Bruce Lee ndiye mukuru weChinese martial arts uye firimu screen star. Bruce aive nechivimbo chokuti zvizhinji muupenyu hwake akapiwa kutenda nekuda kwekudya uku, izvo zvaakaona pahupenyu hwake hwose hwevanhu vakuru. Kuti asvike kune imwe nzira yezvokudya, tenzi weChina martial arts akaedza michina yakasiyana-siyana, akaedza kusvikira asvika pane chimwe chisarudzo. Bruce akazvisarudzira zvose zvakanakisisa zvekuChinese, uye mune dzimwe nguva akazvipira kudya kwake.
Kana iwe uchibatisisa kurongwa hwekudya kunovaka Bruce Lee, haugoni kubvisa pounds zvishoma kubva muhudyu, matope uye hupenyu hwemhuka, asiwo zvinokurudzira mitsipa kukura, kana, chokwadi, kwauri zvinoreva chimwe chinhu.
Bruce Lee aiva nemitemo masere mukudya kwake kwoupenyu hwake hwose.
Rute nhamba 1. Usadya hupfu.
Zvinonzwisisika, munhu haagoni kutaura kuti tenzi wekung fu haana kushandisa chero michina yakagadzirwa kubva muupfu, asi akaedza kuzvidya zvishoma zvingaita, akadzidzivisa, uye kuda kwemafirimu epafirimu kwakakurudzira danho. Unhu hweBruce ndewokuti haufaniri kutendera mumuviri wako "zvisina chinhu" makorikori, nokuti haagoni kuunza muviri wako kubatsirwa.
Rute nhamba 2. Dzidza chiChina chikafu.
Bruce haana kungoremekedza kubika kwenyika yake, akangomunyengetedza. Chikafu chake chaaifarira chaiva chifukidzo chemombe chechifu uye soy cheese tofu. Zvose izvi ndiro ndiro zvitubu zveprotini. Mukuwedzera, murwi wacho aifarira chaizvo chiropa uye steaks, asi akataura kuti Western cuisine inozivikanwa nekudzvinyirira kunetseka kwemafuta pazvinenge zvichishandiswa makhahydrates, ayo muviri unogona kugamuchira kubva mumiriwo, mupunga uye pasta, iyo inokosha chikamu chechiChina chikafu.
Rute nhamba 3. Usadya mishonga yemakaka.
Mutambi mukuru haana kunyunyuta pamusoro pemiti yemukaka uye akashandisa mukaka chete kana yaiva chikamu chemapurotini achizununguka, apo, sekutonga, kwete mukaka wose unoshandiswa, asi mukaka wose.
Rute nhamba 4. Idya zvishoma, asi kakawanda.
Saka munhu wose anoda kuzvichengeta ari maonero anofanira kufunga uye kuita, naizvozvo muviri hauzogadziri chinhu chimwe chete gare gare. Kana iwe usingadi kudya uye usamirira kusvikira wava nenzara, zvino muviri unenge uri nenguva nguva dzose. Uye iwe unofanirwa kuva nehurumende yako pachako, kuitira kuti iwe udye zuva rose zvakafanana. Bruce Zuva rimwe nerimwe, aidya kaviri muzvikamu zviduku, panguva imwechete achidya michero panguva.
Mutongi nhamba 5. Idya mapuroteni anozunungusa.
Mufambisi mukuru zuva nezuva kana kaviri kunwa mapuroteni anonwa. Nenguva imwe neimwe Bruce akanwa cocktails itsva, nokuti aifarira kuedza, asi mukugadzirwa kwaiva mazai nguva dzose (dzimwe nguva kunyange nehombe), mukaka wehupfu, bhanana, lecithin, gorosi gorosi, mbiriso (vitamin B), peanut butter uye inositol. izvo zvigadzirwa zvaakavhenganisa mune blender. Kana iwe uchida, unogona kuwedzera imwe itsva.
Mutongi nhamba 6. Inwa zvokudya zvekuwedzera.
Bruce akatora huwandu hwakawanda hwevhitamini uye huwandu hwezvokudya zvinowedzera. Pachirongwa chemazuva ake, maitiro ekugadzirisa aya akanga asingawanzoitiki, saka ivo vakatanga kungoenda mune fashoni. Asi munguva yedu kune hukuru hwakawanda. Mumutambo wake, actor akawedzera lecithin granules, rose rose muhudyu, vitamin C, michero yakaoma yeacerola, vitamini E, mapolisa yeuchi uye zvinyorwa zveboka B.
Mutongi nhamba 7. Shandisa makhahydrates mu-formes purees nemiti.
Bruce Lee aiziva kupfuura chero munhu upi zvake kuti vanhu vanoshingaira vanofanira kunyanya kudya makhahydrates. Yaiva nekuda kwechikonzero ichi kuti akaita mapepa ezvekurumidza-akachekwa uye michero. Somuenzaniso, murwi aifarira kukuya bhanana, maapuro, karoti, parsley uye celery mu blender, mushure mokunge achinwa jisi nemappp.
KwaBruce, karoti yaiva nzvimbo inokosha mukudya kwake, muhotera yose yaive yakawanda kupfuura makumi mashanu kubva muzana.
Rute nhamba 8. Idya ginseng uye uchi.
Ku "recharge" mutambi wezvaizivikanwa wakashandisa zvinwiwa zvakagadzirwa ne ginseng uye uchi. Aiziva kuti kuumbwa kune mavitamini eboka C, mahomoni, pantothenic acid, uye gumi nemasere amino acids. Kana iwe uchidavira mumishonga yeChina, unogona kuva nechokwadi chokuti ginseng izere nesimba "Yan", inobatsira kudzorera simba nekuvandudza kupararira kweropa.
Muenzaniso mhando ye Bruce Lee zvokudya zvekudya
Chikudya chamangwanani: chikamu chiduku chemuesli nemichero yakaoma uye makungu, tei, jisi rearangi.
Chipiri chekudya chamangwanani: puroteni cocktail ye cottage cheese, mazai, mukaka wehupfu, peanut butter pamusi kana mvura. Kana uchida, unogona kuwedzera mbiriso ye brewer.
Kudya: rizi, nyama, miriwo uye tei.
Masikati manyoka: a cocktail kana kuti sock.
Kudya: Spaghetti kana manodles ane hove yegungwa, hove kana nyama yehuku, tei nemukaka.
Zvinyorwa zvesimba rekushandisa
- Kudya kwakadaro kuri nyore kwazvo kupinda muhupenyu hwezuva nezuva uye hunamatira nguva dzose.
- Ongororo dzakawanda dzakaratidza uye dzakaratidza kuti kuwedzera kwezvokudya uye zvikamu zve "branded" cocktails zvinobatsira chaizvo.
- Hapana munhu anoda kubhadhara mari yemitemo uye mazano ekudya uku.
- Vanhu vazhinji vanogona kufunga kuti zvakaoma zvikuru kuchinja tsika dzekudya, kusanganisira marara kubva muzvigadzirwa zveupfu, kushandura mapuroteni cocktails.
- Zvokudya zvinowedzera zvinogona kukunda bhajeti yako.
- Zvokudya zvinopa runyararo rusingabhadharwi rwezvigadzirwa.