Muviri uyu unoshanda kusingagumi - mutoro wakadai haungagoni kumira chero nzira ipi zvayo! Muhupenyu hwedu, mwoyo unobvumirana nenguva dzinodarika mabhiriyoni matatu kuti uone kuti masero ose mumuviri wedu anowana ropa idzva rakasvibiswa neokisijeni, anobvisa zvakanyanya carbon dioxide nezvimwe "kushandiswa kwemarara". Asi pane dzakawanda mamiriro ezvinhu ane ngozi kune "injini" yedu ...
Zvinhu zvinokuvadza:
Hypertension.
Kana kudzvinyirirwa kwacho kwakanyanya, kuwedzera kwemasvingo emasvingo kunotambura. Kusanzwisiswa kwehutano kunokonzera kukura kwechirwere, kunowedzera dambudziko rekurwadziwa kwemoyo, kunowedzera maonero, kunokanganisa itsvo, midziyo yeuropi-sechikonzero, tarisiro yeupenyu inoderera.
Nzira yekurapa nayo. Kana kudzvinyirirwa kusingasviki kune nhamba dzinotyisa, inogona kugadziriswa nekuchinja mararamiro ako. Gara pakudya kwakakodzera nekudziviswa kwemunyu (kusvika kune imwe teaspoon pazuva), bvisa maitiro akaipa (zvikurukuru kubva pakusvuta!) Uye fungai nezvekuita basa. Mumamiriro ezvinhu akaoma kana kuti ane hutachiona hwakanyanya, zvakakosha kutora mishonga iyo yakaderera ropa. Kurapa (pane nguva yakareba) kunorayirwa chete nechiremba-kuzvipa mishonga hakugamuchirwi. Yeuka: zvinodhaka zvinokodzera zvose, hazvipo!
Atherosclerosis.
Icho chinonyanya kukurudzira chirwere ichi ndicho cholesterol. Inogadziriswa pamadziro emidziyo yakafanana nemaruva eplerotic plaques, ayo anotapudza midziyo yeropa uye inoomesa ropa. Ichi cholesterol inonziwo yakaipa.
Nzira yekurapa nayo. Uwandu hwehushutera huri kuderedza mishonga yechizvarwa chitsva, chinoita kuti kuwedzerwa ropa remakiromita akanaka, pamwe nemishonga inoderedza huwandu hwehutachiona hwakaipa. Asi kazhinji dzimwe mishonga haigone. Kuti abvise kutyisa kwakakomba kwekurwadziwa kwepfungwa kana kurohwa, mushonga unoshandisa nzira dzinodarika. Angioplasty inowanzonzi - kuiswa mumidziyo yemasikirwo anokosha uye mabhiriji.
Myocardial infarction.
Icho chinonzi sclerotic plaque chinozopedzisira chaita kuti chiedza chemidziyo chive chakanyanya zvokuti mwoyo unowana oxygen shoma uye mishonga. Iyi nzira yave irikudziridza kwemakore akawanda. Myocardial infarction inoitika apo, nekuda kwekudziviswa kwemidziyo yeropa, okisijeni-yakavepa ropa haigone kusvika chero chikamu chemwoyo.
Nzira yekurapa nayo. Kuponeswa chete muhutu hwemyocardial infarction ndiko kurapwa kwekukurumidzira.
Ischemic heart disease.
Inonziwo chirwere chemoyo wakareruka. Ischemia inokonzera sclerotic kuderedza mitsipa yeropa, kuburikidza neropa iro, rakapfuma mumhepo inokonzerwa nemuviri, rinoenda kumwoyo. Kuratidzwa kwegononary artery chirwere (CHD) inowanzotambura, inowanikwa kumashure kwepfupa (inonzwa sekuneta, kupisa, kupisa) nekupa kuruoko rworuboshwe. Marwadzo anowedzera kubva pamaminitsi akawanda kusvika maawa akawanda. Kazhinji inowanikwa mushure mekuita muviri, kana muviri (uye naizvozvo mwoyo) unoda humwe oxygen.
Nzira yekurapa nayo. Kune mishonga inoshandiswa yekurapa, basa guru rinofanira kuwedzera kukwira kwe okisijeni kusvika pamwoyo, kuderedza kudiwa kwarojeni (zvinodhaka), kuwedzera midziyo yemakononary, kuvandudza myocardial chikafu.
Inguva yekuona chiremba?
Iwe unofanirwa kutsvaga chiremba kana: iwe unonzwa kamwe-kamwe, iwe wakasimuka pasina chikonzero chakajeka uye hauna ukama kumabasa ekuita;
1. Kunyange chiduku chiduku chinokutadzisa kufema;
2. Iwe unowanzopera simba;
3. Makumbo, maoko uye kunyanya chiso chinonyara;
4. Iwe unowanzonzwa uine moyo wakasimba;
5. Unonzwa kurwadziwa, kunowanikwa mukati mebhokisi uye kunopa mutsipa kana musaya.
Mitemo yehutano
Yeuka kuti kudzivirira nguva dzose kunodhura uye nyore kurapa! Kunyange kana mwoyo wako usingakubvumiri, fungisisa utano hwake zuva nezuva. Muenzaniso, mangwanani, ita maitiro ezvidzidzo, kushambira mudziva mangwanani, idya hove nemiriwo yekudya kwemanheru, gadzirisa huwandu hwemidzanga yaunosvuta ... Mune menyu yako, inofanirwa kunge iine zvokudya zvakagadzirwa mu fiber (miriwo, michero, chingwa chezviyo, zviyo, zviyo, guru rega, chibage, nyemba) uye antioxidant mavitamini A, C uye E (mazhinji mumimiriwo, michero, mafuta anogadzirwa nemafuta, maorivhi, green tea, mbeu yezuva, maarmond). Uwandu hwehuipi hwekutsvaira hunowedzera paunodya nyama yakawanda, mafuta emhuka nemazai. Pamwoyo, magnesium inobatsira mukubatana ne vitamini B6, polyunsaturated omega-3 acids uye coenzyme Q10.
Tevera uremu
Nechipfuti chakawandisa mukati ma5-8 kg, njodzi yepfungwa yemwoyo inowedzera ne25% uye ne 60% kana kudarika kuri 9-12 kg. Yese kilogiramu yakawedzera inoita kuti mwoyo ushande zvakaoma, saka kazhinji vanhu vane uwandu, hutachiona. Kana mutumbi wehuwandu hukuru (kuyerwa mumakirogiramu, akaparadzaniswa nekukwirira mumamita mana) kunopfuura 25, zvingava zvakanaka kutapudza uremu. Asi kana iri pamusoro pe30, kuora muviri kunomirirwa! Yeuka, nicotine utsi inokanganisa kukwira kweropa (kunowedzera coagulability yeropa, inopinza midziyo). Kana uine chirwere cheshuga, huwandu hwehutachiona kana yepamusoro cholesterol, uye iwe utsi, unogona kukuvadza chirwere chemwoyo. Kusvuta ndeimwe yezvinhu zvinokonzera zvinetso zvemoyo!
Infarits ava vaduku
Isu tinowanzotenda kuti vanhu vakwegura ndivo vanosangana nematambudziko emwoyo. Ichokwadi, munguva pfupi yapfuura zvirwere zvehutano zvakanyanya "vaduku" - zvinowedzera kuchinjwa nemakore 25-35 ane makore. Vanachiremba, pakati pezvimwe zvinhu, vanopa imwezve inokosha mazano: unoda kuva nemoyo wakagadzikana - iva nesimba! Pakati pemitambo, muviri unowana zvakawanda zve okisijeni. Kushanda nguva dzose, unogona kuderedza huwandu hunokonzera cholesterol uye shuga muropa, kuderera kweropa.
Chii chinonzi pacemaker?
Chigadziri chemagetsi chinoshandiswa kugadzirisa mwoyo nemagetsi emagetsi. Vzhivaetsya yakafanana neyekuita pacemaker. Ichokwadi, iyo inotsiva chinonzi defibrillator, ndiko kuti, kana mwoyo wakamira, iyo "inotanga" basa rayo. Murwere wekutanga, uyo akaiswa mukati mekudzivirira pacemaker muna 1958, akararama kuva nemakore 86 (akafa muna 2002).