Amino acids inokurudzira mitambo yakasiyana-siyana inokosha mumuviri womunhu. Vanhu vakawanda vanofarira mubvunzo wekutora amino acids sei?
Zvakanaka sei kutora amino acids
Muviri womunhu unoumbwa nenhamba yakawanda yemasero. Aya masero anoramba achiumbwa, kukura, kufa, nokudaro achigadzirisa. Mumuviri wedu, nhengo nemasero zvinogadzira zvigadzirisiti zveproteine nemahomoni. Pamabasa akanaka emuviri wedu, amino acids inodiwa. Uye ndicho chikonzero muviri wevanhu unoda amino acids zuva rega rega.
Kuti uwane chinangwa chikuru kubva mukushandiswa kweamino acids - iwe unofanirwa kuatora. Vanofanira kutorwa apo vanogona kuve nekufambiswa mumuti wemunhu. Uyezve, kana muviri wevanhu unowada zvikuru.
Muchiitiko icho munhu ari kushanda pakuwedzera musimba wavo, ipapo kutora amino acids ndiko kwakanaka kusati kwadzidziswa, uye zvakare shure kwahwo. Kana zvichifanira, uye mangwanani, panguva apo muviri womunhu unovaida zvakanyanya. Kana munhu akaedza kurasikirwa nemafuta akawandisa, zvino zvinokurudzirwa kutora amino acids mukumapura pakati pezvokudya (30 maminiti asati apfuura kana mushure mekudya). Izvi zvinobatsira kubvisa catabolism uye zvinokubvumira kukurira chido chako.
Asi, zvinosuruvarisa, hapana kubvumirana pamusoro pemubvunzo wekuwanda kwekutora amino acids, kunyange pakati pevakugadziri vezvinhu izvi zvinokurudzira. Izvo zvinoenderana nezvinodiwa nomunhu uye pahutanda hwake. Kazhinji ichi chiyero chinosvika pamakiromita mashanu kusvika kumakumi maviri emagetsi mune imwe chikamu.
Nemhando dzose dzezvinowedzera, amino acids zvakabatanidzwa. Asi pasinei nekubatanidzwa uku, nekushandiswa kweivo panguva imwechete kunogona kuderedza zvakanyanya kubudirira kweamino acids. Hazvisi zvinodiwa kutora amino acids panguva imwechete sezvokudya zvekudya, mapuroteni kana geynerom.
Nokuda kwenhamba yakawanda yemagadzirirwo emagetsi, pamwe neprotini synthesis, mvura inodiwa mumuviri wedu. Ndokusaka zvakakurudzirwa kunwa amino acid nemvura zhinji. Mukuwedzera, kana munhu anonwa amino acids mushure mokuvhiya muviri, muviri uri mukuda kwakanyanya kwemvura, sezvo inogona kunge yakasvibiswa.
Mune chimiro chayo chakachena, amino acids yakanyatsotorwa, kushandiswa nehutano hweamino acids. Izvi zvichatibatsira kubudirira pahuwandu hwekupedzisira. Zvisinei, mumwe anofanira kuziva kuti hazvikurudzirwi kuti mainic acid achena anotora nguva yakareba. Izvi zvinogona kutungamirira kumigumisiro yakasiyana-siyana. Izvo zvinofanira kuyeukwa kuti, pasinei nekukosha kweamino acids mumuviri, mukudya kwevatambi mishonga iyi inofanira kutorwa zvakakwana muyero yakakodzera.
Chii chinogona kuva nemigumisiro yechirwere yekutora amino acids
Migumisiro yakaipa haifaniri, asi kana pane zvinetso neitsvo uye chiropa, zvinokurudzirwa kutaurirana neyanyanzvi. Nekunyanyisa (kusakarurama) kugamuchira amino acid mumunhu, zvinetso zvakadai sekuvhiringidzwa kweputsvo uye chiropa, pamwe nekushaiwa neuropsychic kunogona kubuda. Asi izvi zvinogona kuitika mumuviri womunhu kunze kwekuwedzerwa kwakanyanya kwechirwere.
Chiitiko chakafanana chinogona kuitika mumuviri paunenge usina unpatented uye substandard amino acid kugadzirira, zvinokonzera. Ndicho chikonzero icho iwe haufaniri kuchengetedza iwe pachako, nokuti kukuvadza kuburikidza nekubvuma kuderera kwema-amino acids kunogona kuva kukuru. Zvinokurudzirwa kutora amino acids, kuchengeta mitemo yese yekugamuchira iyo vaiti vapeiri vanorayira - mitemo iyi inofanira kuratidzirwa pamapuranga. Kana iwe ukacherechedza maitiro akakodzera paunotora amino acids, muviri wako haugoni kugoverwa chete nemuvakidzani wakakosha zvikuru, asi iwe uchabudirira uye kukura kunoshamisa kwemasimba mashoma. Muviri wako, zvose zvinoshanda zvichashanda zvakanaka.