Zvokudya zveStton - zvinonyanya kukosha here?

Zvokudya zvisina kufanira zvakagadzirwa naHan Shelton, purofesa weAmerica. Chikonzero chekudya ichi chikafu chakaparadzaniswa, nokuti maererano nehupurofesa, kupisa kwevanhu hakugadziri kugadzira marudzi akasiyana ezvokudya panguva imwe chete. Ngatitsvakei zvakajeka kuti chii chiri kudya kwakasiyana kweShelton, pamwe nekuziva maonero evashori vekudya ichi.
Chinokosha chekudya kwaShelton
Shelton anotaura kuti imwe svikiro inofanirwa kujekesa kwechigadzirwa chimwe nechimwe-chidimbu, chisingatauri kana chechikali, chinoita basa reyero inokwana. Nokudaro, zvigadzirwa zvinenge zvakanyanya kudyiwa hazvienderani nezvokudya zvine zvakawanda zveprotein. Sezvo kuchena kwemashizha kunokonzerwa nemakemikari anokonzerwa chete munharaunda yemaarakine, asi mapuroteni anopesana - mune acidic, uye kana zvibereko zvinopinda mudumbu panguva imwe chete, hapana imwe yei ichagadzirwa zvakakwana. Panogona kuva nemamiriro ezvinhu apo muviri unongopedza chigadziro chinoda, chiti, nzvimbo yakashata, uye imwe, iyo inoda chidimbu chechikafu chechiganda, ichava yakanyanya kuwedzerwa pane yakashandiswa zvakasiyana (pashure penguva). Kubvumirana kwakagadziriswa kusinganzwisisiki mumusoro weShelton, kunokonzera mudumbu uye mumatumbo zvirongwa zvekutsvaira nekuvirisa, kune kuwedzerwa gassing uye kushaya chepfu ye muviri ne slags. Kusiyana kwezvokudya kunogona kudzivisa izvi. Shelton anoratidza kuti michina ipi inogona kusanganiswa uye isingagoni. Zvisinei, huwandu hwezvokudya iyo nyanzvi inokurudzira kuti idye zvakaparadzana, pasina kuisanganisa nevamwe. Pokudya kumwechete, somuenzaniso, unogona kudya nyama chete, mushure mechinguva - ugova hupfu hwezvinhu. Mushonga unofanirwa kudyiwa pasina chingwa, nyama isina kugadziriswa, kuvhara nekuzadza hakusi. Iwe haugoni kudya hove nemapatatayi, porridge nemaseseji, nyama ine pasta, chingwa nekaka. Zvokudya zvakadai sa borscht, nyama yezvokudya, nyama uye cutlets nekunakirwa zvinowanikwa kwavari zvakatsoropodzwa. Mukudya kwakasiyana, Shelton anoona nheyo dzehutano hwevanhu.

Purogiramu yepurofesa yacho yakarurama kana yakashandiswa kumushonga wevanhu vane chirwere chipi nechipi chekushaya chirwere kana kudya kwemazuva ose. Vanhu vakadaro vanogona, somuenzaniso, kwete kugadzira mukaka kana kushivirira chero humwe humwe hutano hwezvinhu. Muchiitiko ichi, kushandiswa kwakasiyana kwezvokudya naShelton kunopa zvibereko zvakanaka. Yakabatsira vakawanda kubvisa zvirwere zvakasiyana-siyana, kuwedzera kuwedzera, kuvandudza hutano hwavo.

Vanopikisa kudya kwaShelton vanoti chii?
Zvakakosha here kubatana nemiganhu yakadaro yekudya kune avo vane utano hwakanaka? Ndezvipi dzimwe nutriti dzinofunga pamusoro pavo? Vazhinji vanotenda kuti mazano akawanda eShelton haana chikonzero chakakosha chesayenzi. Pano, somuenzaniso, anopa zano rokuti arege kubatanidza kugamuchira mukaka nemimwe michina. Kunyangwe kushamwaridzana kwakanakisisa kwemukaka ne buckwheat kwave kwenguva refu kwakaratidzwa. Mapuroteni ayo anonyatsobatsirizwa neamino acid yakagadzirwa. Mapuroteni emisi anowedzerawo makemikari echingwa chena uye zviyo zvakasiyana-siyana. Nezvikonzero zvimwechetezvo, sezvinonzi nyanzvi dzinofunga, hapana chikonzero mukuramba kudya phariji neyama panguva imwechete, nyama yekudya nemiriwo, nezvimwewo. (mapuroteni emhuka anowedzera mune amino acid yakagadzirwa uye anowirirana nemiriwo, achivandudza kufanana kwavo). Kusanganiswa kwakadaro kwezvinhu zvakagadziridza kunovimbisa kuwana kamwechete kwezvinhu zvinokosha mumuviri. Nokudaro, fiber fiber, iyo yakawanda miriwo nechingwa, ine simba rinogadzirisa mukati memukemikari microflora, inovandudza motokari yayo basa, inodzivirira kukura kwemaitiro ekuora (apo zvokudya zvinodyidzwa chete nenyama mumukumbo, zvirongwa zvinogadziriswa zvinowedzera zvinoshamisa kuwedzera). Zvechokwadi, kusanganiswa kwemiriwo uye mukaka, mafuta ezvokudya uye masukese zvinogona kukonzera chirwere chemukati, uye zvakadaro, chaizvoizvo, zvinhu zvose hazvirevi zvakanyanya pakubatanidzwa kwezvokudya sekuwanda kwezvakawanda uye kushivirira kwechimwe chimwe chinhu.

Vavengi vezvokudya zvakasiyana-siyana vanocherechedzawo kuti kudya kunokonzerwa nechepamusoro kwete mumudumbu pachako, asi mumukomana muduku, iyo inoberekawo maantimisi akakwana anoparadza zvokudya, zvisinei nokuti asiri yezvakatipoteredza.

Zvokudya zvakasanganiswa, maererano nevatsigiri vayo, ndicho chinhu chinoita basa rekudya kwose, sezvo zvinoda kusarudzwa kwevamwe enzyme yemagetsi. Mukufarirwa kwake, vanotungamira uye chokwadi chokuti mukudya uye kuenzaniswa kwezvakakwana kubva pane zvekudya, mahomoni nemavhithamini zvinotora chikamu chinoshanda mukuwedzera kune enzymes. Kupa muviri muviri mavitamine akakwana zvinongogoneka chete nemishonga yakakanganiswa. Maererano nemafungiro akadaro, vazhinji vezvokudya zvinorayira vanokurudzira hukuru hwakasiyana hwekudya imwe neimwe. Kuparadzanisa chikafu kunokonzerwa nekuti mazhinji emakemikari akabudiswa mukupindura kwekudya chinogumbura anoramba "asingashandi". Zvimwe glandi dzedocine dzinoshandawo mukusaziva. Zvose izvi zvinogona kutungamirira mukuvhiringidzwa kwebasa rekudya kwekudya, zvirwere zvaro. Mukuwedzera, nekuchera chimwe chigadzirwa, muviri unotarisana nechinetso chekusimudzira nhamba yakawanda yezvinhu zvisingabatsiri.

Zvisinei, isu hatigoni kupikisana nekanakisisa kusanganiswa kwemiti yakakurudzirwa naShelton, somuenzaniso, porridge yakazadza nehotela, uye zvokudya zvinowanikwa mumafuta, idya nemiriwo ine mhepo yakawanda uye inononoka kabhaidhirati.

Ndezvipi zano raShelton rinoshanda kune vanhu vakawanda vane utano hwakanaka? Zvingangodaro kwete. Zvokudya zvakasiyana hazvikwanise kuve zvakakura uye hapana chikonzero chinokosha chokuchicherechedza kune avo vane utano hwakanaka. Zvisinei, mune dzimwe zvirwere, kudya kwakasiyana kune dzimwe nguva kunounza zvikomborero zvakawanda. Saka, kana iwe uchitambura nechirwere chekudya, saka iwe unofanira kufunga nezvekudya iwe, uye kana, iwe uchiti, hauna kutakura mukaka uye chimwe chigadzirwa, ipapo kusanganiswa kwavo kuchava kusina kunaka, uye kunyanya kusina kana kune zvirwere zvisingaperi zvepamu uye tumatumbo (zvichida zvichikuvadza).

Muzhinji, zvichida, zvinokuvadza zvezvinonzi kusagadzikana kusanganiswa kwezvinhu zvinowanzowedzera kuwedzererwa, nokuti chirwere chekudya chevanhu chinokwana simba guru uye rinokwanisa kugadzira zvinhu zvakasiyana-siyana uye mumhando dzakasiyana-siyana.

Uye zvakadaro, hazvisi nyore nyore panyaya yezvokudya zvakazvimirira zveShelton, uye hazvishamisi kuti nharo dzakapoteredzana naye dzisingadzvinyiriri. Teerera izvi. Nezvokudya zvakavhenganiswa unofanirwa kushandiswa kune marudzi akasiyana-siyana ezvinonhuwira, sauces, gravies kurudzira kusunungurwa kwenhamba yakawanda yezvokudya zvekudya zvinoshandisa kudya. Izvi ndezvechokwadi, zvinotungamirirwa nezvakasiyana siyana zvekudya zvakadyiwa. Zvisinei, iwe unobvumirana, kugoverwa kwenhamba yakawanda yemashizha, maune enzyme akasiyana-siyana anoda huwandu hwemagetsi emagetsi, kushandiswa kwakanyanya kwesimba, izvo zvisingabatsiri zvakanaka pamuviri wedu.