Saida ane maapuro
- saithe fillets
- 3 apulo
- juice ye 1 lemon
- 3 tafura. tablespoons butter
- 1 guru eiii
- 2 tafura. tablespoons emuchero wakasviba
- 2 tafura. makapu ewaini yakaoma yakaoma
- pasi pepire pepper
- boka re lettuce mashizha
- michero ye dill kana parsley yekucheka
Kubika:
Maapulo, asina kutengesa, akachekwa muimba. Durai nheyo, gurai nyama muchidimbu uye musasa nehafu yejisi yemuti. Bhubhu yakakuya, tsvuku, inokurudzira, muhutu (anenge maminitsi gumi). Isa maapuro kune anyezi, akavhara uye uchengete kupisa kwakanyanya kune imwe maminitsi manomwe. 3 Bvisai mapepa akaiswa muzvidimbu zviduku. Munyu, swira pasi pepuru tsvuku uye usasese nemiti yakasara yemononi. Nehove dzehove dzinowanikwa mukaini inopisa kune maapulo uye anyezi. Zvose zvinyoro kusanganiswa, kufukidza uye kumira pamoto muduku kwemaminitsi makumi matatu. Gadzirira muto. Sirimu yakasanganiswa newaini, ichikurudzira nguva dzose, kuunza kumota uye kubvisa kubva pamoto. Yapedza kudya muhuni inopisa kutsva muto wakagadzirwa, chivhara uye uende kwemaminitsi 10-15. Mazai e lettuti kuti aparadze uye aparidze nekushandira mahwendefa. Tarisa zvakanyanyisa kuisa hove uye zvimedu zveapuro. Shumirai nedill kana mapiritsi.
Kubika nguva: 40 min.
Mune chikamu chimwechete 251 kcal
Mapuroteni - 18 g, mafuta - 15 g, mahydrohydrates - 100 g
Chicken fillet nemiriwo
- 4 kusungirirwa kwechifu chekuku (anenge 800 g)
- 2 pods yemavuta tsvuku tsvuku
- 1 karoti
- 1 onion
- munyu
- pasi pasi peputi
- 2 tafura. tablespoons oiri yemafuta
- 1 teaspoonful. supuni yezviyo sesame
- 1 tafura. supuni ye soy muto
- 1 teaspoonful. kapu yakawanda yeuchi
Kubika:
Pods pepipe pepper bake muchoto kwemaminitsi gumi nemaminetsi makumi maviri nemasere kusvika ku 220 °. Zvadaro tora pepper kubva muchoto uye bvisa. Cheka pods muhafu, bvisa mbeu uye zvakasara zve peduncles. Nyama yakagurwa muzvipfeko. Makaroti akachenesa uye akacheka muhova shoma kana kabati pane grater yakawanda. Anyanisi akacheka muhafu yezvindori. Chicken fillet inodonha mutsara inobata 1 cm yakatsetseka Preheat mafuta yemiriwo uye fry fillet kubva kumativi ose. Tumira kune imwe ndiro, uye mune ganda rinopisa rakatsvawa anyanisi yakatswa uye karoti. 4, Isa zvidzitiro zvakare, wedzera pepper yakagadzirirwa yakagadzirwa. Munyu, pepper uye zvishoma nezvishoma uise zvose pamwe chete pamusana unopisa pasi pechifukidzo. Sakanisa soy sauce neuchi uye mbeu sesame. Yakagadzirirwa fillet nemiriwo yakaiswa pamahwendefa uye inodururira neuce. Iwe unogona kubika rizi rakabikwa kuti rive rakanaka.
Kubika nguva: 25 min.
Mune chikamu chimwechete 220 kcal
Mapuroteni - 21 g, mafuta - 6 gramu, makhydrohydrates - 25 gramu
Cabbage casserole
- 300 gramu ye broccoli yakaoma
- 300 g ye cauliflower yechando
- 150 gramu ye ham
- 2 anyanisi
- 2 tafura. tablespoons oiri yemafuta
- 30 g wehotela
- 2 tafura. makapu ezvokudya
- 2 mazai
- Munyu
- 200 ml yemukaka
- 1 tafura. supuni yeupfu
- 100 g ye grated rakaoma cheese
Kubika:
1. Birai cauliflower uye broccoli (5 min). Gadzirai ham muzvidimbu. Onion chop uye, kuwedzera nguva dzose, fry nemafuta mumafuta ezviyo. 2. Gadzira chimiro nebhokisi uye usiye nehafu yezvokudya. Lay out cauliflower, broccoli uye ham neeanisi. 3. Mazai akavhenganiswa nemukaka, kusara chingwacrumbs, furawa nemunyu.
Rabbit mu mukisi wakasviba
For 4 servings:
- 4 rabbit huck
- 1 onion
- 2 tafura. tablespoons oiri yemafuta
- 200 ml yekroma yakasviba
- 1 teaspoonful. supuni yejisi yemamu
- 40 g amamondi akachekwa
- 300 ml muto
- tsvuku tsvuku tsvuku
- munyu
Kubika:
- Nyama yakashambwa nemunyu, pepper, fry mumafuta ezvemichizha kusvikira isimbi yegoridhe uye ichibva kune frying pan. 2. Gadzirai anyanisi muzvindori uye muasunungurire mumafuta akasiyiwa kubva kunyorera. Wedzerai nyama kune anyezi, muduruke mumucheka uye simmer kwemaminitsi makumi mana. Zvino tora nyama. Mucheka pamwe neeiii kuwedzera mukisi wakasviba nejisi remuoni, funganisa uise nyama. Wedzera bhero tsvuku tsvuku, simmer mumwe maminitsi mashanu. Yakagadzirwa ndiro yakasanganiswa nemaarondi.
Kubika nguva: 60 min.
Muna imwe kushumira 515 kcal
Mapuroteni - 23 g, mafuta - 15 g, gorocidhi -12 g
Saladi
For 4 servings:
- 250 g gungwa kare (kelp)
- 150 g ye soseji yakabikwa
- 2 mazai
- 300 g mbatata
- 1 kushandiswa chezi
- 1 onion
- 2 clove yegariki
- munyu
- 100 ml ye mayonnaise
Kubika:
1. Birai mbatatisi, gadzirai uye mucheke mu cubes. 2. Mazai abika zvakaoma, arova mazai nemvura inotonhora, akachenesa uye akacheka kuva cubes. 3. Maseji akacheka kuita makerubhi, eiii - mhete-mhete midete, yakasanganiswa yakasvibiswa chebhedha pa grater guru. Garlic ngatitendere kuburikidza nekudhinda. Sakanidza zvinhu zvose, wedzera gungwa kare, shandisa munyu kuvaravira uye nguva nemayonnaise.
Kubika nguva: 45 min.
Muna imwe kushumira 470 kcal
Mapuroteni - 21 g, mafuta - 20 g, mahydrohydrates - 75 g
Fruit cake
- pamvura yeg 50 g yemasnuts, apricots akaomeswa namazambiringa akaomeswa
- 2 tafura. spoons of poppies.
Kuedza:
- 6 mazai
- 1 girasi ye shuga
- 1.5 makapu eupfu.
For cream:
- 200 g yehotela
- 1 inogona kugadziriswa kamu.
For glaze:
- 50 g yehotela pafurafura 5. spoons ecocoa powder, shuga uye mukaka.
For decoration:
- 1 bhanana
- walnuts
Kubika:
Zvibereko zvakakangwa nemvura inopisa, peel uye geda. Kubva pane zvishandiso zvakanyorwa, kufukura mukanyiwa uye kugovana muzvikamu zvina. Mune imwe mix mix poppy, yechipiri - yakaomeswa apricots, yechitatu - mazambiringa, yechina-walnuts. Bika rimwe nerimwe maminitsi makumi maviri pa 180 °. 2. Nokuda kwekamu, chiputi boroti nekisi yakagadziriswa. Nokuti mazai aya viraira mukaka nehuga nekocoa, bvisa kubva pakupisa uye sanganidza bhotela. 3. Dzadza ganda nekamu. Gaka rinoshongedza nekicing, mugate webhanana uye nuts.
Kubika nguva: 90 min.
Muna imwe kushumira 336 kcal
Mapuroteni - 7 g, mafuta - 32 g, makhydrohydrates - 34 gramu
Marshmallow cake
- 1 akagadzirira biscuit cake
- 300 g yemvura
- 6 tangerines
- 2 bhanana
- 300 g yemhuno nyanga
- juice uye grated rind ye 1 lemon
- 2 tafura. zvipukiso zvezvinodhaka
- 300 ml yemukisi omunyu
- 1 mukombe we shuga
- 100 g ye chocolate yakashata
Kubika:
1. Shandisai liqueur ine juimu uye gadzira chikafu chepangoni zvakanaka. 2. Marshmallow inogoverwa muhafu, rimwe nerimwe rinocheka pamwe nehafu. Tangerines yakakamurwa kuva tete. Bhanana yakatemwa mumasvikiti, nuts kukata. Sorai yakasviba nehuga, saka nyatsofungisisa zest yemon. 3. Sponge cake nekamu. Paridza marshmallows, tangerines, nuts uye bhanana muzvikamu, promazyvaya imwe neimwe yakasvikira. 4. Musoro uye mativi echeke zvakanyatsovharwa nekrimu uye kuisa mufriji kwemaawa maviri 5. Sungunusa chokoti mubhajiro remvura uye shandisa muenzaniso usina kukodzera.
Kubika nguva: 30 min.
Muna imwe kushumira 436 kcal
Mapuroteni - 9 g, mafuta-22 g, ghydrates-53 g
Custard cake
Kuedza:
- 6 mazai
- 6 tafura. spoons emvura
- 2 mikombe inopera
- 1 bhandi yehupfu yekubika
- 1/2 mukombe wehuga.
For cream:
- 1 litre yemukaka
- 200 g yehotela
- 1 girasi ye shuga
- 1 mukombe weupfu
- 3 tafura. spoons of cocoa powder.
For decoration:
- 2 mapeari akaputirwa kamuri
Kubika:
1. Kubva pane zvishandiso zvakanyorwa, bvisa chidya. Bika kwemaminitsi makumi mana pa 160 °. 2. Gadzirira kamu. Itai kuti mukaka uwane shuga, upfu necocoa. Kusanganisa, kukurudzira nguva dzose, kuunza kumota uye kubika kwemaminitsi mashanu. Bvisa kubva kupisa uye uende kunotonhora. Izvo zvinokonzerwa nehuwandu zvakanyatsorongedzwa nehotela. 3. Cheka keke muzvikamu zvitatu, zvivhare nekamu uye peta. Dzokai nemaputike emukanda uye zvimedu zviduku zveperesi.
Kubika nguva: 60 min.
Mune imwe kushumira 400 kcal
Mapurotini-9 g, mafuta-19 g, makhydrohydrates-52 gramu
Ramba ne mbeu dzepoppy
For 8 servings:
Kuedza:
- 1 kg yeupfu
- 1.5 makapu emukaka
- 5 yolks
- 1 mukombe we shuga
- 125 g ye bhotela
- 3/4 c. tablespoons omunyu
- 30 g ye mbiriso.
Kuzadza:
- 300 g poppy
- 150 g wehuchi
- 3/4 mukombe shuga
Kubika:
Kubva pane izvi zvinosanganisa, bvisa chidya uye usvike munzvimbo inotonhora kwemaminitsi 30-40. 2. Poppy inwa mvura inodzika, kufukidza uye uende kwemaminitsi makumi matatu. Zvadaro shandisa mvura, pound poppy mudura kana kupfuura nepakati grinder yeyama neuchi uye shuga. Dhu rakaiswa mucheka 1 masikati masikati, yakapararira pairi poppy kuzadza nekuputika nenzira yemupumburu, siya kwemaminitsi gumi nemashanu. Bika kwemaminitsi 25-30 pa 220 °.
Kubika nguva: 60 min.
Mune chikamu chikamu 260 kcal
Mapuroteni - 53 gramu, mafuta - 10 gramu, makhydrohydrates - 37 gramu
Cranberry Cake
Kwema16 servings:
Kuedza:
- 300 g yehotela
- 500 g yefurawa
- 2 teas. makapu ekubika kubika
- 3 mazai
- juice uye grated rind ye 1 lemon
- 250 g shuga.
Nokusasa:
- 2 yolks
- 50 gramu yegranulated shuga, furawa nemarumondi omuvhu
- 70 g yehotela.
Kuzadza:
- 150 magiramu emakranberries echando
- 1 apple
- 100 g shuga
- 1 tafura. supuni ye starch
Kubika:
Kubva pane zvishandiso zvakanyorwa, kufukanya mukanyiwa, kuuputira mufirimu yezvokudya woiisa mufiriji kwemaminitsi makumi mana. Nokusasa mazhenje ekukuya neshuga, furawa, mafuta uye amamondi. 2. Gadzirira kuzadza. Cranberries inofanira kushandiswa. Apple, kufungidzira uye kubvisa demo, kutema mumakumbo. Gadzirai cranberries, apple, shuga uye starch, zvinyatsovhenganisa. 3. Gurudza mukanyiwa, kuparadzira kuzadza nekusasa. Bika muchoto kwemaminitsi 40-45 pa 180 °.
Kubika nguva: 60 min.
Pamwechete kushumira, 490 kcal
Mapuroteni - 7 g, mafuta - 26 gramu, makhydrohydrates - 56 gramu
Maapulo akabikwa
- 8 apuro
- 100 g yepistachios uye pine nuts
- 4 tafura. zvipukanana zvegranulated shuga
- 3 tafura. spoons of cognac
- 20 g ye bhotela
- 150 g wehuchi
- 100 ml ye tsvuku yakaoma waini
- sinamoni
Kubika:
1. Gadzirira kuzadza: bvisa pistachios, fungai nemisidhari yemisidhari, cognac uye shuga. 2. Kubva maapuro zvakanyatsocheka mutemo, pasina kukuvadza tsvina yavo. Isa mukiro nehotela uye uzadze kuzadza nekuzadza. Fura nesinamoni, ivai paapuro imwe neimwe mudimbu yebhuru. 3. Huchi inosanganiswa newaini, shandisa apulo uye ubike mukati mevheni kwemaminitsi 25 pa 180 °.
Kubika nguva: 60 min.
Muna imwe kushumira 380 kcal
Mapuroteni - 24 g, mafuta -17 g, makhydrohydrates - 36 gramu
Manna Casserole naOrange
For 4 servings:
- 500 ml mukaka
- 4 tafura. makapu eshuga
- 80 g ye bhotela
- 100 g yem semolina
- 3 mazai
- 1 machena
- 1 pine yemunyu
Kubika:
1. Bikai mukaka, dururira mu rump uye kubika semolina porridge. Wedzera munyu, hafu yeshuga, boroora uye funganya zvakazara. 2. Zvikwereti zvinoparadzaniswa kubva kune zvisikwa uye zvinorohwa kusvika muhombe. Muvhareji mune maitiro mashomanana okuvhenganisa mazhenje uye varova vatsvene. 3. Cheka marangi muhafu. Nehafu yenguva duku yegater, nyanya uye fungai muvhareji. Iyo imwe hafu yemarangi, isina kutengesa, ikacheka muzvimedu zviduku. 4. Isa peji muhomwe yekawa, shandisai shuga yakasara uye kubika muhanuri kwemaminitsi makumi maviri pa 180 °. Dzokai nemataundi emaruva. Iwe unogona kushumira zvose zvinopisa uye zvinotonhora.
Kubika nguva: 45 min.
Mune imwe kushumira kcal 450
Mapuroteni - 25 g, mafuta - 20 g, mahydrohydrates - 48 g
Donuts ne berry sauce
For 4 servings:
Kuedza:
- 20 g ye mbiriso
- 100 ml mukaka
- 1.5 makapu eupfu
- 1 tafura. e spoonful ye shuga
- 500 g mbatata
- 1 egg.
Nokuda kwechikafu:
- 400 ml yemafuta emichero.
For muto:
- 300 g ye currant
- 150 g yemashuga ane granulated
- 1 teaspoonful. supuni ye starch
Kubika:
1. Gadzirira chidimbu. Mbatatisi sirudza, tsvina uye ufukidze zvakanaka kana kupfuura nepaginda nyama. Ita zvinosara zvinoshandiswa uye usiye mukanwa kwemaminitsi makumi mana munzvimbo inotonhora. Zvadaro, donuts uye fry mumafuta emichero. 2. Gadzirira muto. Gadzira ma berries kuburikidza ne colander nediki masero, wedzera shuga uye gadzira maminitsi mashanu kusvika ku7. Starch inonatswa mumaspuni 2 emvura, kuwedzera kune majiroji, kuunza kumota uye kubvisa kubva pamoto. Donuts vanoshumira nemuchero.
Kubika nguva: 40 min.
Muna imwe kushumira 410 kcal
Mapuroteni - 24 g, mafuta -17 g, makhydrohydrates - 36 gramu
Vanilla dessert
- 500 ml mukaka
- 1 pinch vanillin
- 1 pine yemunyu
- 8 tafura. njiko dzeuchi
- 16 mazai
- 1 mango
- 1 machena
- 1 pinch sinamoni
Kubika:
1.Mirikisi yakasanganiswa nevanillin, munyu, hafu yeuchi nekuyamwisa. Zvadaro bvisa moto uye bvumira kuti utonhorere zvishoma. 2. Mango ngura, gura makerubhi mumakumbo uye funganya nehuchi hwakasara. Bvisa peel kubva kumaruva, reka muzvimedu uye svina juice. Zedra, juisi nesinamoni yakasanganiswa nemango. 3. Gadzira huni kusvika 180 °. Dzadza gomba rakadzika nemvura uye nzvimbo muchoto. 4. Maiku anorohwa, zvishoma nezvishoma awedzere mukaka usanganiswa. Dururira muzvipfeko, uzviise pamateyi ekubikira nemvura nemaminitsi makumi mana, kuitira kuti uwandu huwedzere. Zvino ibvise kubva muchoto, rega ichitonhorera pasi ndokuiisa pamapandeti, isa mangoes nouchi pamusoro.
Kubika nguva: 60 min.
Muna imwe kushumira 380 kcal
Mapuroteni - 24 g, mafuta - 17 g, makgrichini-36 gramu
Dessert kubva maonde
- 300 g maonde akaomeswa
- 3 apulo
- 2 makedheni peaches
- 300 g yenanapple nyama
- 2 bhanana
- 1 mango
- juice uye peel 2 limes
- 300 ml cream 30% mafuta
- 150 g yehupfu yakasviba
- 200 g ye biscuit biscuit
Kubika:
1. Fukidza mvura inodziya nemvura yakatsvaira kwemaminitsi mashanu, wozoikumbira zvakare mu colander uye ucheke muzvimedu. 2. Maapulo, kutengesa uye kubvisa tsvina, kutema muzvimedu zviduku. Peaches nemango, kubvisa ibwe, pineapple pulp uye mabhanana akachekwa kuita zviduku. 3. Whip cream yakagadzirwa neshuga. Biscuit biscuits inoputika nematanda akawanda. Muchero wakagadzirirwa wakavhenganiswa zvinyoro pamwe nerimu ye juisi uye wakapararira pa kremankam. Pamusoro neakarovewa kamu cream, makiki uye zest ye limes.
Kubika nguva: 60 min.
Muna imwe kushumira 423 kcal
Mapurotini-8 g, mafuta - 10 g, makhydrohydrates-73 g