Inobatsira zvizere ginger pakubika
Iko kunhuwirira kwakanaka uye kunakidza kweginger, nekuda kwekuti ine zvinyorwa zvakawanda zvemafuta anokosha uye zvikamu zvakasiyana-siyana, zvinopawo zvinonhuwira humwe unhu hunosiyana. Yakashandiswa muGreece yekare, sechinguva, apo chingwa chakanga chagadzirirwa, uye muMiddle Ages muEurope ginger yakashandiswa zvakare. Midzi ye ginger yakashumirwa newaini, doro, zvinwiwa, yakawedzerwa ku jam uye mishonga yemafuta, yakagadzirwa nemidziyo kubva mumiriwo nenyama. Kuti kuwedzere kushandiswa kwezvinhu zveginger, yakange yakasanganiswa nezvinonhuwira zvakadai sekadhiamom uye nutmeg. Kusanganiswa kwakanaka kweginger nemon uye uchi.
Ginger inhengo yeaphrodisiacs, kuwedzera kune zvokudya zvemudiwa, kana uchida kuona chido chake. MuJapan, kunatswa kweginger kunoshandiswa tsika kana uchidya zvigadzirwa zvegungwa, zvinoita kuti kudyiwa, kusagadzirisa zvirwere.
Kuporesa zvinhu zve ginger
Nokuda kwekuporesa kwayo, ginger rinoshandiswa sechirwere. Chinhu chakanyanya kukosha che ginger ndiko kukwanisa kwayo, kunowedzera cerebral circulation, iyo inokurudzira uropi hunoita. Nokudaro, muzvokudya zvinokurudzira kuti uise ginger, vanhu vanoita basa repfungwa. Iyo inonaka inonaka ye ginger inoshamisa inonzi tonic, inowedzera kuzvikudza uye inokurudzira.
Ginger inobatsira hunoita hutachiona hwemunhu, inobatsira muviri kuti ubvise tsvina. Inowanzoshandiswa sekudzivirira kurwisana nemagetsi, ginger haisi kupindirana nevana.
Kana iwe wakatanga kukweva uye sneeze, tora chiduku che ginger uye chengeta. Kana uine maronda, edza kuvhara jisi shoma kubva ginger, pane imwe maaspuni 2 uye uwedzere piniki yemunyu, mushonga uyu unogona kutorwa usati wadya. Uyezve, zvinorwisa antibacterial ye ginger zvichakubatsira iwe uye kuitira kuti ubvise zvinopisa mumuromo, somuenzaniso, ne stomatitis.
Ginger inogadzirisa mushonga wekudzivirira kwechirwere chechirwere, inoshanda zvakanaka pane gastric mucosa, inodzivirira kuonekwa kwepachivi chepachivi. Zvimwe zvinhu zviri mujinisi, zvinokurudzira kumira kwemitsipa yeropa, zvinopesana nekenza zvinhu, kuderedza dambudziko rekuvhara ropa.
Mumudzi we ginger mune zvinokosha zveamino acids, izvo zvinoita basa guru mumatabolism. Nokudaro, ginger inogona kushandiswa kugadzirisa mafuta emasabolism, kunyanya, kuwedzera kudya kwemafuta mafuta. Kuti uite izvi, wedzera zviduku zvakasanganiswa kana kuti zvakaomeswa zvehove kana hove yemafuta.
Uyewo unofanirwa kuyeuka uye uchiri kushandiswa pfuma ye ginger, sekubvisa marwadzo. Kuti uite izvi, unofanirwa kubata ginger itsva, kana kutora ginger rakasvibiswa uye kuchenesa nemvura kune gruel-kufanana nemamiriro ezvinhu. Ita kunzvimbo yedambudziko uye munguva pfupi urombo huchapfuura.
Ginger yakaoma kana itsva?
Kubudirira kwe ginger kunoenderana nekururama kwekushandisa kwayo. Semuenzaniso, mumhando yakaomeswa, ginger inoratidza anesthetic uye anti-inflammatory properties, uye naizvozvo inoshandiswa pakurapa kwekuvhiringidza zvirongwa uye nekurapa arthritis.
Iko makemikari e ginger itsva yakasiyana zvakasiyana, uye kurapa kwayo kunowanzova nechinangwa chekudzivirira nekurapa kwekugadzirisa zvirwere zvematambudziko.
Ginger tea yekutema kurasikirwa
Ginger tea yakauya kwatiri kubva kumabvazuva, uko kazhinji ginger inokurudzirwa kune avo vanoda kushaya uremu uye kuora muviri. Nei chiyoti ginger inokurudzirwa kuti ure kurasikirwa? Ginger rinoreva zvokudya zvinopisa, maererano neTibetan pfungwa, iyo inowedzera simba remasabolism, inokurudzira kupararira kweropa, kunopisa. Uye mishonga yemagariro inotaura kuti nemhaka yekuti ginger ine mafuta anokosha, inogadzirisa zvirongwa zvemagetsi mumuviri, uye nekuda kweizvi, ginger chai inoshanda. Mukuwedzera, ginger inobvumira ganda kuti rigare kwenguva yakareba kupfuura ridiki, uye rinotevera kuti mumuviri inofanira kunge iri nguva dzose.
Kuti iwe ucherechedze tinopa mapoka akawanda ekurasikirwa urei chai
- Irosaiti yekutanga yakajeka ye ginger chai yekurasikirwa kwemazivi - kuisa mu thermos, ganda yakagadzirwa, inwa mvura yakanwa, uye zvino inwa iyi yezuva rimwe. Apo iwe ugere pakudya, kunwa, chero nguva yaunoda, kana iwe uchidya, sezvinowanzoitika, unonwa hafu yenguva usati wadya.
Rutsigiro rwechipiri rwehayi nderokurasikirwa kwekurema. Slice ginger tincetu, uidururire nemvura yakachena uye uuye kumota pamusoro pekupisa kwakanyanya, kubika kwemaminitsi gumi namashanu. Teji ye ginger yekutema kurasikirwa inofanira, iyo inotonhorera kutonho yemuviri, ipapo unogona kuwedzera juisi kana mazinga.
MuHollywood, ruzivo rwakawedzerwa nekuwedzera kwemishonga. Demi Moore anonwa ginger chai, iyo mandimu neuchi zvinowedzerwa kumonia balm uye mint. Kana iwe uchida kuvandudza kushanda kwechirwere kana tsitsvo, unofanidza kuunganidza tei yekurema kwemazivi nejasi re cranberries.
Nzira yechitatu ye ginger tea yekurasikirwa kwemazi, inokurudzirwa kune avo vanoda kushaya uremu. Zvadaro iyi teyi yekurasikirwa nekurema inosanganisira garlic uye ginger, yakadzika pamativi makumi maviri emvura, chikamu chevhave yegoriki, chikamu che ginger, unofanirwa kuomerera mu thermos kwemaminitsi gumi nemashanu, zvino kuoma uye kutora zuva rose.
Kune dzimwe nhamba dzinokosha dzinobata ginger chai yekurema kuora. Ginger inogona kushandiswa kwete chete kana uchingorasikirwa nehutachiwana, asi nguva dzose, ichinge ichinge yakasvibirira ginger nemashe kana kuti tema chai. Kana iwe ukanwa ginger chai neuchi, iwe unogona kuisa uchi mumushando unotonhora, kana kudya chipuni neuchi. Maori akawanda haafaniri kuiswa mumukombe, zvakakwana kuisa chiduku chimwe mumukombe. Paunenge uchigadzira chai yeginger yekutema kurasikirwa, inofanirwa kudimbura, kuitira kuti chimiro chacho chisati chazara. Zviri nani kuti usanwe ginger chai manheru kuitira kuti uremerwe, nokuti iyi inowedzera. Paunenge uchigadzira tiyi yekurasikirwa, unoda kucheka ginger muzvimedu zviduku, uchibatsirwa nembato peeler. Kwemita maviri emvura, tora chikamu che ginger nehuwandu, kuti uve wehukuru hwekira duku.
Iwe unogona kugadzirira mapepa ekurasikirwa nekurema uye ivo pachavo. Ndinoshandisa ginger chai, asi ini ndinowedzera mahudyu amuka, inotengeswa mune zviduku zvishoma. Icho chinoshandiswa zvakadai sezvinotapira uye zvinovava zvinwiwa, hazvina kunaka kwete chete kushaya kurasikirwa, asiwo zvakanaka kune avo vane matambudziko nehutachiona, zvinobatsira kurwisa kenza masero.
Ginger tea
Iwe unoda kutora maaspuni 3 grated ginger kwe 100 ml yemvura, uchi kuti uite.
Pukuta pane ginger mutsva, gara mumvura inotonhorera, uuye kumota muvharo rakachengetedzwa reefriam. Birai pamusana wekunaya kwemaminitsi gumi, uye muende muchipa maminitsi mashanu kana gumi. Wedzera uchi uye unwe uchipisa.
Kana iwe uchida kurasikirwa nemutoro, iwe unongoda kuvhara tei yegorosi mu thermos, kuwedzera zvimwe zvidimbu zve ginger uye bark shoma rehusi kana buckthorn. Paunoronga zuva kubva iwe pachako, inwa chikamu ichi. Kana yakasuruvara, wobva wawedzera uchi. Zvadaro tinowana ginger chai yekurasikirwa kwemazivi, izvo zvisingangokurudziri kushandiswa kwemasabolism, asiwo kukurumidza kubuda kwezvinhu zvose kubva mumuviri. Iwe unofanirwa kuita izvi pazuva rekuvhara, iwe unowanzofanira kumhanyira kuchimbudzi.
Iwe unogona kuwedzera kune ginger chai mangwanani mangwanani akawanda evhu cloves uye pepper yakasviba, saka metabolism inowedzera.
Mapepa ane ginger
Ginger tsvaga inochengeterwa mufiriji kwevhiki imwechete, uye yakaomeswa kusvikira mwedzi mina inogona kuchengeta zvayo. Asina kuchena akaomeswa ginger midzi inofanira kuchengetwa munzvimbo inonaya yakasviba. Usaisa ginger mu cellophane bags. Nhamba yakawanda yezvibereko mujinini iri pasi peganda rayo, saka unoda kuchenesa ginger, seyonda kudarika. Nekugaya nekucheka ginger, usashandise midziyo yematanda, nokuti inoramba ichinhuhwirira kwayo kwenguva yakareba.
Kuti usunge ginger root, unoda kushandisa grater duku. Ginger yakagadzirwa inogona kuvhara ginger juice, inogona kushandiswa muhupenyu wayo hwakachena hwekugadzira saladhi uye yezvokudya zvinotapira. Kuti uchengetedze kunakirwa uye kunhuhwirira kwejinja itsva kwenguva refu, inofanira kucheneswa uye inodururwa ne sherry kana vodka.
Usati wawana, ginger rakaomeswa rinofanira kuvharwa, uye iwe unoda kuziva kuti richave rakapisa kupfuura rakachena. Mumapapiro, supuni yegate yakagadzirwa inogona kushandiswa ne teaspoon yeginger yakaomeswa. Ginger ginger yakaderera kune yakachena mukunaka uye kunonaka.
Ginger inoshandiswa zvakakura 1 gramu pa 1 kilogram yehupfu kana nyama. Mucheka, ginger inowedzerwa mushure mekunge yakagadzirira, mukanyiwa unowedzerwa pamagumo ekufugama kana panguva yekudhonza. Muchidimbu, wedzera ginger kwemaminetsi makumi maviri asati agadzirira, mujams, mune compotes nemamwe masipi inowedzera ginger kwemaminitsi maviri kana mashanu kusvikira wagadzirira. Kugadzira mafuta e-ginger, zvidimbu zveginger root zvinopisa mumucheka, chibage kana maorivhi, kusvikira zvigunwe zve ginger zvakasvibiswa. Mafuta e-ginger anoshandiswa pakubika kubika seasonings kwepasita, pakuzadza masadhi.
Ginger candied
Iwe unofanirwa kutora magiramu 500 e fresh ginger root, shuga.
Ita pepa uye sliced itsva ginger midzi, ipe mupuripu uye udururire mvura inotonhora. Bira pamusoro pekupisa kwakaperera kwehafu yeawa zvisati zvachinja. Shandisa mvura, uwedzere huwandu hwehuga uye 3 tablespoons emvura. Uyai kumamota anoramba achifambisa kusvikira ginger yakanyatsojeka uye mvura inoputika. Girasi inonzi ginger inofanira kuvhara mu shuga kana breadcrumbs uye inobva muvhara rakavharwa. Ginger yakadaro inogona kuchengetwa kwemwedzi mitatu.
Ginger Pickled
Unofanirwa kutora magiramu 200 echitsva ginger, 1 kana 2 teaspoons emunyu, 3 maspuniki e shuga, 120 ml yemvura, 250 ml yevhiniga.
Kugadzirira. Muti weGinger unoshambidzwa zvishoma kubva paganda, zvigurwa mucheka. Edzai zvishoma nezvishoma munyu ne ginger uye muende kwezuva. Dururira mukapu kadiki yevhiniga, mvura, shandisa shuga uye mhirizhonga kubvumira shuga kuparara. Isai uye simurisa ginger pamusero, uye mudururira marinade. Ginger inofanira kunyura mukati pevhiki. Muchigadzirwa chekudzikisa, ginger rinova dhizha.
Chicken soup ne ginger
Zvinotora kutora midzi ye ginger, kuti yakasvika kusvika masentimita matatu kwenguva refu, 2 clove yegoriki, 300 gramu yekukuisa fukiti, 200 gramu yemukaka mutsva, teaspoon ye soy sauce. Uyewo mashupuni maviri emonamu, teaspoon yemafuta yemafuta, 2 maspunikiti coriander, 2 mashupuni akachekwa anyoro eiii, ¼ teaspoon seasoning chirasi kana curry, 50 gramu sipinashi.
Kugadzirira. Geza ginger, dzvanyira muzvimedu, gaya negoriki mune dhaka. Isai huku, musanganiswa unogadzirwa, soy muto, chirim, 100 gramu yemvura, juisi yemuti mujueti nemukaka. Itai kumota pamoto muduku, saka iwe unoda kuderedza murazvo uye kubika kwemaminitsi gumi kana gumi kusvikira nyama yakabikwa. Ipapo unoda kutora nyama, garlic uye ginger guru, wedzera sipinashi uye gadzira imwe 1 kana 2 maminitsi. Bhatanidzai anii vemavara nekilantro, finely chop uye mupinde mumucheka nemunyu uye nemafuta yemafuta, kusvikira musasa wunifomu uumbwa. Chilled chicken nyama, yakakamurwa kuita zvikamu ndokuisa mumaplateti, dururira muto uye nguva pamwe nesanganiswa che cilantro uye anyanisi.
Iye zvino tava kuziva zvose pamusoro pekuporesa zvinhu zveginger root. Inogona kushandiswa pamishonga yemishonga, seprophylactic inopesana nemapfudze, inoshandiswa se ginger chai yekurema kurasikirwa, zvechokwadi haina kana yakaenzana muhuwandu hwekushandiswa.