Zvokudya zvemushroom ndicho chakanakisisa chakanaka kune avo vanoda kutapudza uremu zvishoma nezvishoma, asi nechivimbo uye, kunyanya kukosha, kunonaka. Ingotora nzvimbo yezvokudya namahowa uye uremerwe uremu nokuda kwako. Muvhiki imwechete yekudya kwakadaro, unogona kurasikirwa kusvika ma 4 kilogram yehuwandu hwekureruka, nokuti mushroom haisi chinhu chete chinogadzirwa, asiwo e-calorie yakawanda. Edza, uye hauzombodi kutevera kudya kwakasimba.
Kunyange munguva yekare, Mushroom aiva muRussia chikafu chinodyiwa zvikuru. Uye kusvikira nhasi, ivo vachiri kudiwa uye vanokoshesa nokuda kwekunakidza kwavo uye unhu hwakanaka. Munguva pfupi yapfuura, mushonga watanga kushandisa kushandiswa kwekureruka uye kuongororwa kwakawanda kwevamiriri vevakadzi vasina simba vanosimbisa kuti kushandisa mishonga yemushroom kunogona kuwana mhinduro yakanaka kwenguva pfupi.
Ndeapi mapolggribs?
Mushonga akafanana mumakemikari awo kune miriwo. Puroteni inobva kubva kuna 2 kusvika ku55% yehuwandu hwehuwandu, zvakanyanya kuti mapuroteni anounganidzwa mucheka. Mafuta ari 0.5-4% chete, uye ma carbohydrates mukati mawo anenge akafanana nemiti yemichero - 1.7-23%. Mune 100 g yewawaini uko kune makumi maviri kusvika ku40 makori. Asi truffle yakasiyana zvakanyanya mumakorori ayo, mune 100 gsoderzhitsya 97%.
Kubva pakuti mhowa inorasikirwa nenyoro, simba ravo rinokosha rakakura zvikuru. Semuenzaniso, koriori yehuwandu hwemafungi akanaka mufomu yakachena ndiyo makori makumi mana pamagiramu 100, uye muwomu wakaoma - 281 makorikori pa100 gramu.
Mushonga ane phosphorus, zinc, potasium, manganese, iron, iodine nezvimwe zvinhu zvinobatsira. Pamusoro pezvo, iwo ane antivtivitamin A, C, PP, B uye D. Mushroom anonakidza uye zvinonhuwira zvinhu, nekuda kwezvokudya zvakagadzirirwa kubva kwavari, zvinowedzera zviri nani.
Masayendisiti eBritish ave akaratidza kuti mushroom inobatsira kurerutsa. Izvi zvakaitika: vanhu vemakore akasiyana-siyana 3-4 mavhiki pavhiki panzvimbo pezvokudya nyama vakadya mushwa uye mushure memavhiki mashanu mumwe nomumwe wavo akarashika avhareji yemakirogiramu matanhatu.
Zvitatu zvakasiyana-siyana zvekudya kwekudya kwemushroom
Kune zvakawanda zvingasarudzwa zvekudya kwakadaro. Chimwe chazvo chinoratidzira kungoita marashimlowka kudya kudya mushwa. Saka iwe unogona, usina kushayiwa nenzara, zvishoma nezvishoma kunetseka kusina kufanira kuti muviri uremerwe uremu.
Chechipiri sarudzo inoratidza kudya kudya magiramu 400 e salted mushrooms zuva rimwe nerimwe.Unogona kudya mhowa mutsvuku, mushwa, mazai, oyster mushroom nemamwe mushroom .. Usati washandisa iyo unofanira kusuka, wedzera mafuta mashoma nemafuta akachekwa. Chero chete kuti udye mushwa hazvidikanwi kwete kamwe chete, uye kutambanudza mumitambo mitatu. Mukuwedzera kune mushwa, iwe unofanirwa kudya inenge magiramu 400 emiriwo chero ipi zvayo. Iwe unogona zvakare kunwa 0.5 litres pazuva reji yemiriwo, mvura yakachena, green tea uye rye kvass (300-400 ml). Unogona kushandisa uchi hudiki.
Menyu
Zvokudya zvemanheru: Mushroom saladi, miriwo inopisa, green tea.
Snack: michero saladhi yeapuro uye kiwi ne 1 tsp. huchi, jisi yemiriwo.
Mabiko: Mushroom salad, stewed miriwo, rye kvass.
Kudya: Kutora miriwo, mushroom saladi, green tea neuchi.
Nzira yechitatu yekudya iyi inopa mhando iyi:
Zvokudya zvokudya zvemanheru: Gorosi uye mushroom paste (kubika iyo unoda kubika mushwa, kubika zvakanaka uye kusanganiswa nemafuta-asina cottage cheese, munyu nemafuta), kofi isina mukaka wesahara.
Kudya: Mushroom soup, green tea.
Kudya: Muchengi muhomwe, pasi-fat fat, mavara aporo.
Zvokudya zve plusgrabal ndezvokuti kana munhu achizvishandisa, muviri hauna chelesterol, uye mafuta masero haaoneki. Vanokwanisa kubudisa slags uye chepfu, uye naizvozvo vanoita kuti kucheneswa kwemuviri.
Mbeu dzinobatsira se nyama, asi paunoshandisa iwe hauzombofizve. Mukuwedzera, dumbu rinoshanda zviri nani, zvokudya hazviperi uye zvinowedzera.
Mushonga unobatsira zvikuru uye unofadza zvikuru kune kurasikirwa ndiwo mushonga. Vane hupfumi mune zvinhu zvinobatsira uye zvinongobatwa nyore nyore mumuviri.
Contraindications
Zvose zvakasiyana-siyana zvekudya zvinopesana. Kana uine zvimwe zvinotarisirwa zvehutachiona, iwe haufaniri kuedza. Uyewo, fungi inogadzirwa zvakanyanya, naizvozvo kana iwe uchitambura nehvo, chiropa uye zvirwere zvepamuviri, zvino kudya uku hakusi kwauri. Mukuwedzera, kana iwe uchangobva kuve nechirwere chepachirwere kana uine huwandu hwehutano, rega kusiya kudya uku.
Pa dietmozhno haasisiri kwevhiki mbiri, uyewo kwete kutora chero doro doro, kunyange waini yakaoma. Dzokorora mabiko aya ezvokudya anogona kungove mwedzi mitanhatu, kwete yapfuura.
Mhinduro
Nekubatsira kwekudya uku unogona kuderedza uremu ne2-4 kilogiramu pavhiki. Zvinofanira kuonekwa kuti chiyero ichi chinoenderana nehutatu hwako hwekutanga, huwandu hunorema, kukurumidza iwe uchaneta uremu.
Mukuwedzera, kutevera kudya uku, haungatombovi nenzara, nokuti ivo vakanyanyisa kuderedza nzara. Kana iwe usina chero kupikisa, iwe uchakwanisa kuzviita iwe pachako.