu pavhiki.
Sungai mumvura 1 kana 2 mapepuni emunyu uye gara mumvura kwemaminitsi gumi nemashanu kana makumi maviri. Tinoshandisa munyu wakachena kana unofadza. Kana pane chido, tinodonha unhereal yakanyanyisa 1 kana 2 madonhwe. Isu tinova nechokwadi chokuti bhati yemunyu inofadza uye inodziya, uye haipisi.
Bhati rutsoka pamwe nekuwedzerwa kwegungwa munyu kunopinza, tinoshandisa iyo tsoka dzetsoka dzedu dzakachena. Kuchenesa nekugadzirisa tsoka dzako, tinogadzira seseti inoshandiswa iyo gel gel kana saga antibacterial inogadzikana.
Nenguva refu gara pamakumbo, kwenguva yakareba uchifamba pamagumo ezuva rinoyeuka nehutano hwemakumbo nemakumbo. Tichaita kuti tive nekuzorora uye kuchenesa uye chamomile. A puniki ye chemist's dry chamomile ichabikira mumvura yemvura, uye rega muto uite kunotonhora pasi, kuoma, kuwedzera pini yemunyu, kuvhara makumbo mubhadha.
Kunhuhwirira kwakashata, uye kutuka kwakanyanyisa kwetsoka kunoda kushambidza nehuchenjeri uye ne oak bark. Uyu muto unodururwa nenzira yesimba rakasimba. Sage nemouki zvinoshandisa basa rezvirwere zvekudzikisa uye zvine maitiro akanaka emishonga.
Miti yetii, eucalyptus, peppermint, zvidimbu zvinokosha zvemafuta mumabhedhu kana muzvigadziri zvakagadzirwa mumunyu, zvinyorwa zvinonzi citrus, zvinonzi inhamba nhamba 1 yekupa simba, dzinozorodza tsoka, kubvisa kuneta uye kubvisa zvinonhuwira zvisingafadzi.
Mhando yegadziriro yekushambidza ine mint, nettle, sage.
Tora mapepa matatu echinyorwa chezviwomeswa zvakaoma izvi, tora 1 litre yemvura inobisa uye regai tiite, tambanudza mhinduro ndokudonha makumbo kwemaminitsi gumi nemashanu, dzokorora iyi nzira zuva rega rega, tanga kushambidza tsoka dzako.
Tisati taenda kunhovo, tinoshamba nemadonhwe maviri emafuta anokosha e lavender kana ne coniferous muto. Ichi chishandiso chinobatsira kutsungirira kurara.
Mu salon beauty iwe unogona kuita bhatire yebhafini, iyo ichapa zvakagadziriswa kaviri, kutanga uzarura ma pores, kuwedzera kutonhora, kukurumidza kuita metabolism uye zvakasiyana. Ganda remakumbo rinotora maitiro akanaka uye rinova rakajeka.
Iye zvino tinoziva kuti mvura yegungwa inopa hutano hwevakadzi. Iwe unofanirwa kuve wakangwarira pamusoro pemabhedha etsoka, kana iwe une varicose vevine, iwe unotambura nehutano hwevascular. Dzivisa kushambaira kunopisa, zviri nani kutaurirana nachiremba, kuitira kuti usazvikuvadza iwe, uye zvakakosha, pakuona, chikamu.