Cardamom imwe yemhando dzakasikwa dzekudyara, iyo yose inoshanda uye inobatsira, uye zvechokwadi haigoni kukuvadza. Cardamom inonhuwira, ine zvinhu zvinobatsira zvinoshandiswa kurapa zvirwere zvakasiyana-siyana, asi kuwedzera, kadhimamu inobvisa uremu hunorema.
Chii chinobatsira cardamom?
Cardamom inobva kuIndia, inokura munzvimbo dzinotyisa, ine inhuhwirira yakawanda, uye inonaka inopisa. Iyi zvinonhuwira mumhando yechisikigo inoshanda sechirwere chinopesana, vaHindu vanozvicherechedza zvakananga mune zvigadzirwa zvemavara, kana pane kuvhiringidza maitiro kana masonda mumuromo. Mukuwedzera, iyo yakagadzikana uye inonhuwira inofadza inonyanya kufema kufema.
Cardamom inoshandiswa pakurapa fevha uye kuwanda kwekutonhora, inobatsira pakubata kwevanhu uye zvepabonde. Cardamom inoshandiswa sekunhuhwirira, kunhuhwirira kwayo kunowedzera basa hweuropi, kunowedzera midziyo yeuropi uye kunoderedza marwadzo.
MuChitamende kahovha dzimba, kamu kadiki inogara ichiiswa mukofi, caffeine ine zvinhu zvinokuvadza izvo cardamom hairegi, asi inobatanidza kutaridzika kumwechete uye inonhuwira inoshamisa inowanikwa. Uyezve zvinonyatsozivikanwa kuti cardamom inosanganisira aphrodisiac.
Migumisiro yekadhiamamu kudarika
Cardamom ine nhamba yemafuta anokosha, vazhinji vavo vanoshandira kuchenesa chirongwa chekudya, zvichikurudzira maitiro ose eGIT uye metabolism. Chiito ichocho chinonyatsobudirira chinoratidzira uye chinobvisa hutachiona hwehuipi, slags.
Nenguva dzose kushandiswa kwekakaramom, metabolism yemuviri inowedzera uye yakadzikama. Ie. hazviiti kungowedzera, asi zviyero zvokutanga zvose zvinoshandiswa, uye zvino kushandiswa kwemakoriori kunowedzera kukurumidza, maererano, mafuta anotanga kupisa nekukurumidza. Mukuwedzera, kazhinji dambudziko rekuwana uremu kuvimbiswa, kadhimamu inogadzirisawo dambudziko iri.
Sarudza cardamom kuti uwedzere kurasikirwa
Asi haisi iyo kadhimamu inobatsira zvakaenzana, inofanirwa kukwanisa kusarudza, iyo chete nzira yakarurama ndeyokutenga cardamom zvachose nenzira chero ipi zvayo nenzira yehupfu. Cardamom - rudzi rwemiti, chikamu chayo chinoshandiswa chakavharwa muzvimedu zvezviyo. Saka pano inofanira kuva yakafanana neyemagetsi, isina mahwendefa uye inofanira kunge yakavharwa. Kana zviyo zvakatsvaira kana kuvhurwa zvishoma, saka zvinhu zvose namafuta anokosha zvakatova dzakaputika, hazvisisina simba, apotomus uye hazvina musoro. Mukuwedzera kune zviyo pachavo, kutarisirwa kunofanira kutorwa kuti kuve nechokwadi chokuti kuvhara kunoiswa mucherechedzo uye hakubvaruri kupi zvako.
Kushandisa kadhimamu kwekureruka kwekureruka
Mukushanda, iwe unofanira kuchengeta chiyero chacho, kana bedzi nokuti kadhiamom inonhuwira kwazvo uye inonaka, ruvara rwayo rwepakutanga uye kunhuhwirira kwakakura kunogona kushanda ne zvakakwana zvakasiyana. Kwete, haizorasikirwi kupedza uye kubatsira, asi kunakidzwa kwezvokudya kana kunwa zvakagadzirwa zvichanyangadza uye zvakaparadza zvachose pfungwa.
Gori cardamom yakanyatsobatanidzwa nezvokudya, zvikuru kana iwe uchida kudya makoriki kana mafuta. Uyezve, unogona kunyatsogona kunwa waunofarira kofi, uchiwedzera kadhimamu kwairi. Kuti urege kudarika, ona chiyero - chikamu chechina chepu yekofi. Kana iri yemvura, tokardamone yakawedzerwa zvakafanana kuneti uye zvimwe zvinwiwa. Kana pane shuga yekushuga, ichave yakakosha kuwedzera sinamoni pamwe nekakaramom, inoderedza chiyero cheglucose.
Kana kunakirwa kwekakaramom hakukuvhiringidzi, iwe unokwanisa kuitsvaira zvakananga mumatare. Tora zvidimbu zvishoma, zvakakwana 5-7 zvidimbu, uye chengeta ivo hafu yeawa vasati vadya. Iyi nzira ndiyo inonyanya kukosha uye kugadzirisa chirongwa chinokurumidzira kunyange vasati vadya.
Mapepa ekurema kurasikirwa neki nemakadhimamu
Teas ne cardamom dzinoshandiswa nenzira dzakasiyana. Anonyanya kupikisa akabika muhupenyu hwake hwakachena. Kuti uite izvi, tora kiyijiji yezviyo zve 200 g mvura uye ude udire mvura inodzika. Sezvo mutemo, tea dzakadaro hadzidhaki kupfuura masvondo maviri, ipapo kupera kunogadzirwa, tei inofanira kudhawa zvakare hafu yenguva isati yashandiswa kudya. Zvakakosha mukuita kadhimamu kuora kurasikirwa kunwa doro, uyewo kuti usave uchirwara uye uchengetedze kudya kwakakodzera, mushure mevhiki mbiri unocherechedza.
Rutsigiro rwechipiri rwetii ikaramiamomu nehuteti chaiwo. Kuti uite izvi, tora duku thermos, 1 teaspoon yeii, hafu yezvakapukwa zvekadhimamu uye udira pamusoro pemvura yakabikwa. Kunwa kwakadaro kunofanirwa kuitwa nguva isati yaitika, inogadzirirwa mukati megore, mushure mokunge tei ichange yakanyanyisa. Inofanira kudururwa seashizha uye kuwedzera mvura, unofanirwa kunwa, saiyo yapfuura - hafu yeawa isati yasvika. Kuti uwane maitiro makuru, inwa makapu mana pazuva.
Imwe kamukira yeti yakasimbiswa nekadhimamu. Yakasimba zvikuru yakasimbiswa pamwe chete ne ginger, iyo yakakwana chikamu chikamu 1: 1, hafu yezvipembenene zveginger uye hafu yekakaramomu muzviyo. Uyewo pano iwe unoda kuwedzera mint fresh, green tea uye crocade chai pahupuni, zvose izvi zvinodururira mvura inopisa mu thermos zvakare zvakare, duku yakakwana thermos uye 300 gramu yemvura inodzika, iyoi inofanira kudyarwa usiku, inozadza seji yei uye yakanatswa nemvura yakatsva.
Pane imwe nzira inonakidza yekadhiamom tei, asi pakarepo zvakakosha kutaura kuti kuravira kwaro kunogona kuonekwa kusingazivikanwi. Asi iri bhomba rinoputika rinorema kurasikirwa, rinokurumidza kuita zvose zvinokonzerwa nekudya uye kushandiswa kwemasabolism, zvinonyatsopisa mafuta.
Kune imwe kapu yeii unoda 4 makirosi ekaramiamu, 4 mbeu dzepirusi yakasviba, hafu yepasipuni ye ginger uye matatu clove. Usati waita mushonga unoda kugaya uye kudururira mvura inodzika 300 g, iyoi inofanira kunwa zvakanaka kwemaminetsi makumi maviri, zvinokurudzirwa kuwedzera teki shoma shoma uye mukaka. Kunwa kunofanirwa mune chimiro chakanaka uye nekuwedzera kweuchi.
Contraindications
Zvinoshamisa kuti, asi makamera ane contraindications, haagoni kushandiswa:
- kuyamwisa uye pamuviri;
- ane zvirwere zvisingagumi zvirwere;
- zvekare hazvibviri pamudumbu wesonda kana gastritis;
- avo vasingaregi kadhimamu, iyo inogona kuratidzirwa nekurwara.
Usakanganwa kuti cardamom, iyi haisi yemiti yemashiripiti, hapana mizvishamiso, inobatsira mukurema kwekurema, kunowedzera uye kuenzanisa zvinhu. Asi kadhiamom haikwanise kubvisa kubva pamaoko ako mikate kana chidimbu chemafuta pork, asi nokuti iwe unofanirwa kuedza kuita uye kubvisa kwechinguva kwechinguva kubva pane zvokudya zvayo zvinokuvadza. Zvakakosha kuenzanisa kudya kwako uye kudya nenzira yekuenzanisa.