Pumpkin Diet

Zvokudya zvepumpu ndiyo nzira yakanakisisa yevanhu avo vanotsvaka nekutsanya zvakakwana, asi kubva pane izvo zvisingasviki kubudirira kurasikirwa. Ichi chikafu chakagadzirirwa kwemavhiki mashoma uye panguva imwe chete iwe unogona kurasikirwa pairi kupfuura makirogiramu masere, kunze kwekuti ichange iine kunyanyisa. Kutanga pane zvose, zvakakosha kuziva kuti kuitira kuti kuwedzere kuitika, zvichave zvakakosha kubvisa zvachose shuga kubva pane zvekudya zvako uye zvakanyanyisa kugadzirisa muwandu wemunyu mumidziyo. Zvose zvinokonzerwa nekoriori yezvokudya zvako zuva nezuva hazvifaniri kuwedzera chikamu chiuru. Iyo inonaka yekudhakwa kwekudya kwakadaro iyo mvura yakawanda yemaminerari, zvichida kwete carbonated, pamwe chete nekofi kana tei yaunosarudza kubva, asi isina shuga. Dzimwe nguva unogona kukwanisa kuruma nemimwe michero kana zvakananga mbungu. Zvisinei, kana iwe uchida kushaya uremu hwakakwana, iwe uchafanirawo kusiya michero yakanaka. Zvokudya ndezvikamu zvakasiyana-siyana, zvinosanganisira mazuva mana. Pangosvika zuva rechishanu, rechipfumbamwe uye chegumi nematatu zuva rezvokudya, hutenderera hunofanira kutanga kubva pakutanga. Chikudya chamangwanani chinofanira kugara chichitanga neshadhi uye punguva nemiriwo kana michero. Imwe yemitemo mikuru: hapana kudya kwemaawa matanhatu kubva manheru.

Menyu yepukamu kudya

Zuva rokutanga
Chikudya chamangwanani : saladhi kubva kumunguva kana kubva kune karoti, iyo inogona kuzadzwa chete nemvura yemonamu. Pukatsi peji (kuitira kuti ugadzike, iwe unofanirwa kubika mazana maviri magamu emupukanisi kwemaminitsi makumi matatu, ucheke semashizha emvura, wobva wawedzera zviyo (iwe unogona kusarudza mupuni wejisi kana oatmeal). hafu yeawa yekuchera peji uye imwe munyu). Avo vasingadyi zvokudya zvezvirimwa, unogona kuwedzera mukaka muduku, asi hauna mafuta-asina.

Zvokudya zvemasikati : pumpkin soup neakaroti, bell pepper uye zucchini. Kana uchida iwe unogona kuwedzera mamwe uye mbatata. Ita soup iyi pamusana wekupisa, uye usati watanga kubika, unoda kuwedzera spoonful yemafuta ose emiriwo, pamwe nemasvini, tomato uye zvechokwadi munyu muto kuti unye.

Pumpkin saladi neapuro. Kuti ugadzirire saradi, zvakakwana kuti uwane punguki uye apuro pane grater uye uwedzere juisi yemuti kana mafuta asina-yogurt.

Kudya : yehuni yakakodzwa inofanira kutemwa zviduku zviduku uye yakabikwa zvakananga muchoto. Dhani yakagadzirwa yakagadzirwa inogonawo kudururwa nejemu remuori kana uchi.

Zuva rechipiri
Zvokudya zvokudya zviduku.

Zvokudya zvemasikati: soup nezvinonhuwira nemidhero, kana kuti iwe waifarira masikati ezuva rokutanga, unogona kuita sutu yepukeni.

Kwechipiri kwemasikati, nguruve ine pungu uye michero yezvibereko yakakwana. Kana iwe unogona kubika dzunguke.

Kudya : maapuro akabikwa nemaruva emichero kana mazana zana emafuta anocheka kottage cheese.

Zuva rechitatu
Zvokudya zvemanheru

Zvokudya zvemasikati : muto ne nyama.

Kudya : muhomwe weminapine nemapopu, iyo inofanira kuderedzwa mumakumbo kana maviri magima e-fat cottage cheese.

Zuva rechina
Zvokudya zvemanheru

Zvokudya zvemasikati : soup kubva pamiriwo kana borscht, uyewo pepper yakagadzirwa nokuda kwechipiri.

Kudya : ragout uye pumpkin ne karoti, anyanisi kana mushwa uye zucchini, kubikwa mumafuta ezviyo.

Nzira yekubuda muzvokudya zvepukisi haisi yakasiyana zvakasiyana nedzimwe nzira yekubuda kune dzimwe kudya. Chinhu chikuru ndechokuti, kwete, kwete kudya zvokudya zvakanyanya-koriori. Muchiitiko ichi, panguva yekudya iwe unogona kuneta nemakungu, asi mumwedzi yekutanga mushure mekudya iwe uchadawo kuwedzera nguva pazvokudya zvako kakawanda se-fat-free cottage cheese, kuitira kuti urege kudzorera iyo makirogiramu wawakadonha munguva ichangopfuura.