Unoda kurasikirwa nehutoro - huraira murapa, iyo inogadzirisa neuroendocrine system kusvika kune yakakodzera. Iyi nzira inoshandiswa mu spa spa capsules pamwe ne lymphatic drainage nekusiyanisa migumisiro pane nzvimbo dzine dambudziko, uyewo kusanganiswa nekushambadzira kana kushandiswa sehurongwa hwekuzvimirira. Nhema pamubhedha pasi pechidzitiro kubva padhizha, yakatambanudzwa pamarcs nemwenje inopenya inoshandura mavara mashoma mashoma, uye kurasikirwa.
Kurota, kwete chimiro kururamiswa!
Nekubatsirwa nemuvara, unogona kurwisana nemapirundi akawanda uye kumba. Mune nguva yekubvisa mafuta, kupfeka zvipfeko uye kuzvikomberedza nezvinhu zvinowirirana mune zvakasiyana-siyana.
- Ruvara rutsvuku rinokurudzira metabolism uye kupisa kwekoriyori. Iyi ndiyo nhamba imwe chete yemavara kune avo vanoda kushaya uremu!
- Girafu inowedzera chiito chekuita uye chiitiko chekudzidziswa, uye inewo kuora mwoyo kunogadzirisa: kana mafungiro ari pazero, zvakaoma kukurira muedzo wekusimudza nekeki kana bhitoroti.
- Bhuruu uye ruvara rwepepuru zvinoderedza kunzwa kwenzara, saka zvinoshandiswa mukicheni. Kana iwe uchidya kubva pabheti rekumatenga kunonyorera kana kuti kukorera, iwe unogona kuzviisa kune chikamu chiduku. Usangofugama tambo: kuwedzera kwebhuruu, azure uye violet shades kunonyadzisa metabolism uye hurongwa hwekutya, zvichiita kuti iwe usvike uye usapotsa.
- Muchena unowanikwa nekusanganisa yose murarawende wemavara - uyu ndiwo mavara emasazuva, kusakosha kwaro kunotitadzisa kupererwa kwemazuva nekuwana mapaundi akawanda munguva yechando. Chazhinji chedu tinokura mumvura uye kunaya kwechando. Kana iyo yechando ichange iine zuva rakasviba, sarudza kupembera kwechikepe kuti uone mazaya echando anopenya - mushure mekufamba kwakadaro unogona kuora uremu ne 0.5-1 kg kamwechete! Kuti uchengetedze uremu hwako, tarisa mutsva mutsva yemiti yemichero.
Slenderness nezviyo
Deredza uremu mushure mekunge mashoma mashoma anobatsira kudya, nzira dzakanakisisa uye dzinokurumidza dzekurasikirwa-tariro iyi inoratidzika isingaiti, asi kuvimba kweimba kunoshanda zvishamiso. Nyanzvi ichasarudza mishonga yakakodzera maererano nemunhu mumwe nomumwe. Maharaopaths haafaniri kutora chirwere chemagetsi kana zvirwere, asi munhu akangwara ane chirwere chimwe. Saka iwe uchange uine hurukuro yakareba uye yakakwana uye kuongororwa kwakajeka kuti uone maitiro, psycho-physiological geographical and state of the nervous system. Zvichida mimwe mibvunzo yemubhadharo iyi ichaita seisina basa kwauri, kana isiri benzi, asi inenge iine chirevo chakavanzika. Usatsamwiswa, asi kuratidza kushivirira!
Usaparadzanisa kubva pane purogiramu yekutora mishonga inonzi homeopathic uye utange kutungamirira mararamiro anoshanda. Kwete chete pakarepo! Mushure mevhiki yechipiri yechitatu yekurapwa, mitsva yekutanga ichaonekwa - iyo yakawanda inotanga kusungunuka, uye pamusoro peiyo mamiriro ezvinhu zvingava zvakanaka kuwedzera zvishoma muviri. Kazhinji sangano rakagadzirirwa mwedzi mitanhatu, uye kuti uchengetedze uremu huri kusvika, unofanira kuramba uchingopedza makirogiramu uye uende zvakanyanya. Kana iwe ukaenda kumbaopath kamwe chete, utengese mushonga wepasi rose mu pharmacy kuitira kururamiswa kwemufananidzo. Kuumbwa kwemishonga yakadaro kunowanzobatanidza kupisa, graphite, ficus nezvimwe zvinhu zvinoita kuti chido chekudya chiwedzere uye chigadziriswe. Ichakubatsira kuti uremerwe uremu, asi nzira yekurasikirwa haizomboiti sekushingaira sekutora imwe tsanangudzo yakasarudzwa neyekhaya.
Deredza ure pasi pehutanosi
Kubva pakudya uye kudya zvakashata zvezvibereko zvinokuvadza, iwe unogona kunyorwa sekubva kudhakwa. Inguva yakareba sei mupfungwa-mwedzi kana makore gumi-ichabva pane zvaunoshuva uye huwandu hwemaundi mapaundi. Kune nzira dzakafanana dzakafanana dzehutano, semuenzaniso, mupfungwa-kushungurudzika kwehutano. Asi usati watanga kunyora coding, kupedza muedzo wekunzwisisika kune hypnosis. Kana zvisina kudaro, mari yako uye kuedza kwechiremba kunogona kuparara pasina, nokuti mumwe muvashanu haazvikweretesi pakurapa kwakadaro! Cherechedza kuti kunyunyisa, semamwe nzira yekurapa, kunopesana. Kwezvikamu, hazvidiwi kufamba kune vanhu vanorwara nechirwere cheshuga, kuora mwoyo, zvirwere zvekupedzisira, chirwere chemwoyo chakakomba, vakadzi vane pamuviri uye vanokanganisa. Mukuwedzera, nheyo yepamusoro yenheyo inogona kubvisa chibvumirano chekudzivisa kudya nekuda kwekutambudzika, chirwere, chirwere.
Imwe nguva isingafadzi: mushure mekunge purogiramu, kuora musoro kwepfungwa, kufunganya kwemafungiro, manzwiro ekutya anogona. Nyanzvi dzakawanda dzinofunga kuti kushandisa hypnosis kunokanganisa zvimwe zvinhu zvinokuvadza murwere mupfungwa: naizvozvo, zvinokonzera kukanganisa kushungurudzika mupfungwa kana kuti kukonzera kuumbwa kweeurosis. Mushure mezvose, munhu anobata makomo ezvokudya nokuda kwechikonzero - "anotora" matambudziko ake, izvo zvinoreva kuti basa rechiremba nderekugadzira zvikonzero zvekusafanira kudya tsika uye kuchengetedza murwere kubva kwavari. Nokuda kweizvi, mumatambudziko akawanda, mumwe haatombofaniri kutora ku hypnosis - zvakakwana kuti immerse muchengeti muhutano hwemaitiro akareruka. Kune nzira yakadaro inoshandiswa, somuenzaniso, kumisangano yeEricksonian hypnosis - iyi nzira yekunyengedza simba sekudaro haina kupa. Zvidzidzo zve poeticson hypnosis zvinogadzirirwa pachavo, muchimiro chekukurukurirana: chiremba anokuudza zvakadzama imwe nyaya isinganyanyi kufadza, kukurudzira iwe, uye paunowira munharaunda yemamiriro ezvinhu, unokumbira kuti uone zvakadzama nzvimbo yekurapa kwekurapa. Iyi nzira inokubvumira kuti ugadzire kuiswa kwekureruka kwehupfumi kunze kwechisimba kumunhu. Yeuka: hapana chiremba achakugadzirira iwe kurambidzwa kwakakwana kwezvinhu zvako zvaunoda, kurambidzwa kwekudya shure kwe18: 00. Chiremba achakukurudzira kuti ururamise chiitiko chacho, uchikumanikidzira kuti uve nekunamata nekugadzirira kushanduka. Uye iwe unogona nyore nyore kutevera kudya uye kuwedzera zvimwe. Zvinokwanisika kuziva maitiro e hypnosis zvakasiyana. Kuti abvise uremu hwakawandisa chidzidzo chekudzidzira kuzvidzivirira pane kurota kunouya kunokwanisa. Pakati pekurara uye kumuka, tinowira mumamiriro ezvinhu, umo tinogona kupa pfungwa dzisinganzwisisiki kutongeka kwakakodzera.
Ziva nzvimbo dzakawanda dzinetso uye upe mutumbi urongwa. Iko inofanira kunge iri pfupi, yakajeka, isingave nekunyangadza. Iyo iyo "kwete" haina kuona yedu subcortex. Iwe unoti iwe pachako: "Ndinoda, kuti ndakanga ndisina cellulite", uye pfungwa dzisinganzwisisiki, sefoni yakakanganiswa, inodarika chirongwa cheganda se hummocky orange. Imwe nzira inoshanda ndeyekuedza kudzora kurota kwako. Somuenzaniso, itai kurota pamusoro pemangwanani. Vasikana vaduku vanogona kuita izvi, vamuke mukukurumidza uye kuora muviri: vasingazivi hunyengeri hutsvina hwomuviri panguva yakadaro kudzidziswa kwakanyanya kunopisa mafuta.
Kuti asarudze mushonga, vanachiremba vekuimba vanoparadzanisa madzimai akazara mumarudzi mashanu zvichienderana nekudya predilections.
- Zvingwa zvakabikwa pakubika. Vane mutsa zvikuru uye vanogadzikana, vachiri kutarisana nematambudziko ose uye vachivabata nemabhandi. Mafudzi nemaguno evakadzi ava vanoita sepfupi kwazvo kana vachienzaniswa nemuviri wakawanda uye mudumbu.
- Pasita inofarira vermicelli, noodles uye spaghetti, iyo inobvumirana uye yakasununguka nemasikirwo. Vanogona kuzivikanwa nechimiro chechimiro che macaroni: hachina kuderera pachiuno uye hachiregi kusvika muchiuno.
- Zvirongo zveShuga hazvirevi upenyu hwavo husina kutapira. Maoko avo netsoka zvakapfava, uye mafuta akaiswa pamusana, mudumbu uye chiuno. Vanokurumidza-kutsamwa uye kusava nehanya, nokuti kuda kwemasukisi hakuiti nemukana! Vaya vanoita samapresi, vanoderedza muzinga we serotonin - chinhu chinosimudza mafungiro uye chinoderedza kushungurudzika.
- Mayonnaiznitsy vose vari munyika vakadira nemuchuro wavo wavanofarira. Muviri wavo unoratidzika sejelly. Vakadzi vorudzi urwu vari pane capricious uye vanoda kufanirwa nekunyengetedzwa kwenguva yakareba.
- Zvisvina zvinopenga nezve nyama, uye miviri yavo, pasinei nokuzara kwavo, inochengetedza kusununguka kwavo, asi inotarisa zvishoma. Vakadzi ava vanozvimirira, mabhizimisi, vakananga, vakasindimara uye dzimwe nguva vane utsinye mukuongorora kwavo.