Gare gare, akakurumidza kuvhara mupfungwa dzeavo vanorasikirwa nehutema kuti mudumbu medu, zvikafu zvisingawirirane hazvina kudyiwa, sezvo kudya kweproteine kunoda miviri yakasvibirira, uye yegrichydrates - alkali. Mitemo mikuru yekuzvimirira yakakwana inonzi utano hwakakosha hwezvokudya mune imwe kudya. Izvi zvinoreva, kana iwe ukadya zvokudya zvakawanda zveprotini zvine nyama (hove, hove, mazai, nezvimwewo) uye makhabhohydrates (zviyo, macaroni, chingwa ..), kwete zvose zvichanyatsogadziriswa uye zvichachengetedza nzvimbo zvakasungwa muchiuno kana mudumbu.
Semuenzaniso, kana uchinge wava nezvokudya zvemangwanani nemichero, ipapo mumaminitsi makumi maviri mudumbu ratove ranyura, uye kana iwe ukadya nezvibereko, semucheka, mushure mekudya, vachagara mukati mudumbu, zvichikonzera kuora nekuvirisa. Kusiyanisa kudya kunobatsira kutsungirira matambudziko akadai sokuzvimba, zvirwere zvepoloni, sezvo mutoro unorema pane pancreas hauna kubviswa. Mishonga inoshandisa zvikamu zviduku zvegumbo rekudya zvakanaka-zvinoshandiswa - hapana mafuta anoisa. Mitemo haisi yakaoma - shandisa zvisizvo zvisingaenzaniswi nekupedza maawa maviri.
Vatsigiri vekuvhengana, kudya kunovaka muviri vanomiririra kuti kusarudza zvokudya zvakasiyana, munhu, se "omnivorous", anodzorera chirongwa chekudya uye "zvisakanaka" kuti ashande zvakakwana. Kunyange zvazvo mhuka ine utano, maererano nevanochiremba, inofanira kushandisa zvokudya zvakavhenganiswa, sezvo zviitiko zvekudya kwedu zvechigarire, kufanana nedzimwe nyika dzakawanda, zviri mumidziyo ye multicomponent (dumplings, borsch, sandwiches, pancakes ..) Sarudzo ndeyako, sezvo yakatsaurwa kudya Ive uzivi hwekunaka uye utano. Nzira yakavimbika yokuderedza uremu, rutsigiro mukutaura kweganda rechiso uye muviri. Kana iwe uchida kuderedza kudhakwa kwemuviri, famba kubva pane zvakakanganiswa zvekudya zvakasanganiswa, zvakawanda zvekufambisa mabheji uye "kuburitsa" uropi hwako hwekudzorerazve - hazvina kumbobvira kunonoka kutanga.
Saka, mitemo mikuru yezvokudya zvakasiyana-siyana -kudya kwekudya kwakanaka kwezvibereko mumhando ipi zvayo, kune avo vanoda kurasa zvakanyanya, uye kune avo vanongoda kudya kwakanaka - chingwa ne bran rinokubudirira pamwe chete nehotela, cottage cheese nemadhi. Dine zviri nani nepurotini yekudya. Zvigadzirwa zvekudya zvakanakisisa kuti zvirege kutorwa, shandisa hove kana yemiriwo mapuroteni anotsiva (soybeans, legumes, nuts, peas, maharage, mushwa). Kudya kwakanaka kana kuchibatanidza chete zvokudya zvekhabhohydrate.
Iwe unokurumidza kuenzaniswa uye muviri pachawo uchaita kuti zvirongwa zvakasiyana zvakasiyana uye mitemo mikuru inoratidzwa pano ichange iri tsika, uye muviri uchakuonga nekufara nekuda kwekushaiwa kwekurema, dyspnea uye cellulite. Gadzirai uye mugove - chirevo chetsika. Chingwa nemukaka, somuenzaniso, anobatsirana mukugadzirisa kwekudya, sezvo kusava nemukaka mumakhahydrates kunopfuura kukanganiswa nekisikidiyumu yakawanda, uye muchingwa, pamwe chete. Chigumisiro, nenzira chaiyo, pachiso. Ganda rinopenya uye chiratidzo chekudya kwakanaka.
Zvakanaka, uye zvechokwadi, kwete "zvokudya zvinokurumidza". Mushonga wekuenzanisa kwakanaka kwezvokudya zvakasiyana zvinogona kutaurwa mutafura, tichifunga kuti nyama, hove uye mazai zvinosanganiswa nemidhi nemiriwo, uye chingwa, pasta uye zviyo - nemwayo, mashizha, mafuta, mafuta, uye mazai eirimu, kamuki, ukamu hwakasviba. Matafura ezvokudya zvakasiyana haana kuoma kuwana, kudhinda nekuisa, pakutanga, pane firiji, kupfuura kuita basa rokuunganidza kudya kwako kwezuva nezuva. Cherechedza hutano hwako uye muviri wako, vanofanirwa nazvo, hazvingakutore nguva yakawanda, uye mhinduro ichave yakawanda.