Iyo yegoridhe zvinoreva Jennifer Lopez
Mushure mokuberekwa kwemawere, muiti wemuimbi uye muimbi akawana zvinopfuura 20 kilogram, iyo mumakore ake makumi mana yakaoma zvikuru kubvisa. Mukuwedzera, kufanana nevakadzi vakawanda veLatin America, Lopez ane chido chokuzara. Mhemberero chero ipi zvayo yakazara nemavhiringi akawandisa pamudumbu. Willy-nilly unofanira kutevera kudya.
Mutevedzeri anodya kanomwe pazuva, anosarudza nyama yakabikwa, hove, mhodzi uye michero. Kudya kwezuva nezuva kwezvokudya zveHollywood nyeredzi, izvo zvinokurumidza kupera simba, hazvipfuuri 1400 kcal. Haashandisi chingwa uye shuga, asi dzimwe nguva anozvibvumira chokoti mabhati.
Kutanga kudya kwemangwanani: hafu yekavhengana nekottage cheese kana oatmeal pamukaka.
Chikafu chekudya kwechipiri: girasi ye yogurt, 150 gramu yekudya uye mukaka wecheki.
Kudya: turkey, seafood saladi kana cheese pancake ne saladi (chikafu cheLatin American cuisine).
Snack: milkshake, yogurt kana aporo.
Kudya: zviyo zvegungwa nemupunga uye Kesari saladhi, nyama yakabikwa nemwawa uye broccoli yakabikwa kana lobster uye oyster.
Kamwe pamwedzi muimba anoronga kusunungura vhiki: anonyatsorega munyu uye shuga kubva pakudya, anopa zvakanakisisa kune michero uye michina yemukaka yakaoma. Munguva iyi, zvokudya zvake zvemasikati zvinosanganisira kottage cheese nemichero yakaomeswa, uye kudya kwemasikati kunosanganisira 200 magiramu ehove kana nkhuku, 300 magiramu emiriwo uye yogashika yakaderera mafuta.
Nyama, huku, mahombekombe, mukaka wakaora-mafuta uye mishonga yakakisi-mukaka, mushwa, zviyo, miriwo nemichero.
Zuva roga roga nehafu yezvikoro zvekuita uye mitambo.
"Handina kumbonyara pamusoro pemafungiro angu akanaka. Mifananidzo yakajeka haisati iri mumafashoni, kunyanya kunakidza chimiro chemadzimai nekunakidza. Asi zvakanyanya kurema, pasina! Iwe unoda goridhe zvinoreva. Ndiri kufara kuti kudya uye kuita zvekurovedza muviri zvinondibvumira kuti ndive akafanana uye panguva imwechete ndinonzwa ndakakura. Hungu, ndaive nebasa rakawanda, asi chigumisiro chakanga chakakodzera zvose. Iye zvino ndiri muduku pane zvandakanga ndiripo asati aberekwa vana! "
Lopez muenzaniso wekudya kwakakodzera. Anodya kazhinji uye zvishoma nezvishoma - izvi zvinobatsira kudzivisa kuurayiwa kwemhumhi nenzara uye kuchengeta hutete hwakasimba hwehuga muropa. Miti nemichero zvinopa mavhithamini anokosha uye microelements mumuviri. Mahydrohydrates akawandisa mukugadzirwa kwezviyo nemichero zvinopa simba, zvinokurudzira. Chikafu uye mishonga yegungwa ndizvo zvinobva puroteni. Zvokudya zvakadaro zvinogona kukurudzirwa kuvakadzi vezera ripi zvaro vanoda kuchengetedza zvakakwana kuyerwa.
Kudzoka kwaBritney
Nyeredzi inonyadzisa kamwechete uye muroto rinotyisa raisakwanisa kufungidzira kutyisidzira kwakamirira: 18 kilograms yehuwandu hwekurema, caustic manotsi mumutsara uye hupenyu hwehupenyu hwakakundikana. Hapana aitarisira kuti aigona kudzokera kuchitamba. Asi simba, kushanda iwe pachako nekudya zvinokwanisa kuita zvishamiso. Imwe amai vaduku vevana vaviri vakaderera 20 kilo uye vakadzoka zvakare kutarisa kwekare. Chakavanzika chemaitiro akanaka aBritney ndezvokudya zvakaderera-carb.
Nheyo yezvokudya ndiyo yakawanda yemapurotini, mashomanana ehydrohydrates. Nekuderedza kushandiswa kwemakhahydrates, muviri unopisa mafuta pahuwandu hwekukurumidza. Chakudya chimwe nechimwe chine 50% mapuroteni, 30% unsaturated mafuta, 20% e-carbohydrate. Izvo zvakakosha zvekupedzisira ndeye miriwo nemichero. Zvokudya zvezuva - 1400 makori. Britney akaramba kudya kwakatsanya, shuga, mbatata, rizi, pasta. Iye haadyi kudya kwemasikati gare gare 20:00 (kuenda kunorara mudumbu rakazara ndiyo nzira yakakwana yekuwana uremu).
Nyama, hove uye hove , mazai, jisi, miriwo, marimu, nyemba, michero (kusina mabhanana), kunwa magirasi masere emvura pazuva.
Chikudya chamangwanani: omelet, cheese, mbiriso kubva pachingwa ye rye, mazambiringa mabrasi, herbal tea.
Chikafu chekudya kwechipiri: 150 g yezvokudya zvegungwa, apuro, slice ye rye rye.
Zvokudya zvemasikati: saladi yehove uye miriwo miriwo ine kupfeka kubva muorivhi uye juisi. Kudya: kubika huku kune nyama, mushwa, jisi, miriwo, miriwo ine mafuta omuorivhi.
Mhanya, kufanana, kurovedza 5 kavhiki.
"Kudya kwangu kwaiva kutambudzika, nokuti ndinoda kutapira, mafuru, maFries eFrance neClala! Asi iye zvino ndava mumuviri wakanakisisa. "
Mafuta ekuderedzwa kwema-calorie pamwe nekudzivirirwa kwe-carbohydrates inzira yakanaka yekuderedza uremu pasina kukuvadza kuhutano. Zvokudya zveBritney zvine mapuroteni, mafuta uye yakaoma makhahydrates - izvi zvakasiyana zvakasiyana neprotein yezvokudya (kushaya miriwo nemichero) uye zvinomera. Muimbi haafaniri kudya zvokudya zvinokurumidza kudya uye haadyi usiku - chete izvi zviviri zvinokwanisa kukwanisa kuderedza kuyerwa.