Tai Shi ihwo hunyanzvi hwehuviri hwehuviri hwakauya kubva kuChina chekare, dzimwe nguva kunonzi kuenda kune kufungisisa. Tai Shi anosimbisa uye anoporesa mweya nemuviri, kusimbisa pfungwa yepfungwa, zvine chinangwa uye inobatsira zvinokanganisa hutano hwemunhu - hunovandudza kushanduka kwemaitiro, manzwiro ekuenzanisa, mutsindo uye kukubvumira kunyatsoziva muviri wako. Iyi ndiyo nzira yekare yekuregedza kuneta, yakabatana nekudzora Shi simba, iyo inopararira mumuviri wedu. Zvinhu zvinokosha zveii shi, simba rayo pamuviri, zvinobatsira uye zvinhu, uyewo maitiro ekutanga echiChinese gymnastics tai shi zvakataurwa pasi apa.
Muvambi we Tai Shi ndiye mutambi weChinese Chan San Feng, uyo aiva muteveri weTaoism. Mune nzira yake yokuziva muviri, akaisa mazano ekutanga edzidziso yefilosofi: zvinhu zvose isangano rinobvumirana re yang ne yin, rinotenderera kubva kune imwe nguva kusvika kune imwe, kubva pakuzvarwa kusvika pakufa. Maererano nehutano hweThailand, kuenzanisa kwepanyama ndicho chinhu chinoita kuti pave nerugare rwemweya uye chiri chairo rudzi rwehondo yekuzvidzivirira, kuzvishamwaridzana nekufungisisa. Pano pano kubva kune rimwe martial arts taisha rakasiyana pakuti harina kutakura simba nechisimba, asi rakabva murugare rwekugara pamwe chete nemamiriro ezvinhu uye pacharo.
Izvoi shi shi maitiro ndeyeta yakareba yekutenderera kunofambisa kunourawa imwe pashure kune imwe mune zvakatemwa zvakatemerwa necheki. Izvi zvinobatsira mukati reShi simba kuti riyerere zvisingatauri mumuviri wose uye zvichiita kuti kuve nekukwirirana kwehupenyu nemuviri. Kutadza kufamba kwakarongeka uye kufema kwechimiro ndizvo zvinokosha zve taisha uye zvinobatsira kune muviri wose zvakakwana kuburikidza nekuvandudza kubatana uye utano hwomuviri.
Chii chinonzi taisha chinotipa?
Tai Shi ichakubatsira kuti uchinzwe zviri nani uye uwedzere kuva nechivimbo, ichakudzidzisa iwe kutonga basa remuviri wako. Kurongeka kwakadzoka kwemafambiro kunopfurikidza nekuzorora zvishoma nezvishoma uye kunetseka uye kunokwanisa kukupa mufananidzo wakazara wekuti muviri wako wose unoshanda sei. Izvi, zvakare, zvinovandudza mamiriro ekugadzirisa, zvinobatsira kuvandudza kushanda pamwe nekufunga kwekuenzanisa, kunobatsira kupumha misungo yepamusoro uye kuderedza kushungurudzwa mumapfupa nemapoka. Muawa imwechete yekudzidziswa, iwe ucharasika mazana matatu emakori. uye semugumisiro iwe uchawana muviri wakajeka uye wakaonda. Nhengo yako yekudya inoshanda seawa, izvo zvinokosha kuti urambe uine pfungwa yekuzorora uye mafungiro akanaka. Asi chinangwa chikuru pakuita maitiro echiChinese gymnastics tai shi inofanira kuva yekuwana kwomuviri wepanyama uye wepamweya. Kurwiswa kwepfupi uye kunodzora nenzira yakakodzera "masero" mapfupa nemasumbu mune dzimwe nhengo dzomuviri, kuronga mamiriro avo uye kuvandudza kushanda kwavo. Izvi zvinowanzoratidzirwa paunenge uchiita maitiro echidimbu.
Nguva dzose taii shi maitiro anozosimbisa kusimbisa mapfupa, kuwedzera kushanduka kwezvibatanidza, uyewo ndiko kudzivirira kwakadai chirwere chinowanzoonekwa pakati pevakadzi se osteoporosis. Kuonga nekufema kwakadzika, uyewo, kupararira kweropa kunovandudza uye masvingo emidziyo yeropa inosimbiswa, achizadza iwo akachena, akagadzirwa ne oksijeni, ropa. Kuongororwa kwevanhu vane makore 50 kusvika ku60 kwakaratidza kuti mushure memwedzi mitatu yekudzidziswa nguva dzose kwemaminitsi makumi matatu pazuva, simba remuviri wemitezo yevatori vechikamu rakawedzera ne20%.
Kutevera mazano evanhu vanoita tai chi kwemakore akawanda, zvakakosha kutevera mitemo inotevera:
- Iva wakasununguka uye wakasununguka, famba wakadzikama uye wakasununguka, usingatambudzi mishonga yako zvikuru. Fema zvakasimba uye zvakapfuurira, nokuti chinodiwa chinokosha cheSi Shi isimba uye unyoro.
- Nyora pfungwa dzako, usafungisisa pamusoro pechinhu chero chipi zvacho, asi edza kunzwa zvakanyanya sezvinobvira, uchiita mirairo yemuviri kuti uite zvinoenderana nekufamba.
- Bvumirana nemitumbi yenyu yose yekufamba, musungirire basa ravo pamwechete. Famba sokunge iwe uri mumvura.
Chii chinobatsira Tai Shi?
Pasina mubvunzo, chimwe chezvakanakisa zvikuru zvekuita chiChinese gymnastics mu Tai Chi ndechokuti munhu wose anogona kuzviita - vanhu vakuru nevana zvakafanana. Mune dzimwe nyika dzeEurope, dzakadaro, semuenzaniso, France neBelgium, tsika yekuita taisha inoshandiswa nevakawanda vepfungwa vanofunga kuti maitiro aya anobatsira zvikuru mupfungwa uye kunyange rubatsiro mukurapa zvirwere zvakasiyana-siyana zvepfungwa. Vatambi vakawanda vanoshandisa tai tai kuti vadzoke kubva mukukuvara kwakakomba uye kushanda kwakaoma. Tai Shi inokurudzirwa nevechiremba vakawanda vevana vasina kusimba. Uye izvi hazvisi pangozi, nokuti magetsi emakemikari anoshandiswa nehuwandu hutsika hukuru hwekukuvara, izvo zvinoita kuti zvive zvakakodzera kune vakwegura uye vanhu vanotambura nematambudziko nemapfupa nemajoini. Saka, vachidzidzira kuvandudza mararamiro avo muchikwata, vanoderedza zvikuru njodzi yekuwa uye kuputika.
Mafomu ekuurayiwa kweiyo shi
Kwemazana emakore, dzidziso dzeTaish dzave dzakakamurwa kuva mhando dzakasiyana dzakasiyana. Ivo vashomanana, asi vachiri kuwanzoitwa mazuva ano ndiyo nzira yeYang. Inonyanya kutaurwa nehuwandu hwemafambiro akafanana, anoitwa zvishoma nezvishoma, uye anowedzererwa nekudzikama uye kunyange kufema. Munzira ipi neipi kune maitiro mazhinji, nhamba yekufamba mune imwe nzira inogona kubva kubva pa12 kusvika ku108.
Wakambonzwa nezve unifuniti yaPat here? Iyi ndiyo nzira inowanzoita yekuita tai shi. Inoshandiswa sezvinotevera:
- Sokukwanisa kwose, zorora marumbo ako, ingozvikanda zvishoma mumakumbo ako. Nheyo yerutsoka rworuboshwe inofanira kunge yakananga mberi, uye yakarurama - zvishoma shure. Iyi nzvimbo inonzi "archer". Ne ruoko rwako rworudyi, ita "muromo" uye utambanudze pfungwa mupfungwa, uchidzorera museve iwe pachako. Tora uta hwako hwekufungidzira pamberi pako neruoko rwako rworuboshwe.
- Tambanudza mutoro wemuviri kuruboshwe rwako, uchisimudza zvitsitsinho zvako. Simbura kubva kurudyi uye nechigadziko chakazaruka pasi kuruoko rwako rworuboshwe, uchiona ruoko rwako rworudyi.
- Tora musoro wako kuruboshwe, apo maonero ako anofanira kutungamirirwa mberi. Tambanudza ruoko rworudyi mberi zvakare nemichindwe pasi, uchitaridzire. Ruoko rworuboshwe runoburukira pamuviri pamwe chete nemichindwe kumusoro.
Zvamusingazivi nezva tai tai
Zvidzidzo zvakaitwa paYunivhesiti yeIllinois zvakasimbisa kukwanisa kweChinese gymnastics taisha kudzorera kuenzanisa kune varwere vakapona mucheche weperesi. Chidzidzo chacho chaisanganisira vanopfuura 136 vakapona murwere vanogara vachiita maitiro ekuita taisha. Vakanga vachibatanidzwa nekufema, kuita tsika yekugara, kufamba nekuyeuka. Pashure pemavhiki matanhatu emaawa matatu ekurovedza zuva nezuva, varwere vakaratidza migumisiro inoshamisa. Vakadzorera mhepo yemagetsi, kutaura uye pfungwa dzepfungwa.
Mune imwe dzidzo yakaitwa paAmerican University of Emory muna 1995, migumisiro yezvikamu zvitatu zvemapurogiramu akaenzaniswa, kusanganisira tai chi pamusana pekuda kwekuwira kwevakwegura. Mitsara inotevera yakatorwa: purogiramu yekutanga yaisanganisira masimba akawanda ezvidzidzo uye kutsungirira uye kuenzanisa kwemaitiro, pangozi yekugumburwa yakaderedzwa ne 10%. Purogiramu yechipiri yaisanganisira kudzidzira maitiro chete uye izvi zvakaderedza ngozi ne25%. Purogiramu yechitatu, iyo yakangosanganisira taisha chete, yakaderedza ngozi yekukuvara uye inowira ne 47%.
Mukupedzisa
- Tai Shi inovandudza mafungiro uye kutonga nhengo;
- Inovandudza bharari uye kugadzirisa;
- Inoita misumbu, inowedzera motokari;
- Une njodzi yakaderedza yekukuvadza;
- Vanachiremba vakawanda vanokurudzirai tai shi semishonga yekurapa zvirwere zve musculoskeletal system (arthritis, kupenya kwepamusoro), uyewo sekubatsira pakuwana mushure mekuvhiyiwa;
- Inobatsira mukurapa kwehupombwe neuropsychiatric uye chirwere chepfungwa;
- Uye kwete zvishoma - zvinobatsira kukura mumweya kwemuviri.
ChiChinese gymnastics tai shi ndeye unyanzvi hunoda kusagadzikana, kushivirira uye kushingaira. Kana uchinge wanyanya kuedza, iwe unowedzera kubatsirwa kubva mune izvi zvidzidzo. Mushure memashure mashomanana okudzidzira, iwe uchaona humwe hunovandudzika mukushandura kwako, pfungwa yako yekuenzanisa, uye hutano hwako hwose.