Pasinei nezera rake, Jennifer Aniston anokunda mwoyo yevarume vezera rose pasi rose. Jennifer anoonekwa pane zviitiko zvenyika mumapfeko akazaruka, uye zvinova pachena kuti nemufananidzo iye akanaka. Zvechokwadi, kuitira kuti azvichengete pachake nenzira inotoshamisa, muiti wekuita anofanira kushanda zvakaoma paari pachake. Kunyange zvakadaro, chido chaAniston chinoshamisa, nokuti paakanga achiri kuyaruka akaedza kutevera kudya kwakasiyana.
Zvinonyatsozivikanwa kuti mutambi wechiitiko kwenguva yakareba haagoni kugona kuHollywood zvichida kubvumwa, nokuti vakawanda kwazvo vatungamiri havana kungoita basa rekunyara, musikana akaoma. Mushure mechimwe chiedza chekupfuurira kusvika kuhombekiti huru, Jennifer akanzwa kuti dai asina kurasikirwa nemapepa akawedzerwa, akaudzwa kuti aende kuHollywood. Kunyangwe asina kufunga nezvokurega kurota kwake, Jennifer akazivisa hondo pamakirogiramu asina kunaka. Uye mutori wenhau akazviita zvakasimba-akangorega kudya! Makirogiramu akawedzera akasiya zvakakurumidza, uye musikana akazopedzisira awana basa rinokosha mumutambo unozivikanwa weTV "Shamwari." Icho chaive chiitiko chakaunza Jennifer mukurumbira uye mukurumbira, asi mutengo waaibhadhara waiva wakakwirira kwazvo: nzara yakanyangadza utano hwomusikana, uye iye haakwanisi kutora mimba kusvikira zvino. Aniston akagamuchira chidzidzo uye haasati ashandiswa pamatambudziko akadaro. Mutevedzeri uyu anowanzogara pazvokudya, achizvikudziridza achizvimirira achifunga nezvekudiwa kwemuviri wake. Haana kukanganwa nezvevhithamini uye kutsvaga zvinhu. Saka, kudya kunorevei maererano nekamukira kaJennifer Aniston?
Zvokudya Aniston: zvinhu.
Jennifer Aniston anoti asati atadza kufunga kuti zvinorevei kudya zvakanaka. Zvokudya zvake zvaaifarira zvaive nguva dzose zvokudya zvinokurumidza, muiti wekambani aisagona kurarama zuva asina kudya imwe cheeseburger uye chikamu cheFrench fries. Ikukuvadza kwakakwirira-koriori mayonnaise yakanga iri kuwedzerwa kune chero chipfeko. Iye zvino Jennifer anoziva kuti kudya kwakanaka chii. Mutevedzeri anotaura kuti kudya kwake nhasi kune mitsva nemichero matsva (40%), anononoka nenyuchi uye nyama nyama (30%), pamwe chete nemafuta emichero (30%). Asi chikafu chinokwidziridzwa ne-carbohydrates muzuva rega reAniston hachina kuwanikwa. Pakati pezvimwe zvinhu, Jennifer akabvisa kunwa doro kubva pakudya, akarega kudya mupunga, mbatatisi, zvokudya zveupfu uye zvokudya zvekakini. Mukuwedzera, muitevedzeri anovhara marudzi ose e "kudya" uye anodya kudya kwemazuva matatu, kunwa mabhati maviri emvura yakachena yekunwa zuva nezuva. Zvinonzwisisika, chikafu hachizobudiriri, kana kwete kuchiwedzera nemitoro, saka Jennifer anowana nguva mangwanani oga oga kwehafu yeawa yekuita gymnastics uye yoga.
Haisi chakavanzika chokuti marudzi ese ezvokudya anogona kukuvadza mamiriro ezvinhu eganda, misumpi nemvere. Nokuti Jennifer Aniston, somuenzaniso, ganda rakaipa rinogona kuva njodzi chaiye, sezvo mutambi wemifananidzo ari nguva dzose pasi pekutarisa kwemakamera. Kuti izvi zvirege kuitika, Aniston akatendeukira kune munhu anokwanisa kudya zvinovaka muviri uyo akatora mhando yemhando dzakagadzirwa kwaari, izvo zvingabatsira kuchengetedza zvose chimiro uye kunaka.
Zvokudya kubva kuna Jennifer Aniston: menyu.
Saka, ndezvokudya zvipi zvaunofarira musikana wako waunoda? Pamusoro pekudya kwega kwega, muiti wekanyaya ane zvingasarudzwa zviviri, iwe unogona kusarudza chero upi zvake kana kuchinja zvimwe.
- Mangwanani. Zvokudya zvekudya zvemukomiti wekasikana zvinosanganisira mafuta echechekodhi chechesi, maaramondi, aporo uye kiwi. Kune imwe nzira yechipiri - kudya kwemafuro nehadzi yekuku (100 gramu), tese nemafuta mashoma (100 gramu) uye chingwa chimwe chezviyo.
- Zuva racho. Kwekudya kwemasikati, muitevedzeri anosarudza magiramu 150 ehove fillet uye miriwo yemashizha. Kana kuti sarudzo yechipiri - 100 gramu ye nyama yakakangwa yakakangwa uye 150 gramu emaharage.
- Manheru. Kudya kwaAniston kunosvika 50 gramu ejisi tsvuku, mhariwo yemashizha uye magiramu zana ehuna. Iwe unogonawo kudya chirairo nemagiramu 100 eenyama yakabikwa yakabikwa ne 150 gramu yemiriwo muto.
Mukuwedzera, mutambi wacho anogara achitya michero yakaomeswa, yakadai seomumapricots uye mazambiringa akaomeswa, uyewo nemadnuts.
Muteereri wacho anobvuma pachena kuti chinhu chakanyanya kuoma kwaari ndechekusiya marudzi ose emasipi ayo anokwanisa kuwedzera mapaundi mashomanana kuutoro hwako mune rimwe remazuva. Asi akawana nzira yakanakisisa kunze - Jennifer aida mwana akazora mbatata. Mukuwedzera, ine zvinhu zvakasiyana-siyana zvekunakidza. Ichi chigadzirwa, anodaro Aniston, anokwanisa kubatsira kukunda chido chemasipi. Kune mazuva apo muitevedzeri anodya vana purees chete. Uye zvino anokwanisa kutaurira nekisikiti diki mumazuva mashanu chete pasina kukuvara kune utano. Sezvo Aniston anoti, nenzira iyi akaudzwa nemudzidzisi aishanda nevanhu vakadai saGwyneth Paltrow naMadonna, Tracy Anderson.
Kana iwe uchigutsikana kuti hazvibviri kuva nechimiro chakanaka mumakore makumi mana, tarisa Jennifer Aniston. Zvechokwadi, kuti uwane migumisiro, iwe unofanira kushanda nekudzivirira iwe pachako. Asi hazvibatsiri here kubata maonero ako?