Kurwara kwenguva refu , kushushikana, kudya kwenguva yakareba, kusvibiswa kwenguva yakareba munzvimbo yakasvibiswa - nekusununguka nguva dzose kunogona kutungamirira kukukwegura kusati kwakura, chirwere chepfungwa, chirwere cheshuga, psoriasis, rheumatoid arthritis uye kunyange kenza. Zvigadzirwa zvakawanda muzvokudya zvedu zvinowanzowedzera kukuvadza - zvakanatswa pfufura yakachena uye shuga, nyama tsvuku, mishonga yekurai, zvokudya zvekudya uye zvokudya zvinowedzera munguva pfupi yapfuura. Kana idzi dzinowanzoshanyira patafura yako, zvino ziva kuti muviri wako wakaita sevhu rakaoma uswa mukutarisira kwemutambo. Uye kana chikwata chakanga chichire - zvatove zvakaoma kudzimisa moto.
Nemhaka yekusagadzikana kwekuita zvirongwa, unogona kutarisa akwegura kupfuura makore ako. Zvishomanana, asi zvinokonzerwa nekuputira zvirongwa mumuviri womunhu zvinogona kutungamirira kukukwegura kusati kwasvika. Asi, kuchinja kudya, iwe unogona kudzivisa kana kuchinja mutemo. Muviri unokwanisa kukwanisa zvakakwana kupikisa zvinorwisa-kupisa zvikamu kana pane zvikafu zvakakodzera.
Iwe une tsika yekuvhiringidza nzira here?
Imwe yezviratidzo ndeyekuwedzera kwechirongwa cheC-proactive protein muropa iro muviri unobereka mukupindura nekuputika. Kune avo vari mungozi yekuvandudza nzira dzekuvhiringidza, zvakakosha kuti vawane chirongwa cheRPP, chisati chave chakabatanidzwa mune zvidzidzo zvinokosha zvebazi. Kana iwe uine mhuri yehutano hwehutano hwepfungwa kana huputi, zvakadai se gingivitis (kuvhuvhuta kwemazino), kunyanya kana iwe utsi, - bvunza chiremba nezvekuongorora kweRPP.
Moto-kufema zvinhu
Gorosi, mazai, mukaka, soya, mbiriso uye nyama ndizvo zvinowanzogadzirwa zvinowedzera fever, kureva kuvhiringidza. Nyama ine chirwere chinopisa chinokonzera arachidonic acid. Mumakwayana ayo akakwirira zvakanyanya, zvakapetwa kaviri - muhombodo, huku. Mu mazai nemishonga yemichero kune arachidonic acid, asi mune zvishoma. Iyo inoramba ichipa mazano ekushandisa mafuta emafuta pane nzvimbo yakawanda yemafuta yakawanda inoita kuti kuwedzerwa kwakawanda mukushandiswa kwe omega-6 fatty acids, iyo inogonawo kuwedzera mukana wekuputira maitiro. Yakawanda yemiriwo yemafuta - sunflower, chibage, peanut, soybean, kamba - zvose zvine zvakakosha zve omega-6 fatty acids, saka zviri nani kushandisa mafuta omuorivhi. Dzivisa zvigadzirwa zvinokuvadza kuwedzera kwakanyanya mumashuga eropa - zvakadai sezvinotapisa zvinwiwa, zvakanatswa mutsvuku uye chips.
Kana pasina zvokudya kana mamwe madhiragi anobatsira, unofanira kubvunza chiremba wako. Achakwanisa kukukurudzira nenzira yakanakisisa yekubvisa kutuka uye kupa mazano akanaka. Usaregawo kufamba kunze, vanobatsira kupararira kweropa nekudya. Nokudaro, kwauri iwe ndiyo ichava nzira yakanakisisa yekubvisa kutuka. Zvirwere zvinokonzera muviri mumuviri - zvakare rudzi rwechirwere. Uye kana nguva yekurapa isingakwanisi - enda kumaprozimisi, vadzidzisi vanozopa mazano kune chero mishonga!