2 masvondo asati apera festi, vhesi yakakurumbira yaVictoria's Secret vanogara pakudya kweMutumwa anokosha. Chirongwa chake chekudya chinowanikwa mukudya kukuru kwemapuroteni nemiriwo, asi masipepu achabviswa zvachose. Asi chimbofungidzira - nyama yakawanda yemombe yepamusoro pane grill uye pirozhenka inoshungurudza ... chii chaunoda zvimwe? Ngirozi yaVictoria's Zvokudya zvakavanzika ine zvikamu zvakakwana zvenyama uye zvinonaka zvevhitamini salads - mufaro waMwari, handizvo here?
Zvokudya zvinongorambidzwa nevatori vekudya kuti vadya zvakanaka usiku, uye mangwanani anotanga nekapu yekofi. Hazvina kukodzera vanhu vane zvinetso zveropa uye zveputsvo, pancreas uye isina simba metabolism.
Migumisiro yeMutumwa wekudya ndeye 7 kg kwemazuva gumi nema13-13.
Chii chinodyiwa nengirozi chinobatsira uye chinokuvadza muviri?
Zvinosuruvarisa, kudya kwezita raMwari hakugoni kudanwa kunowedzera, asiwo kunokuvadza. Mutsara pakati pe "usakuvadza" uye "kuenzanisa" hauna kujeka. Pakati pezvakanaka zvatinoona:
- Anonatsa ruvara rwepamuviri kubva kune slags;
- Inogadzirisa basa regumbo rekudya nemhaka yehuwandu hwe fiber mu menu;
- Zuva nezuva kushandiswa kwemiriwo kunogutisa muviri nemuwandu wevhitamini zuva nezuva;
- Karoti nemamatoti zvinogadzirisa mamiriro uye maronda eganda;
- Kusawirirana kwemakirori nekuda kwekushaikwa kwemakhahydrates kunobhadharwa neprotheni.
Kukanganisa kwekudya kwaAlexander Victoria muchivande mukushandisa zvakanyanya kweproteine yemhuka. Nekusajairika kwezvokudya izvi zvicharatidzika sekuti muviri unotinhira uye mheni pakati pematenga, chiropa neitsvo zvichatora zvose zvinoputika. Protein yakawandisa inokuvadza kuhutano. Kana iwe usingashandisi pazvokurovedza muviri, zvigadzirwa zvekuora zvinongopisa muviri. Nokudaro, avo vakasarudza kuedza kudya kwekufananidzira kweMutumwa, zvakakosha kuti tive neutano kana aerobics.
Chimwe chinhu chisingafadzi ndechekusava nesimba kusingaperi nekuda kwekushayiwa kweglucose. Vanachiremba vanoita zvisina kunaka kuurayiwa kwakadaro pamusoro pemuviri uye vanokurudzira kudya imwe kana mashizha maviri pazuva. uchi. Uyu mukoko haungakuvadzi chiuno chako, asi hutano hwako huchavandudza.
Zvokudya zveMutumwa: menyu yevhiki
Zuva Rimwe
- Kumba kambamwe: green tea / coffee kunze kwezvinotapira;
- Zvokudya zvemasikati: 2 mazai akaoma akaviriswa mazai, mishonga yemashizha nemasidhari uye tomato;
- Kudya: Nyuchi yekuvhima kana steak mumafuta omuorivhi, smoothies kubva sipinashi.
Zuva repiri
- Kumbatima: kofi / teyi ne croutons (1-3 zvidimbu);
- Zvokudya zvemasikati: chikamu chakanaka che nyama yehuchi yakakangwa uye yehudhi saladhi;
- Kudya: muto wezvirimwa nemapatata.
Zuva rechitatu
- Kumbatima: kofi / teyi ne croutons (1-3 zvidimbu);
- Mabiko: Nyuchi yakabikwa paoma griddle yakaoma kana grill, girasi saladhi;
- Kudya: 2 mazai akabikwa, 2 zvimedu zve ham uye saladi yemiriwo.
Zuva rechina
- Kumbatima: kofi / teyi ne croutons (1-3 zvidimbu);
- Zvokudya zvemasikati: hombe huru, saladi yePeking kabichi, magidhi uye tomato;
- Kudya: 2 zvidimbu zve ham, 2 mazai akabikwa.
Zuva rechishanu
- Zvokudya zvokudya.
- Zvokudya zvemasikati: hove hove yekutengesa, kunyorera kana muovheni nemiriwo;
- Kudya: chikamu che nyama yakabikwa nemashizha emiriwo.
Zuva Ritanhatu
- Kumbatima: kofi / teyi ne croutons (1-3 zvidimbu);
- Mambakwedza: chicken yakakangwa, greens salad;
- Kudya: steak uye tomato.
Zuva rechinomwe
- Zvokudya zvemanheru: gorosi tei kana kofi isina shuga;
- Kudya: nyama chero ipi zvayo neyamatisi nemishonga;
- Kudya: cheese, saladi.
Muvhiki yechipiri, dzokorora kudya kumwe chete, asi mazuva matanhatu chete. Mazuva evhiki anobvumirwa kushandiswa.
Nzira yekurasikirwa uremu ne13 kg mumazuva manomwe pamusoro pekudya kweMutumwa?
Vasikana veAngland Victoria Chinyararire vanofara kugovera zvakavanzika zvekurasikirwa nemapirundi akawanda munguva yekudya. Kuongorora kwekurema kwekureruka kunosimbisa kubudirira. Kuverenga?
- Usabvisa munyu, doro, soda, shuga uye doro muzvizhinji;
- Kurongedza nyama kunotapira, uye kunofanira kuva kudarika nyama;
- Sipinachi uye gorosi saladhi inotsigira chero miti yega yega, pamwe neparley, celery, leek, Peking kabichi uye broccoli;
- Nyanya uye karoti, kofi uye gorosi teti zvinongononganiswa;
- Kupfeka maharadi: 1 tsp. mafuta omuorivhi uye juisi. Pirasi yakasviba uye basil inosarudzwa;
- Kunyatsocherechedza hurumende yekunwa - 2 malita pazuva remvura yakachena. Itai ma tea kubva mumhanzi wenyu waunoda kugoverana (pasina kunatsa!);
- Sezvinwiwa zvinwiwa zvinosvibirira smoothies, kefir 2.5%, kune maapuro ane muto;
- Kushingairira kuita zvemitambo, ita zvidzidzo mangwanani nemangwanani manheru;
- Zuva roga roga, idya 3-4 walnuts kana mashoma emisidhari.
Shandisai nengirozi kushivirira uye muwane mazana mapaundi!