Inobatsira mavitamini saladi Mukati kwegore saka unoda chimwe chinhu chinotapira mvura, chitsva, uye inguva yekutarisira mufananidzo - nguva yegungwa ichatanga nokukurumidza. Kuti utarise zvakanaka, muviri unoda mavitamini nekuchenesa. Uye chii chinodiwa nokuda kweizvi? Zvechokwadi, fiber! Iyo yakagadzirwa sara inogona kuve yakatarwa kune chikamu chekuchenesa, sezvo ine mishonga ine yakakwirira ye fiber - kabichi nemashizha ewaini. Mukuwedzera, iyi saradi inobatsira pakuti inotunganidzwa nemafuta e-linseed - inobva kune omega-3 fatty acids, kunyanya inokosha kuvakadzi. Gadzirira ganda rekuchenesa harisi rakaoma. Izvo zvakagadzirwa zvigadzirwa zvinogona kuve zvakasiyana maererano nekuravira, zvichisiya zvinoshandiswa zvikuru: kabichi, celery uye linseed mafuta.
Zvisungo:- Kabichi Peking 50 g
- Celery inotanga 50g
- Tomati 50 g
- Parsley itsva 5 g
- Dill tsvina 5 g
- Mura wejisi 10 ml
- Soy muto 5 ml
- Linseed mafuta 15 ml
- Danho 1 Kugadzira saladi unoda 2 mashizha mashizha ePeking kabichi, 2 mazinga emuchiri, 1 tomato, dill uye parsley, jisi remonimu, soy sauce uye linseed mafuta. Kazhinji ini ndinowedzera makedheni ehosi.
- Danho 2 Kushambidza mimwe miriwo pasi pepombi uye kunyura. Pamusoro pezano revakakurumbira vakakurumbira, zvose zvinogona kubvamburwa nemaoko zvakabvaruka; iyo inozivikanwa kuti zvishoma nezvishoma inopisa mavitamini. Tinocheka mativi akaoma muzvidimbu nekambani yekeramic.
- Danho 3 Unogonawo kuputsa gorosi. Anorasikirwa nejisi shoma.
- Nhanho 4 Yakagadzirwa tsvina yewaini uye tomato. Zvose zvinokonzerwa neshadhi hazvifaniri kunge zvakanyatsoputirwa.
- Nhanho 5 Zadzai nemuto wemamuki kana aple cider vhiniga, soy sauce uye ugoisa mafuta. Saladhi haisi kungobatsira chete, asiwo inonaka kwazvo. Inogona kudyiwa kwemasikati, panzvimbo yekudya kwekudya kwemanheru uye kudya kwemanheru nechingwa chine tsvuku kana zviyo.