Tomato juice yekutema kurasikirwa

Zvakakwana pasina kukanganwa vakadzi vanoda kuvaka, pamusoro pezvinhu zvisingadhuri, zvinotengeswa semiti sejusi. Kwete chete kunonakidza zvakanaka, inonyorova zvakanaka, iyo inewo zvishoma mazana emakori. Chii chinonakidza marisi yemu tomato kuti uremerwe, uye zvinorayirwa sei kunwa kuti uwedzere kurasikirwa?

Zvakanakira tomato juice yemuviri

Tomato juice ine zvinyorwa zvine zvinyorwa zvinoshanda microelements, zvakasiyana-siyana mavitamini. Mukuwedzera, iyo inowanzoita metabolism yezvinhu, inobatsira kubudisa muviri serotonin. Ndiyo hormone inonzwa mufaro, kufanana nemunhu. Iyi hormone ine nhamba shoma yemishonga, yakawanda yadzo yakakwirira-koriori. Nemhaka yokuti tomato juice, iyo koriori yakagadzirirwa iyo imwe neimwe 100 ml ye 20 kcal, inofanirwa kuwedzera muzinga re serotonin muropa reavo vanoda kuurasikirwa.

Mukuwedzera, iyo jira rinotarisana nemapirundi akawanda, iye:

• chases bile
• kunoderedza zvirwere zvinoputika mumuviri
• inodzivisa atherosclerosis
• ane antimicrobial activity
• inosimbisa capillaries
• kunogadzirisa basa rematumbo uye nhengo
• kunopedza nzira dzekutsvaira kwezvakagadzirwa mumakumbo mumatumbo
• inobatsira kudzivisa kuparara.

Kana kuri kushaya kurasikirwa, munyaya yejisijusi, kuvapo kwe lipids kunoita basa rinokosha mauri. Izvi ndizvo zvinhu zvinoparadza mafuta masero. Nokuti tomato juice inobatsira zvikuru mukurwisana ne cellulite kana kilogram.

Kushandiswa kwejusi rejusi kuti uwedzere kurasikirwa

Muto kubva kumatato unogona kudhakwa sechinhu chinowedzera kune zvekudya chikuru. Iwe unogona kuinwa panzvimbo pane kudya kwemanheru kana masikati, sechingwa, apo iwe unoda kudya. Panewo zvimwe zvakasiyana-siyana zvekudya zvemutori, umo jisi inonyanya kuita basa.

Tomato juice yekutema kurasikirwa inofanirwa kune mamwe mapeji. Kutengesa jisi nekuda kwehutano zvinorema kuderedza kuwanda hakukodzeri. Kuti zvive zvakanyatsojeka, pane zvishoma zvakakosha zvinhu mukati mazvo kupfuura muzvinyorwa zvinogadzirwa.

Recipe 1. Mamwe mavara matsva anoshambidza muviri, omesa nehomwe yepepa uye muatunganidze pa juicer. Mune jisi rinokonzera kuwedzera pane zvaunosarudza zvegungwa, beetroot, pumpkin, celery, juisi. Iwe unogona kuwedzera zvakasiyana siyana zvejisi idzi kune matamato. Kubva ichi chiito chake chichawedzera chete.

Iyi kamukira yejusi yejusi inogona kuva yakasiyana, ichiwedzera mairi ayo emimwe miriwo, miriwo. Iwe unogona kuwedzera piniki yepepuru tsvuku kana yakasvibira kune rimwe girasi remusi. Pepper inowedzera kupisa kwemajisi ejisi.

Recipe 2. Gadzirai jisi yemhando kubva pamatareji. Danda rinofanira kuva rakakwirira, rakatsvuka, risina tsvuku. Teaspoon yekamate inonamatira ne-slide, inonatsa nemvura inotonhorera, uwedzere piniki yemunyu. Iwe unogona kuwedzera pane zvinowedzera zvinogadzirwa kubva muchepe iri pamusoro.

Tomato juice haibvumi nemigumisiro mumuviri, kuratidzwa kwezvokudya zvekudya. Zvisinei, panguva yekuwedzera kwezvirwere zvisingaperi zvemuviri wepamuviri, kudya kune tomato jisi hakuonekwi. Uyewo, nehanya, kunwa jisi kana iwe uine acidity yakanyanya mudumbu.

Zvokudya zvakakwana nejusi rejusi

Kana uchinge uremerwa nehutatu, shandisai zvakabikwa zvakagadzirwa nemafuta, uyewo marashi, mafuta. Zvigadzirwa zvekudya, hove, uye nyuchi zvakanyatsobatanidzwa nazvo. Vapfeke ivo vaviri, kubika muchoto, multivark, unogona kubika.

Zvimwe zvakanyatsogadziriswa zvakakodzwa mumamiti nemafuta eti tomato zvakabikwa mupunga, pasi-fat-fat cottage cheese, peji yeghakheheat, cheki rakaoma kana brynza rudzi, rye chingwa kana chingwa chega, mishonga mutsva, michero.

Nyanya nyanya inowedzera nemamwe marudzi emvura. Mukuwedzera kune jira rinotapira, iwe unofanirwa kunwa gorosi chaiyo, mvura yakawanda (kusvika 1-1.5 malita pazuva). Shuga, furawa ndiro, pasta yakabviswa zvachose kubva kune zvokudya, kana uchida kurasikirwa nehutemi.

Tomato Zvokudya

Kununura zuva 1 . Kwezuva rimwe chete, kamwechete pavhiki, kunwa chete tomato juice kusvika hafu yemaundi. Iwe unogonawo kunwa mvura yakachena.

Kununura zuva 2 . Mangwanani-girazi remvura mushure mokumuka, imwe nguva gare gare girazi rejusi rinotapira; Zuva - rimwe rakabikwa rakaoma ero rakabikwa negirazi yemusi wejisi uye imwe-hood; manheru - tomato jisi. Menyu yakadaro inokurudzirwa kamwechete pavhiki.

Kununura zuva 3 . Mangwanani - cheese uye maviri matsva matsva; zuva - tomato soup, chikamu chechizi; manheru - tomato jisi. Pakati pezuva, kuwedzerwa tomato juice ndiyo teyi iced. Ichi chikafu chinofanira kuchengetwa 1-2 nguva pavhiki. Pakati pezvinhu zvose zvakataurwa pamusoro apa, zvinorasikirwa kusvika 1-1.5 kg wehureji pazuva.

Zvokudya zvemazuva matatu . Kwemazuva matatu, tevera kudya kunotevera. Mambakwedza rimwe rakaoma rakabikwa mazai, green tea kana kofi isina shuga. Kudya - pasi-fat fat cottage cheese100-150 g, tomato juice. Zuva - hove yakabikwa kana yakabikwa kana nyama, mushonga wemiriwo, tomato juice. Snack - tomato jisi. Manheru - chero tei, inogona kuva magima, mishonga. Mukuwedzera, zuva rimwe nerimwe kunwa 1 litre yemvura. Kuora muviri kwemazuva matatu ekudya - kusvika ku 3-4 kg.

Weekly diet . Zuva roga roga unoda kunwa kusvika 1 litre yemusi wajisi. Uyezve, pazuva rokutanga revhiki, unogona kudya mbatatisi dzakabikwa zvishanu muchero. Muzuva repiri rezvokudya, skimmed cottage cheese inowedzerwa kusvika mujisi mune chiyero chema 500 g. Muzuva rechitatu rekudya, pamwe chete nemusi, idya kirogiramu yezvimwe zvibereko, asi isiri-starchy chete. Muchina - nyama yakabikwa kana kubikwa huku uye jisi. Muchishanu, kunze kwemvura, tinodya michero yakaomeswa, zvichida miti yakaomeswa, yakaomeswa apricots uye prunes. Mumiriri yechitanhatu yezuva rinoumba hafu yeerita yemagidhi yega yega uye imwe yeramusi juisi. Pazuva rokupedzisira rezuva rechinomwe, kudya kune hove uye jisi. Kudya kwevhiki nevhiki kunogona kuwedzerwa kusvika kumavhiki maviri. Kurasikirwa kwemahombekombe mukati mevhiki utatu hwekudya - 5-7 kg, kwemavhiki maviri - 8-10 kg.