Vanhu vepedyo chete ndivo vanoziva kuti Olga ndomumwe wevasikana ivavo vanoda kutadza. Uyezve, Buzova anotaura kuti muupenyu hwake pane dzimwe nguva apo aive akapera. Zvinonzwisisika, kumusikana wechidiki ichi ndicho njodzi chaiye. Buzov iyi sarudzo hainawo kukodzera, saka iye akashinga kupinda mumitambo. Kusimbisa kusimbiswa kwakanga kusiri pasina - chimiro chaOlga chakava chakanaka zvikuru uye chakawana chimiro chakajeka. Kuti arege kurasikirwa nemafomu akaoma-akawana, musikana haana kumusiya kudzidza. Kusvikira zuva ranhasi, anowana nguva yekushanyira gym uye pool yekushambira.
Nezvekudya kwakakodzera, Olga akava nerombo-anonzwa akaneta kune marudzi ese ehadhi, izvo zvinoreva kuti zvokudya zvine utano kwaari chete mumufaro. Nekusiyana, zvichida, kune imwe chete - musikana anongotora sipeti uye kazhinji haagoni kukanda chimedu chekeke. Zvisinei, kwemakore anoverengeka iye zvino mapepipe aya haana kumubata mumufananidzo wake munzira ipi zvayo. Ndechipi dambudziko racho? Ndezvipi zviratidzo zvemashiripiti Olga Buzova?
Pazera remakore gumi nematanhatu, Olga akacherechedza huwandu hwemasimiti evakadzi uye akaedza nhamba yakawanda yezvokudya. Musikana wacho anofunga kuti haina kumuitira chero chakanaka, kungokuvadza chete, nokuti nguva refu nzara inokonzera hupenyu huri mutsva kwete nenzira yakanakisisa, kungoitadzisa. Sezvaakakura, akaziva kuti kudya nguva dzose hakusi kusarudza, nokuti hazvibviri kuramba uchiramba uchifarira kudya chinhu chinonaka. Mukuwedzera, pane dzimwe nzira dzokuti uwane uremu.
Diet Buzovoy: zvinoshandiswa
Buzov inonamatira kune pfungwa dzakawanda dzinofungidzirwa kuti kudya kwakanakisisa hakungodyi kudya manheru, mushure megumi nemasere.Zvino mushure mokunge nguva ino iyo yose makori yakarambwa zvachose, kana zvichidiwa. Vanhu vazhinji vanoda kudzoka kumba usiku huno, kubika chimwe chinhu chinonaka uye, zvichida, chinokuvadza, uye zvino nemufaro mukuru inodyiwa. Izvi zvinowedzera kukurudzirwa nechokwadi chokuti mushure mekuoma kwezuva rebasa uye kudya kwemanheru, kune chido chimwe chete - kurara pasi pa sofa uye kusaita chinhu. Munguva iyi, kune pounds akawanda. Nokudaro, avo vanoda kushaya uremu, pamwe chete nevaya vanoda kuvandudza hutano hwavo, zviri nani kubvisa tsika iyi. Iwe uchanzwa mugumisiro mumavhiki mashoma!
Chimwe chirevo kubva kuBuzova Olga ndechokuti tishandise akawanda emiti yacho nemafuta e-calorie. Zvechokwadi, hapana anovarambidza dzimwe nguva kuti atore mumasipi, asi kuzvidzivirira pachako kuchiri kukosha. Uyezve, hapasi chete zvinonaka, asiwo zvinhu zvinoshandiswa, semuenzaniso, chokoti. Chinhu chinoshandiswa zvikuru pane chocolate yakasvibirira nepamusoro yekocoa uye haina zvigadzirwa zvakasiyana-siyana. Chikamu chiduku che chocolate chakadaro hachizosimudziri mweya wako chete, asiwo chichava nemigumisiro inoita kuti uropi uite. Zvisinei, havafanire kutorwa ...
Olga Buzova haachagoni kudya zvakakwana - anosarudza pasi yakakorori zvokudya.
Musikana anofunga kuti kudya kwakanakisisa kune marudzi ose ehadhi. Uye mumwaka unopisa, iwe unogona kuenda zvachose kwavari, izvo zvinodaro, kusanganisira ndiro dzinopisa kubva muzvokudya zvezhizha. Wadii kutora nzvimbo yavo nemichero saladhi? Idya iyi haisi inongonaka chete, asi inobatsira zvikuru, uye rudiro rwakanyanya nyore: cheka michero chero ipi zvayo yaunoda, somuenzaniso, tangerine, aple, kiwi, orange, bhanana, uye uzadze nemafuta asina-yogurt.
Sezvo munguva pfupi yapfuura Buzova yakanyatsochinja kune kudya kwakanaka. Iye zvino haazvibvumi kuti adye nehuku yakakangwa ne pasta kana kudya ne mbatatisi nemayonnaise kana ketchup. Salads, anoti, vakanakisisa vakapfeka mafuta omuorivhi. Olga akaparadzanawo kubva mukudya kwake zvakabikwa zvakagadzirwa, sausage, michina ine soy uye yakasiyana-siyana yakagadzirwa semi-finished. Yakashandurwa kuti irambidzwe uye inoputika nemaputi.
Diet Buzovoy: iyo menyu
Zvokudya zvakafanana zveOlga Buzovy zvinoratidzika seizvi:
- Kwekudya chamangwana musikana anoda peji. Nenzira, kudya kwekudya kwakadaro hakusiyana mune monotony, nokuti unogona kubika uye mango, uye buckwheat, uye oatmeal. Itai kuti mangwanani adye zvimwe zvinonaka zvinonaka nemucheka.
- Kwemasikati - chokwadi ndiro ndiro ine mazana emakhahydrates. Somuenzaniso, pasta kubva durum gorosi. Nyama zviri nani kuti tisadye, asi ichazadza zvakakwana kudya kwewadhidhi kubva mumiriwo.
- Maawa mashomanana mushure mekudya kwemanheru, unogona kuzviraramisa kune mapuroteni ekudya, somuenzaniso, nyama kana kottage cheese.
- Usakanganwa musikana uye nezvehutano: zvitatu zvinodzidzisa pavhiki hazvibvumi kuunganidza kirogiramu!
- Panzvimbo yekudya, asati asvika pakubhedha, Buzov inokurudzira kunwa kirasi ye yogurt kana kudya apurogiramu ine utano uye inonaka.
Sezvaunogona kuona, hapana chakaoma mukudya kwakadaro, uye chigumisiro chichave chakaratidzika kune ziso rakashama. Kana pakanga pane mamiriro asingatarisirwi, uye Olga nokukurumidza anoda kurasikirwa nekitikiti zvishoma, saka zvokudya zvekufini zvinouya pakununura. Inwa mukati mezuva chete kefir - uye iwe unotarisa zvikuru. Tenda Olga Buzovoy!