Apricot inenge yose yezvibereko zvinodikanwa zvinokura pamuti unosvika pakakwirira mamita mashanu kusvika pamasere. Nyika yeChina yakava nyika yekwabricot. Apricot ine ruvara rwemaruva akajeka, chibereko chinonhuwira, chinotapira kwazvo. Nezve apricots anozivikanwa kwenguva refu, kunyange madzitateguru edu anoyemura michero iyi yemashiripiti. Apricots inoshandiswa mukudya mumhando dzakasiyana-siyana. Iwe unogona kunakidzwa zvose maapricko matsva ayo achangobva kubvamburwa kubva pamatavi emuti uye akaomeswa. Uyewo inonaka uye inonhuhwirira inouya neefricot jamu. Matombo eapricot anenge ose akawedzerwa kubikwa, izvo zvinozvipa kunhuhwirira kunokosha. Zvisinei, iyo inobatsira zvikuru michero mitsva uye mutsva wezvibereko mutsva kubva muchero.
Peach muti wemichero wemuviri weRosaceae. Peach inobva kuEast Asia, munzvimbo imwechete iyo inosvika kune imwe mhuka yakasiyana. Muzvisikwa kune marudzi matanhatu ehutsika iyi. Mitemo yemhando yemiti ndeyemhando imwechete - peach inowanzoitika. Chimiro chacho chinokura mumhepo inotonhora kana yekunze kwemaodzanyemba, nzvimbo yakakura ye peach inowanikwa muCaucasus, kumaodzanyemba kweCrimea, muCentral Asia, kumaodzanyemba kweKazakhstan, muMoldova, Georgia, Armenia, Ukraine uye nezvimwe zvakadaro.
Peach ndiyo miti inopisa inopisa kupfuura apricot, uye saka inoda kuti mamiriro okunze uye agro-ivhu, uyewo nekuitarisira. Miti yacho inokura pamusana pezvibereko zvehutano-caloric, izvo zvinodiwa zvikuru pakati pevanhu.
Peach, kusiyana ne apricot, isati iri muti muduku uye ine korona yakazara uye yakazara. Chitubu chiduku chemuti uyu chakafukidzwa nemaruva akaoma-tsvuku-tsvuku. Peach inomera muna May - yakazara uye inonaka. Maruva acho makuru, piniki uye chichena-chando nekunhuhwirira kwakanaka. Munguva yemaruva, pedyo peach miti, nyuchi dzinopararira uye dzinowedzera nectar, peach ndiyo inokosha yakasimwa muti.
Tsamba dzakatsvukuruka maapurikiti ndiyo yakanaka ye potassium: ichi chinhu chinoderedza kushanda kweropa, kurwisana nekuputika, kunodzora kushandurana kwemvura mumuviri uye kunotsigira basa rakanaka rehutano hwemwoyo. Zvinhu zveapricots zvinowanzodiwa kuvanhu vane utano hwehutano.
Juicy apricot juice yakanaka inosimbisa masvingo emidziyo, vanachiremba vanokurudzira kuti vashandise vanhu vanotambura neatrosclerosis.
Muvara wakajeka wezvibereko zvinoibva - nekuda kwezvakanakisisa zveti carotene mu apricots. Mumumuviri, vitamini inoshandurwa kuva maitiro e vitamin A, ayo anobata zvakanaka kuumbwa kweropa, inovandudza mamiriro e-cornea emaziso, kudzorera simba rako uye kurwisana ne spring avitaminosis.
Cellulose, iri mune peaches uye apricots, inotungamirira basa remurumbo wemukati. Zvinobatsira zvisingagoni kuregererwa: kuvapo kwevhitamisi B, C uye A kunokubvumira kushandisa mapeji okudzivirira nekugadziriswa kwezvirwere zvechirwere zvekare. Nekukanda kwakasimba, apricot inoshandiswa. Sekuita sedalchitis kushandisa mapfupa: senya 20 g yemakomba, tsvina mavara kubva paganda, wakaoma uye ugaye uve mupfu. Edya 1 teaspoon netii kana mukaka 3-4 nguva pazuva.
Nzvimbo huru yemapepisita iri mu magnesium. Inowanzotumidzwa se "mukadzi" chinhu. Pamwe pamwe ne vitamini D uye calcium, magnesium inosimbisa mapfupa, kurwisana nemarwadzo panguva yekuenda kumwedzi, inovandudza kurara uye inovandudza hukama. Uye nokuda kwephosphorus uye magnesium, chiyeuchidzo chiri nani uye chinowedzera simba rekushanda, rine zvakakosha pauropi uye inobatsira kutsungirira kushungurudzika mupfungwa. Mu peaches, yakawanda yesimbi uye folic acid. Kana pasina kuora, zvibereko izvi zvinobatsira zvikuru pakuberekwa: 2 - 3 peaches yakakura kana apricots zuva rinogona kubatsira kuderedza zviratidzo zve toxicosis uye, kunyanya, kurarisana nekurwiswa kwekusuruvara.
Kunyange zvakadaro michero iyi yekumaodzanyemba ine yakakosha. Saka hazvifaniri kuidya ivo, kusanganisira hutano hwakanaka, kwete magiramu 300-400 emaapricot uye peaches zuva rakanaka.
Pakurapa kwevanhu mapepa emashizha uye michero inorayirwa kuti rheumatism uye zvirwere zvepamuviri. Maruva matsva - mushonga wakanaka wekurapa, kubva pazviyo unobereka antihelminthic effect. Kushandiswa kwezvibereko zveperezi kunobatsira apo zvirwere zvepfungwa zvepfungwa, mwoyo, zvirwere zveganda uye chiropa zviripo.
Mukubika kwepamba, mapeaches anowanzova matsva, anowanzorayirwa kune avo vari kudya. Kubva kumapendesi zvakakosha kubika jam, compote, jam, kuita michero yakagadzirwa uye marmalade.
Apricots uye mapeachisi anoshandiswa kuvandudza maziso (iwo anoshanda zvakangofanana neakaroti), pakurapa kwezvirwere zemaziso zvakadai sehutachiona. Inonyanya kukosha kune avo vanasikana vanogara pazvokudya, asiwo kune vanhu vose vane dambudziko rekudya. Kubva kutonhora unogona kubatsira apricot nemaminerari nemvura uye uchi.
Zvitsvuku uye masikisi anobva apricot uye peach zvinogona kubatsira paganda remukati, chimiro, pamwe chete nemisumiri nemvere.
Yakatsvayamiswa jisi re apricot, rinosanganiswa nehuga kana uchi, rinozorodza zvikuru muviri. Inokurudzirwa kunwa nefivha. Inovhara nyota uye inobvisa tsvina kubva mumuviri, uye inotonhora maziso, dumbu, chiropa, mwoyo nemitsipa, kupa mavitamini nemaminera.
Asi usashandise mapeaches nemaapricots nemapfupa avo: zvose zvakanaka kana pane muganhu. Ongororo dzemazuva ano dzezvehutano dzakaratidza kuti kudya mabhasikiti uye mapeaches mune zvakawanda zvakanyanya zvinogona kukanganisa muviri. Nenzira yakawanda, chero mishonga inonakidza mune zvikamu zviduku, uye kushungurudzwa kwechimwe chinhu nguva dzose kunopa zvakaipa. Uyezve zvakakosha kuyeuka kuti zvibereko izvi zvinopesana. Nokudaro, zvakakosha kubhadhara uye kubvisa kubva pane menyu zvinhu izvi kune vanhu vanotambura nechirwere cheshuga, chiropa chechiropa, chirwere chetachiona gland.