Kukosha kwemazai sechigadzirwa chekudya kunonyanya kukosha kweproteiniti yakagadzikana. Inokonzerwa nemugove uyu wezvokudya kuti peasiti inonzi "yemiriwo nyama". 100 magiramu embeu peaa ane makirogiramu makumi maviri nemaviri emapurotini (kana achienzaniswa: 100 gm yenyama inenge ine magiramu 19 emapurotini, uye muhuwandu hwakafanana hwegorosi - 15 gramu eproteni). Munhu akarovedzwa zvikuru anokurumidza kudya zvakakwana zvokudya zvepuroteni muzvokudya, sezvo ichi ndicho chimwe chezvinodiwa kuti uve nechokwadi chekushanda uye nekukurumidze kupora kwemasumbu mushure mekuita muviri. Mukuwedzera, mapea ndiwo chinhu chinonyanya kukosha chekudya kwakakwana kune vatambi uye nokuti ine zvakakwana zvejikodhidhi (inenge 57 gramu pamagiramu 100 emukhiro). Zvinhu izvi zvine pfuma yakakosha kwatiri - pavanoparadzaniswa mumuviri vanosunungura simba rinoshandiswa nemasero emuviri wedu kuchengetedza zvakasiyana-siyana zvemabasa, kusanganisira kupa kwemagetsi basa. Zviripo zvemafuta mu pea mbeu yakaderera - anenge 1.5 magamu ne100 magamu emugadzirwa.
Pamusana pezvinhu zvakasiyana-siyana zvemakemikari, mapepa ane zvakanakisisa zvezvokudya zvekubatanidza mukudya kwekudzidzisa vanhu, nokuti inopa simba rekugadzirisa maronda nemapurotini, anopa simba kumumuviri kuburikidza nekugadzirwa kwemakrohydrates uye panguva imwechete ine mafuta mashomanana, izvo zvinodzivisa kuumbwa kwehuwandu hwemutumbi. Zvisinei, inofanirawo kuyeukwa kuti mapaine emapurotini, nemaamino acid ayo akaumbwa, anenge asingaderedzi mune zvekudya kune mapuroteni emhuka. Ichokwadi ndechokuti mapuroteni emiti yakasikwa haafaniri mune zvakagadzirirwa kana kuti ane zviduku zvakanyanya amino acids anokosha, izvo zvakakosha zvakanyanya pakushanda kwemaitiro akawanda uye nhengo dzezvikamu zvemuviri womunhu. Nokudaro, pasinei nokuti mazai ndiwo chinhu chakakosha chekudya uye ine mapuroteni akawanda uye kunyange ane zita rechipiri re "mhuka yemiriwo", hachigone kushanda sechinhu chakakwana chekugadzirisa mapuroteni emhuka yemhuka.
Peas inoratidzwawo nemimwe mishonga. Semuenzaniso, mumishonga yevanhu inoshandiswa sechine simba diuretic yezvirwere uye zvirwere zveropa. Nezvirwere zvakasiyana-siyana zvemwoyo, mapea anotsigirwawo kuiswa muzvokudya zvezuva nezuva. Izvo mapuroteni anowanikwa mumbeu yemaperesi ane lipotropic properties, i.e. ivo vanogona kudzivirira nzira yekuderedza. Kudya mapeasiti inorayirwawo kuti isingaperi gastritis uye peptic ulcer chirwere, atherosclerosis, chirwere cheshuga chinokonzera.
Pari zvino, marudzi akasiyana-siyana emapurasi anogadzirwa anogoverwa mumapoka makuru maviri, akasiyana zvakasiyana mune zvekudya. Mazai eLushchilny (achiri kunzi uropi) ane mbeu huru uye inotapira inonaka. Izvi zvakasimbiswa pakupera kwezana remakore rechi16, uye ikozvino zvakaparadzirwa zvakapoteredza pasi rose uye zvinonyatsozivikanwa kwatiri pamabhanki emakwenzi emafuta akasviba anowanikwa pamashavha ezvitoro zvezvitoro. Boka rechipiri remarudzi akasiyana-siyana ndiro iro rinonzi shuga pea, iyo haina mhando yakanyora yakanyora mumapods ayo. Pamusana peimba iyi, mapodhi eeshuga eduzi anogona kudyiwa zvachose - zvose mbeu nemashizha.
Mbeu yePea ine mavitamini akawanda anodikanwa nehutano hwevanhu - В 1 , В 2 , РР, С, carotene. Vakapfuma mumaperesi nemaminerari zvinhu - potassium, phosphorus, iron, magnesium, calcium.
Nokudaro, nemhaka yezvokudya zvayo, peasiti inobata nzvimbo yakakodzera munheyo yezvokudya zvinovaka muviri kuvanhu vemazera ose. Zvisinei, inofanirawo kutarisirwa mupfungwa kuti kana uchinge udya peas, vamwe vanhu vanodha-kuwedzerwa. Deredzai kushandiswa kwemaperesi kunorudzirwa kune zvirwere zvakadai segout uye uric acid diathesis. Ichi ndechokuti mbeu yemuti uyu ine purines - zvinhu izvo uric acid inoumbwa mumuviri. Iyo inogona kuiswa mumatomu echetilaginous uye muzvibatanidzi nenzira yehuyu. Iyi pfuma yemaperesi, zvisinei, haifaniri kuva chikonzero chekuisa zvachosa zvachose kubva pakudya kwevanhu vanorwara, asi zvichiri kudikanwa kuderedza kuwanda kwemaperesi mumidziyo inopedzwa pamberi pezvirwere izvi.