Mucheka mutsvuku ne tofu uye tomate

Onion finely chop, clove yegoriki akaiswa muzvikamu 2-3. Fry 2-3 maminitsi mupani Zvinoshandiswa:

• Mucheka mutsvuku - 250 Gramu
• Tofu - 150 Gramu
• Cherry tomato - 10-12 zvidimbu
• Bulb - 1 pande
• Garlic - 2 Teeth
• Mafrigi e oregano - - Kutora

Mirayiridzo

Onion finely chop, clove yegoriki akaiswa muzvikamu 2-3. Fry 2-3 maminitsi mupani yefry mumafuta omuorivhi, ezvo wobva wawedzera hafu-cherry tomato akacheka hafu uye fry kune imwe 3-4 maminitsi pahupamhi inopisa. Zvadaro wedzera diced cheese tofu mune ganda rinopisa uye fry pamwe kune imwe maminitsi mashanu, pasina kumira kunotyisa. Pamugumo, kana uchida, unogona kuwedzera zvishoma zve oregano (marjoram). Mukufananidza, isu tichabika rizi dema. Mucheka mutsvuku unobhurwa seizvi: uikandire mumoto unoita mvura yakarungwa (mvura inofanira kuva yakapetwa kaviri kupfuura mupunga), kubika pasina chifukidzo kwemaminitsi makumi maviri nemakumi matatu kusvikira apera. Kana mvura ichiputika, uye mupunga usati wagadzirira - wedzera mvura. Mucheka wakagadzirira wakaita seizvi. Kugadzirira mupunga kuri nyore kwazvo kutarisa nemugadziro wemuzukuru - edza :) Yakagadzirirwa mupunga kuwedzera pane frying kune mimwe miriwo uye tofu, kudziya kweminiti imwe - uye kubvisa mumoto. Bon appetit!

Kushumira: 2