Chero chipi zvacho chaunotaura, asi chimwe nechimwe chezvirevo izvi zvine zvakakosha zvakanakira. Somuenzaniso, nguva inoshandiswa muimba yekugezera, umo mvura inopisa yakazara namafuta anonhuhwirira, marara emunyu kana muto wemishonga, inobatsira muviri uye mweya, inobatsira kupumura uye kuderedza kushungurudzika zvikuru. Mvura inotonhorera yemangwanani ichavandudza uye inokurisa simba rako. Saka, sezvavanotaura, newaini muimba yekugezera, uye newaini yekugezera. Asi, hongu, vashomanana vanobvumirana kubatanidza izvi zviviri, zvakasiyana nenzira dzakasiyana dzemvura. Kunze kwekushambidza kunopisa kunopfuura mvura inotonhorera kana zvisizvo, ngatitarisei pane izvi zviviri zvingasarudzwa.
Kushamba kutsva, senzira yakanakisisa yekuderedza kuneta.
Bhati rinoshanda kana iwe uchida kubvisa manzwiro anokanganisa ekuneta uye kungofara. Kunyanya iyi nzira inobatsira kana iwe wakapedza zuva rese wakagara (somuenzaniso, pamakombiyuta pane imwe nzvimbo muhofisi) uye iwe unongova nemhando dzose dzisungo dzinenge dzave, uye muviri unongova wakaoma kubva pachigaro chekugara. Kutora bhati, kazhinji kacho, kunorumbidzwa usati waenda kunorara.
1. Paunenge uchigeza, usambogara mairi kwenguva yakareba. Nenguva refu gara mumvura inopisa inoputika nekurasikirwa kweganda rako rinenge 25% yekubisa kwemavara. Ganda iri rinobudisa ichi chigadziri kuti chizvidzivirire kubva pakuoma uye kusina kunaka kwezvakatipoteredza. Zvakanakisisa kupedza muimba yekugezera kwete kupfuura 10-25 maminitsi.
2. Kana uchigara uchishandisa mhando yekushambidza, iwe uchave wakakosha kuziva kuti inosanganisira detergents chaiyo, nekuda kwokuti mhombwe yedu inobatsira zvakadai "kuputika kwemafuro". Izvi zvinokonzera zvakanyanya kudarika ganda. Saka, edza kushandisa zvakanyanya sezvinobvira, uchitsvaga, herbal infusions, mafuta anokosha anokosha, gungwa remunyu.
3. Kuporesa zvinhu zvekugezera zvakananga kubva pane rudzi rwemvura yaunowedzera mafuta anonhuwira. Semuenzaniso, kana ukashandisa pine mafuta, yeuka kuti inobatsira chaizvo kuporesa, asi kana iwe uchitambura nehope, mafuta e-lavender achakubatsira.
4. Kubudirira kwakanyanya kunopa mukaka kushambidza. Iko, kutanga kwezvose, inogadzirisa ganda uye inobatsira kupora. Nekugadzirira kwayo, zvakakwana kuwedzera imwe yeta yemukaka mutsva mumvura kana kuidururira uye unonganya zvakanyatsonaka zvidimbu zviviri zvemukaka wakaomeswa.
5. Indabhedha pamwe nekuwedzerwa kwemishonga inoratidzika zvakanaka kunonatsa ganda rako, richiita kuti rive rakanaka, rinopera, rinoteterera, uye rinotowedzera kushandiswa kweropa. Somuenzaniso, chamomile mishonga inorapa inobvisa kusuruvara kweganda uye kunogadzirisa. Kunyanya inokurudzirwa kushandiswa kune avo vane ngozi yakanyanya. Lavender inobatsira kubvisa tsvina kubva mumuviri, inoderedza uye inogadzirisa ganda. Kuti uzvishambidze iwe unoda kuwedzera 800 milliliters (2 makapu) emishonga inodonha kubva kune 10 gramu yemiti kumvura inopisa. Bhatire iwe unoda maminitsi gumi. Asi kana iwe une dambudziko reganda mukutora kana kuti kumashure, shandisa zvinotevera panguva yekugeza: mishonga yemishonga (wild rose, chamomile, field horsetail), uise muhomwe yeganda uye uzvisungirire pombi. Zvadaro usvinudze mvura inopisa uye uise muimba yekugezera kuitira kuti bhagi racho ridimbuke mairi, mushure mokunge iwe unogona kupinda mumvura yakadaro kwemaminitsi gumi.
6. Nokubatsirwa nemhepo yakasviba yekushambidzira iwe unogona kuwana mufaro usingakanganwiki kubva pamusasa unofadza.
7. Bhati ndiyo yakanakisisa yekurapa mvura munguva yechando.
Imvura inotonhorera, seyo mishonga yakanakisisa ye vivacity uye rejuvenation.
Kushamba kubva mangwanani - iyi ndiyo nzira yakanakisisa yokumuka pakupedzisira uye pakarepo inopomerwa nekuputika kwesimba kusvikira manheru. Uyewo panguva yemvura, unogona kuita nyore nyore kuchenesa ganda. Uye, kunyanya kukosha, kuitira kuti ushambidze, nguva shoma shoma inodiwa.
1. Pakati pemvura, tinorasikirwa nemafuta echiganda, asi mukati ma20% chete.
2. Iyi nzira yemvura inokurudzirwa kune avo vanhu vane nyoro, yakaoma kana inowanikwa kune marudzi akasiyana ehasha dzeganda.
3. Inonyanya kukosha kune utano hwakasiyana-siyana. Izvi zvinowanzova kushandiswa kwemvura inopisa uye inotonhora. Nenzira, zvakanakisisa kupedzisa iyi nzira nemvura inotonhorera. Kusiyana kwemvura kunotarisa kushandiswa kweropa, kunovandudza utachiona uye hunoomesa muviri.
4. Mvura nemvura inotonhorera ine simba rakanaka purogiramu yeropa.
5. Nekubatsirwa kwejetti rakasimba uye rine simba remvura inotonhora, unogona kuita massage inoshanda, inotarirwa kurwisa cellulite.
6. Fat additives pamwe ne-inonzi weak acid hydrogen index, iyo iripo mujeri rinoshambidza, inodzivirira ganda rinoshungurudza, uye rinokurudzira nekugadzirwa kwemakorikari anodzivirira ganda.
7. Mvura inoshandiswa mvura yakanakisisa muzhizha.
Heino ivo, mhedziso huru pamusoro penyaya inoti: "Bhati kana kugeza? ". Sarudza iwe chete. Asi yeuka kuti pasinei nokuti ndeipi iyo nzira yaunosarudza nayo, unofanirwa kugara uchiyeuka kutarisirwa kwemuviri. Uye ipapo imwe yega yekushambidza kana yekugeza ichakubatsira iwe kugara uchingokwezva, uchifara uye nesimba. Nhanho yakanaka uye neine moto!