Zviratidzo zvekudya mabhafura mashanu
Kudya nhamba 5, kufanana nevamwe vakawanda, yakagadzirwa naM .I. Pevzner muma1980 muU.S., asi achiri kuramba akazivikanwa. Iyo inonziwo "hepatic", sezvo chiito chayo chikuru chiri chinangwa chekubatanidzwa kwemazuva ose, chikafu chinogutsa chechiropa. Nekuchengetedza kwezvokudya, mabasa ebazi rebhaariary uye chiropa zvinovandudzwa, uye basa reguru rinopisa rinowedzera zvakare. Tafura nhamba 5 inoratidzwa nokuda kwecholecystitis, pancreatitis, hepatitis, cirrhosis, gastroduodenitis, gastritis.
Chii chaungadya, kunamatira ku "5 tafura" kudya?
Kutarisa nekuongororwa, kudya uku kuri nyore nyore kunyange nevana, sezvo urongwa hwezvibvumirano zvakabvumira zvakakura. Asi iyo inoda hutoro hwakakura uye kurangwa mune dzimwe nyaya. Mushure mezvose, pakutanga, iyi chirongwa chekurapa, uye kuti iwe uchaiona sei, zvinotarisa kana iwe uchinge wawana chinotarisirwa kana kuti kwete. Kuteerera ku "tafura 5", unogona kudya: mazai, soft omelet, miriwo yemashizha, pamwe nemiti yemichero, steamed uye yakasvibirira, jelly, kissels, compotes, michero, asi kwete yakaoma, mafuta-fatty cottage cheese, yogurt, yogurt , mbiriso, mukaka, nyoka yakabikwa uye yakabikwa yakabikwa, nyama yakabikwa kana yakabikwa, turkey, mbira, nyuchi, mbiriso yakabikwa uye sausage, rye uye wholemeal chingwa, kubika, pie nezvimwe zvakasiyana-siyana zvinogamuchirwa, uchi, jamu. Asi iwe uchatofanira kurega kofi yakasviba, kocoa, carbonated zvinwiwa nedhayi uye pasina, ice cream, chokoti, zvinonhuwira, anyanisi, garlic, zvose zvakasvibiswa uye zvakagadzirwa, mushwa, mazinga akaomeswa, mafuta emucheka wemukaka, , chingwa chitsva, pastry and baked bread.
Menu diet table № 5
Nhamba yezvinhu zvakabvumira zvigadzirwa zvakakura. Nokudaro, unogona kugadzirira nekukurumidza kugadzira zvakawanda zvekunakidza uye zvinonakidza mapeji, pazvinofadza ivo uye vadikanwa avo vane muromo-kunwisa ndiro izvo zvisingabatsiri chete, asiwo zvinonaka. Izvo zvakagadzirwa zvekudya zvakanyanya zvokuti iwe unogona kutora chaiyo iyo ndiro iyo munhu wose angada. Tichafanira kurega kungoita zvinhu zvinokuvadza.
Tafura iri pasi apa inoratidzira pevzner yemenyu yezvokudya zvezuva rimwe:
Tafura nhamba 5 inotarirwa kuyananisa kudya kweproteine, mafuta uye makhahydrates. Kubva pane kudya kwaunowanzoitwa ndeyekuti usabvisa zvokudya zvepamusoro muhushutori, oxalic acid, mafuta anokosha. Mukuwedzera, edza kudzorera frying nekuita, kubika kana kubika.
