Nzira yekubika sei nyama yenguruve?

Mwoyo ndeimwe yezvinonyanya kukosha ne-michina, kusanganisa puroteni yakakura-grade digestible uye yose yakasiyana yezvinhu zvakasiyana-siyana. Nokudaro, kuregeresa iyo mukufarira nyama yakawanda hakubatsiri, asi zviri nani kudzidza kuigadzira kuitira kuti vose vemhuri yako nevashanyi vanofadzwa nezvinofadza zvekudya.

Nguruve mwoyo yakabikwa mukisiki wakasviba

Iyi musuru inoshanda nguva dzose, saka chinhu chinonyanya kukosha mukugadzirira kwayo ndechokuti ita ndiro inonaka uye yakasviba. Kuwedzeredza, iwe unotambura kuwana nyama yemafuta, izvo zvichange zvakaoma kutsvaga. Ichi ndicho chikonzero nzira yakanakisisa uye yakajeka yekugadzirira nyama yenguruve ndeyokusveta mukikiki.

Products:

• Nguruve moyo - 1 kg;
• kirimu yakasviba - 250 g;
• karoti - 2 miviri;
• onion - 2 midhi;
• garlic - 2-4 cloves;
• mafuta ezvirimwa kuti awane frying;
• munyu uye pepper kuti tate.

Recipe nemufananidzo:

1. Ne-michina yakashambidzwa, tinobvisa mafirimu, marisi, midziyo huru nezvisimbiso. Cheka mu cubes 1.5 x 1.5 cm kana sezvaunoda.
2. Anyanisi akachekerwa mudiki cubes, karoti inoputika pa grater yakawanda.

3. Munzvimbo yakadzika yakanyanya kupisa kana mupuriko, mafuta emiriwo anopisa, pane izvo zvakakosha kutumira kutanga anyanisi, uye mushure maro makaroti. Miti inofanirwa kuchengetwa kuve pachena.
4. Dururira mwoyo wakakanyiwa muhari yefrying uye fry kusvikira uonekwe kunyengera.

5. Zvichakadaro, mukisi wakasvibirira unofanirwa kucheneswa nemvura muhafu, uwedze munyu uye pepper kuti uite, itai mukana wacho mupani, kufukidza uye simmer kweanenge 1 - 1.5 maawa.

Iyo yakanakisisa yakagadzirwa mumucheka wakasviba, mwoyo unouya kumatare yakasviwa mashed, buckwheat, pasta. Iyo muto inokurudzirwa kuti ishandiswe paunoshumira. Chitubu chikuru chedhishi chiri mukunakisisa kwayo uye chinokunda-kukunda. Iwe unogona kuwedzera mamwe zvinonhuwira kana zvigadzirwa kuti unyeke kana kuti uchinje nzira yekubika - iyi goulash ichagara yakanakisisa inonaka. Iyo inogona kubikwa mu-multivarquet, ichiita mapeji 3-4 pamusoro pe "frying" mode, uye 5 - "quenching", kana kuti kunyange kuedza neovheni uye pots.

Recipe ye saladi kubva kune inguruve moyo muKorea

Salads ane subproducts nguva dzose inenge yakanyatsonatswa kupfuura mapapiro nemafutawo zvake. Chirairo chepakutanga chemwoyo pamwe chete nemashizha ezvitsva zvekunze hazvizosiyi kusava nehanya patafura, uye kugadzirira pachako hakurevi unyanzvi hwakaoma kana zvisingagoneki.

Zvaunoda:

• nguruve mwoyo - 2-3 pcs;;
• karoti muKorea - 300 g;
• tsvuku tsvuku yekuvhara - 1 chikamu;
• mayonnaise;
• juice juice;
• soy sauce;
• sesame;
• fresh greens.

Nhanho-nhanho Kugadzirira yehadhi neyogove moyo muKorea:

1. Birai kunze kwekuti zviwanike zvizere (zvakaderera mukubikira mvura yakarungwa uye kubika kwenguva inenge awa).
2. Gadzirira kupfeka kwesadii, kusanganisa mapeji maviri emasoniseise nepuniki ye soy sauce uye 1/3 juisi.
3. Durai vhudzi tsvuku muhomwe dzindori.
4. Isa mundiro yemakateti muKorea uye anyanisi, wedzera mwoyo wakanatswa, ucheke kuita zvidimbu zviduku, uzadze.
5. Rega saladhi ikwanise kwemaminitsi makumi maviri.
6. Usati washanda, shandisa chikafu nembeu yeesame uye mishonga yakachena.

Saladhi yakachena, yakasviba, ine inotapira uye yakasviba saladhi kupfeka uye kutora kwepakutanga. Izvo zvakakonzerwa nemuviri wemitambo uye kudya kwemazuva ose.

Dish kubva kumwoyo yenguruve yakabikwa mune sleeve

Iyi kamukira inogona kunyatsonzi festive neimwe nzira yekuratidzira, uye kunyange rudo, kana kudya kwechinguva kwakarongwa kwemaviri, kunyange zvazvo ndiro yakagadzirirwa zvachose - zvisingabatanidzi kubatanidzwa kwemudzimai. Nguva inoponeswa pakubika inogona kuve yakachengetedzwa zvakanaka, kuitira kuti pamutambo uve mutsva uye ugare.

Zvaunoda:

• yose yenguruve moyo - 2 pcs;;
• mafuta mavara (mafuta, maruva, munyu) - 75 g;
• evha - 1 pande;
• mukaka - 2 tbsp. makapu;
• chingwa chinoputika.

Iropepe ye mwoyo yakabikwa:

1. Nekusiya, iwe unoda kutema mafuta uye mafirimu usingabhadhari mishonga.
2. Mabhanhire akawanda emidziyo anofanira kuvharwa kuitira kuti arege kupfura nekucheka kapu yemwoyo.
3. Mumuzinda tinoisa mafuta akadzikisa. Yakakwana ne-ne-michero kubva kune yegorosi, parsley inosanganiswa, kunyange zvazvo zvichibvira kushandisa chero miriwo kurara kwako.
4. Pamusoro, ganda racho rinofanira kuputirwa neotipicks, kuitira kuti panguva yekubika mafuta hazvibudiriri. Mushure mekunge makarongedza muhomwe yekubheka nekuisa muhutu. Iyo sleeve inofanira kuvharwa munzvimbo 2-3 kuitira kuti irege kuputika mukati mekuita.
5. Tumira mwoyo kune yakatangira kusvika ku2 degrees oven kweawa imwe.
6. Panguva iyi, simbisaii maza nemukaka uye mudururire zvingwa zvechingwa mumudziyo wakasiyana.
7. Tinotora nyama kubva muchoto uye kubvisa bhegi. Pakarepo kana ichikwira pasi zvishoma uye inobata, nyora zvinyoro zvinyoro, chengetedza mwoyo nemusanganiswa wamazai uye mukaka uye usasa zvakanaka kumativi ose ne mkatecrumbs.
8. Takaisa hove kuti tive nekupisa uye tumira mwoyo ikoko kwemaminitsi gumi.Zvino kana wakanyunguduka, unogona kushumira.

Ichi chikafu, chakabikwa mune sleeve, chinofamba zvakanaka nemashiki anonhuwira akadai garlic uye paprika, uyewo newaini tsvuku.