Ihwo hunhu hwehutano hwemazambatadza hahuna kutenderwa. Somuenzaniso, ndiye mucherechedzo wezvinyorwa zvezviri mukati me potassium pakati pezvokudya zvekudya. Kune zvakawanda mavitamini C. mavitamini eboka B reAmino acids uye makhahydrates. Kutenda kune unhu uhwu uye, zvechokwadi, kunhuvira kwako, mbatatisi inoshandiswa pakubika kunyange kune vana vaduku-kutanga pamakore emwedzi mitanhatu. Heano zvimwe zvezvokudya zvatinogona kubata vana vedu. Zviri nyore zvidyo zvembatatisi, mapeji atichakuudza - zvinonaka kwazvo!
Pampushki
Tora ndiro:
♦ 400 g mbatata
♦ 400 g cottage cheese
♦ 50 g yehotela
♦ 300 g yemafuta emichero
♦ 1 egg
♦ 200 g yekamu yakasviba
♦ 2 tafura. spoons of ground breadcrumbs
• Munyu - kuvira
♦ green parsley
♦ Mashizha ezvizha saladhi
♦ 50 g yekamu yakasviba
Kugadzirira:
Birai mbatata. Rastolkite iyo uye nguva nehotela. Pukuta gorosi chesi kuburikidza neshee, funganya mbatatisi, mazai, parsley miriwo. Munyu uye musanganise. Kubva pane yakagadzirirwa, rosa mabhora maduku, uzviputire muzvokudya zvekudya, uye ugozvidira pahuni hwehuni hwehuni. Yakagadzirwa pampushki yakange iri pamashizha e lettuce, inosvibisa mizambiringa yakasvibiswa. Shumira patafura nekisiki yakasviba.
Potato Piglets
Tora ndiro:
♦ 4 mbatata
♦ 70 g pasi nyuchi
♦ 2 mazai
♦ 1/2 karoti
♦ 2 tafura. nendiro dzeupfu
♦ 1 tafura. imwe spoonful yemafuta ezvemichizha
♦ parsley uye dill magidhi
• Munyu - kuvira
Kugadzirira:
Gadzira mbatatisi uye wabike. Mince nyama. Gadzira miriwo, gadzira makaroti. Dururirai mbatatisi kuhutano hwemazambamata yakasviba, kuwedzera 1 mazai, munyu, upfu. Ita hafu yemazana ezvingwa zviduku. Ivai neiiiiii nemidhi. Mapofu kubva kumazhinji ezvingwa uye oaisa pamusoro pezvokudya zvakadyiwa, chengetedza mitsetse. Paridza zvingwa muhomwe yekubheka, ita penny nemeso kubva parotiro. Bharai mazai uye oiri iwo zvingwa zvakapetwa. Bika muhvini yekare (180 ° C).
Hove yakakanyiwa
Tora ndiro:
♦ 2-3 zviputi zvemukati mashoma
♦ 300 g ye mbatata yakasvibiswa
♦ 2 bulbs
♦ 2 tablespoons eupfu
• Munyu - kuvira
♦ 5 tafura, zviputi zvemafuta emiriwo
♦ 50 g yekamu yakasviba
♦ green parsley
Kugadzirira:
Hove dzakachena, mudutu, rinosuka zvachose uye yakaoma. Onion finely chop. Paridzai spoonful yemafuta yemafuta mune ganda rinopisa uye gadzirai anyanisi mairi. Zvadaro musanganise nemasidhe yakashamba uye munyu. Dzadza hove idzi nemiti inotapira uye ugochera kuisirwa nemakumbo.
Zrazy nechakavanzika
Tora ndiro:
• 100-150 g yemombe kana nyama
♦ 1/2 anyanisi
♦ 1 ndogo clove yegariki
♦ 2-3 mashizha ebhasiki
♦ Munyu - pamucheto wepasipuni
♦ 3-4 mbatata
♦ 1 teaspoon yetirea
♦ 2 tafura. makapu ezvokudya
♦ 1 tafura. imwe spoonful yemafuta ezvemichizha
♦ 1 egg
♦ 1 tafura. chipuni chekaka
Kugadzirira:
Kubva pane nyama, anyanisi uye garlic, gadzirirai kuputika. Wedzera mukaka, munyu uye teaspoon ye breadcrumbs. Sakanisa zvose zvakakwana uye wobva wawedzera mashizha ebasil akachekwa. Chimiro kubva kumumiro wakagamuchirwa 3-4 madonhwe maduku, zviise kuti vagadzirire vaviri (anenge maminitsi makumi maviri). Birai mbatatisi mumvura yakarungwa kusvikira yabika. Fry it, add butter. Gurai huwandu hwehuwandu huve muna 3-4 zvikamu (nehuwandu hwezvitsvuku). Muchikamu chinokonzera mbatanidzwa kuputira ma cutlets. Whisk yai. Dhadza zrazy inoguma, edza imwe neimwe muzvokudya. Chiedza chinononoka mupani ne sunflower kana maorivhi. 6. Ichava chinonaka kwazvo kana zrazy zvishoma kudurura cream yakasviba.
Zvitsva zvinotapira
Tora ndiro:
♦ 800 g yemombe
♦ 12-14 mbatata
♦ 2-3 anyanisi
♦ 3 karoti
♦ 3-4 clove yegariki
♦ 200 g chezi
♦ 1 girasi rekrisamu
♦ 6 masupunikiti emuti
♦ Munyu, pepper - kuvira
♦ 400-600 ml yemvura kana muto
♦ 1-2 tafura. tablespoons oiri yemafuta
Kugadzirira:
Cheka nyama mumakumbo makuru. Mbatatisi uswa. Onion peel uye finely chop. Makaroti akachena, uye kubata pane grater yakawanda. Garlic - chop. Pamafuta ezviyoga fry nyama (kusvikira hafu yakabikwa). Zvadaro zvishoma zvakanyanyisa fry mbatatisi, uyezve eiii uye karoti. Pasi pehari, isa nyama, sasa zvishoma uye pepper. Nokudya, nzvimbo yeiiii uye karoti uye musvike nekiki yakakoswa. Zvadaro, shandisa mbatatisi, sasa zvishoma, pepper uye usvike nemiti. Enda kumusoro nechidimbu bhotela uye udururire 1/2 kapu yemuseu kana mvura. Fukidza ne grated cheese uye muduruke mukroma wakamu. Isa muovheni kwemaminitsi makumi mashanu.